How To Make Prawn & Chorizo Frittata
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Serves:
Ingredients
- 8 prawns, peeled and deveined
- 100g chorizo, sliced
- 1 red bell pepper, diced
- 1 small onion, diced
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh parsley for garnish
Instructions
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Preheat the oven to 180°C (350°F) and grease a round baking dish.
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In a large skillet, heat the olive oil over medium heat. Add the prawns and cook for 2-3 minutes until they turn pink. Remove the prawns from the skillet and set aside.
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In the same skillet, add the sliced chorizo and cook until crispy. Remove the chorizo from the skillet and set aside.
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In the same skillet, add the diced bell pepper and onion. Cook until they become tender.
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In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
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Pour the egg mixture into the skillet with the cooked bell pepper and onion. Add the cooked prawns and chorizo. Stir gently to combine.
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Transfer the mixture to the greased baking dish and bake in the preheated oven for about 15-20 minutes until the frittata is cooked through.
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Remove from the oven and let it cool slightly before serving. Garnish with fresh parsley.
Nutrition
- Calories : 280kcal
- Total Fat : 16g
- Saturated Fat : 4g
- Cholesterol : 275mg
- Sodium : 730mg
- Total Carbohydrates : 7g
- Dietary Fiber : 1g
- Sugar : 4g
- Protein : 24g
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