How To Make Mediterranean Chicken Sheet Pan Dinner
Eat like the peoples of the Mediterranean! Enjoy fresh, healthy, and tasty meals with our Mediterranean recipes. You’ll find in these dishes fresh, whole foods like fish, seafood, white meat, as well as plenty of fruits and vegetables. The fresh food is then imbued with the robust flavors of olive oil, herbs, and other signature ingredients. This gives your meals the authentic flavors of Mediterranean recipes! So, try some of our dishes for your next meal. You won’t regret it.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- ¼ cup pitted Kalamata olives
- ¼ cup crumbled feta cheese
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 425°F (220°C).
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Season the chicken breasts with salt, pepper, and the dried herbs.
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In a large bowl, combine the cherry tomatoes, bell peppers, red onion, garlic, olive oil, and a pinch of salt and pepper. Toss to coat.
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Place the chicken breasts on a sheet pan and arrange the vegetable mixture around them.
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Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
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Sprinkle the olives and feta cheese over the sheet pan dinner and return to the oven for an additional 2 minutes, until heated through.
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Garnish with fresh parsley before serving.
Nutrition
- Calories : 337kcal
- Total Fat : 15g
- Saturated Fat : 4g
- Cholesterol : 99mg
- Sodium : 397mg
- Total Carbohydrates : 11g
- Dietary Fiber : 3g
- Sugar : 5g
- Protein : 38g
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