Sunflower Almond Wheat Bread Recipe

The flavor of sunflower seeds is warmly complemented by the nuttiness of almond oil in this Sunflower Almond Wheat Bread. Its health benefits are as enticing as its flavor, with whole-wheat flour and skim milk providing wholesome goodness. This bread is perfect for those who love a hearty, homemade loaf that tastes just as good as it smells while baking.

Photos of Sunflower Almond Wheat Bread Recipe

This recipe calls for a couple of unique ingredients such as almond oil and sunflower seeds. Almond oil is a flavorful and healthy alternative to traditional cooking oils, found in most health food sections or stores. Equally, sunflower seeds can be found in the snacks or baking aisle, they add a pleasant crunch and flavor to the bread.

Sunflower Almond Wheat Bread Ingredients

Instant yeast: This will help our bread rise and gives it that fluffy texture.

Light brown sugar: Adds a hint of sweetness to the bread.

Skim milk: Used to bind the ingredients together.

Sunflower seeds: These add a nice crunch and nutty flavor to the bread.

Bread flour: Helps in creating a firm structure for the bread.

Whole wheat flour: Provides an extra layer of flavor and makes the bread healthier.

Almond oil: This oil will give our bread a subtle almond flavor.

One reader, Keane Fortune says:

This sunflower almond wheat bread recipe is a game-changer! The combination of sunflower seeds and almond oil gives it a delightful nutty flavor. The bread turned out soft and fluffy, with a lovely golden crust. It's a hit with my family and a definite keeper in my recipe collection!

Keane Fortune

Techniques Required for Making Sunflower Almond Wheat Bread

How to activate yeast: Yeast needs to be activated by dissolving it in warm liquid and sugar. This process helps to ensure that the yeast is alive and ready to leaven the bread.

How to knead dough: Kneading the dough involves folding, pressing, and turning the dough to develop gluten and create a smooth, elastic texture.

How to let dough rise: After kneading, the dough should be placed in a warm, draft-free area to allow it to double in size. This step is crucial for the bread to achieve a light and airy texture.

How to test for doneness: To check if the bread is fully baked, tap the bottom of the loaf. If it sounds hollow, the bread is ready. If not, it may need a few more minutes in the oven.

How To Make Sunflower Almond Wheat Bread

Have a filling snack by whipping up this delicious wheat bread recipe! It’s baked with almond oil and milk to yield a soft and fluffy bread.

Preparation: 30 minutes

Cooking: 30 minutes

Rise Time: 1 hour 30 minutes

Total: 2 hours 30 minutes

Serves:

Ingredients

¼ozinstant yeast,(1 package)
¼cuplight brown sugar
1cupskim milk,warm
¼cupsunflower seeds,ground
1cupbread flour,high-gluten
2½cupswhole wheat flour
2tbspalmond oil

Instructions

In a small mixing bowl, dissolve the yeast and sugar in warm milk. Let stand for about 10 minutes until creamy.
In a large bowl, combine the yeast mixture with sunflower seeds, flour, and salt. Mix well.
When the dough has pulled together, turn it out onto a lightly floured surface and knead for about 10 minutes until smooth and elastic.
Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place for about 30 minutes until doubled in volume.
Lightly grease a 9×5-inch loaf pan.
Deflate the dough and turn it out onto a lightly floured surface. Form the dough into a loaf and place it into the prepared pan. Brush the top with almond oil and cover with a damp cloth.
Let rise for about 40 minutes until doubled in volume.
Preheat the oven to 350 degrees F.
Bake in the oven for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.
Let cool on a wire rack 20 minutes before slicing.
Serve and enjoy!

Nutrition

Calories: 137.96kcal
Fat: 2.93g
Saturated Fat: 0.32g
Monounsaturated Fat: 1.51g
Polyunsaturated Fat: 0.79g
Carbohydrates: 24.54g
Fiber: 2.55g
Sugar: 3.27g
Protein: 4.65g
Cholesterol: 0.33mg
Sodium: 10.13mg
Calcium: 44.51mg
Potassium: 121.74mg
Iron: 1.20mg
Vitamin A: 22.58µg
Vitamin C: 0.18mg

Technique Tip for Perfect Sunflower Almond Wheat Bread

When kneading the dough, be sure to apply enough pressure to activate the gluten in the flour. This will give your bread a nice chewy texture. However, be careful not to over-knead as this can make the bread tough. A good indication that you've kneaded enough is when the dough is smooth, elastic, and springs back when lightly pressed.

Time-Saving Tips for Making Sunflower Almond Wheat Bread Recipe

Prep ahead: Prepare the dry ingredients the night before and store them in an airtight container. This will save time and make the baking process more efficient.

Use a food processor: Use a food processor to mix and knead the dough quickly and evenly, saving time and effort compared to hand-kneading.

Bake multiple loaves: Consider doubling the recipe and baking multiple loaves at once to save time and have extra bread for later use.

Organize ingredients: Before starting, organize all the ingredients and tools needed for the recipe to streamline the cooking process and minimize time spent searching for items.

Set a timer: Use a timer to keep track of rising and baking times, allowing you to multitask and attend to other kitchen duties while the bread is being prepared.

Substitute Ingredients For Sunflower Almond Wheat Bread Recipe

instant yeast - Substitute with active dry yeast: Active dry yeast can be used as a substitute for instant yeast by proofing it in warm water with a pinch of sugar before adding it to the recipe. Use the same amount of active dry yeast as the instant yeast called for in the recipe.
light brown sugar - Substitute with coconut sugar: Coconut sugar can be used as a substitute for light brown sugar in a 1:1 ratio. It has a similar sweetness and caramel-like flavor, making it a suitable alternative in this recipe.
skim milk - Substitute with almond milk: Almond milk can be used as a substitute for skim milk in this recipe. It provides a slightly nutty flavor and works well in baking recipes.
sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds can be used as a substitute for sunflower seeds, providing a similar nutty flavor and crunchy texture to the bread.
bread flour - Substitute with all-purpose flour: All-purpose flour can be used as a substitute for bread flour in this recipe. It will still provide the necessary structure and texture to the bread.
whole wheat flour - Substitute with spelt flour: Spelt flour can be used as a substitute for whole wheat flour, providing a nutty flavor and a slightly lighter texture to the bread.
almond oil - Substitute with olive oil: Olive oil can be used as a substitute for almond oil, providing a similar richness and flavor to the bread.

Essential Tools for Making Sunflower Almond Wheat Bread

Instant yeast: A type of dry yeast that does not require proofing and can be added directly to the dry ingredients.
Light brown sugar: A sweetener that adds a subtle molasses flavor to the bread.
Skim milk: Used to hydrate the yeast and add moisture to the dough.
Sunflower seeds: Adds a nutty flavor and crunch to the bread.
Bread flour: Contains a higher amount of protein, which helps create a stronger gluten network in the bread.
Whole wheat flour: Adds a nutty flavor and hearty texture to the bread.
Almond oil: Adds a subtle almond flavor and richness to the bread.

Storing and Freezing Sunflower Almond Wheat Bread

Once the sunflower almond wheat bread has cooled completely, wrap it tightly in plastic wrap or aluminum foil to prevent it from drying out.
For short-term storage, keep the wrapped bread at room temperature for up to 3 days.
If you plan to consume the bread within a week, you can store it in the refrigerator. Wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container or resealable plastic bag. Refrigerated bread will last for up to 7 days.
To freeze the sunflower almond wheat bread for longer storage:
- Slice the bread into desired portions, as it will be easier to thaw and reheat individual slices later.
- Wrap each slice tightly in plastic wrap or aluminum foil, ensuring there are no air pockets.
- Place the wrapped slices in a freezer-safe airtight container or resealable plastic bag, removing as much air as possible before sealing.
- Label the container or bag with the date and type of bread for easy reference.
- Freeze the bread for up to 3 months.
To thaw frozen sunflower almond wheat bread:
- Remove the desired number of slices from the freezer and let them thaw at room temperature for about 30 minutes.
- Alternatively, you can microwave individual slices on a microwave-safe plate for 15-20 seconds or until softened.
- For a crispy crust, you can also toast the thawed slices in a toaster or under the broiler for a few minutes.
Always ensure the bread has cooled completely before storing or freezing to prevent moisture from accumulating, which can lead to mold growth.

How To Reheat Leftover Sunflower Almond Wheat Bread

To reheat leftover sunflower almond wheat bread, preheat your oven to 350°F (175°C). Wrap the bread loosely in aluminum foil and place it on a baking sheet. Bake for 10-15 minutes, or until the bread is heated through and the crust is crispy. This method helps to restore the bread's texture and freshness.
Another option is to use a toaster or toaster oven. Slice the leftover bread to your desired thickness and toast until it reaches your preferred level of crispiness. This method is quick and easy, perfect for busy mornings or when you only need a slice or two.
For a softer, more tender reheated bread, try using the microwave. Wrap the bread in a damp paper towel and microwave on high for 10-15 seconds. Check the bread and repeat the process if needed, being careful not to overheat it, as this can make the bread tough and rubbery.
If you have a bit more time, consider using a panini press or a skillet to reheat your leftover bread. Brush the slices with a little butter or olive oil and heat them until they are warmed through and slightly crispy on the outside. This method is perfect for making delicious breakfast sandwiches or grilled cheese.
For a unique twist, transform your leftover sunflower almond wheat bread into French toast. Whisk together eggs, milk, and your favorite seasonings (such as cinnamon or vanilla extract), then dip the bread slices into the mixture. Cook the coated bread in a buttered skillet until golden brown on both sides. Serve with maple syrup, fresh berries, or a dusting of powdered sugar.

Random Fact About Sunflower Almond Wheat Bread

The sunflower almond wheat bread recipe is a great source of nutrients, as it contains whole wheat flour, sunflower seeds, and almond oil. These ingredients are rich in fiber, healthy fats, and essential vitamins and minerals. Consuming whole wheat products can contribute to better heart health and improved digestion. Sunflower seeds are a good source of vitamin E, which is an antioxidant that helps protect cells from damage. Additionally, almond oil is high in monounsaturated fats, which are beneficial for heart health. This bread is not only delicious but also provides a range of health benefits.

Is Making Sunflower Almond Wheat Bread at Home Economical?

This sunflower almond wheat bread recipe is quite cost-effective for a household. The ingredients, such as yeast, sunflower seeds, and whole wheat flour, are relatively affordable and can be used in various other recipes. The approximate cost for a household of 4 people is around $10. As a culinary chef, I rate this recipe a solid 8. The combination of sunflower seeds and almond oil adds a delightful flavor to the bread, making it a nutritious and delicious choice for any meal.

Is Sunflower Almond Wheat Bread Healthy or Unhealthy?

The sunflower almond wheat bread recipe is a relatively healthy choice, as it incorporates several nutritious ingredients:

Whole wheat flour provides fiber, vitamins, and minerals
Sunflower seeds offer healthy fats, protein, and vitamin E
Almond oil contains monounsaturated fats, which can help lower LDL cholesterol

However, there are a few aspects that could be improved to make the recipe even healthier:

The recipe calls for light brown sugar, which adds extra calories and simple carbohydrates. Reducing the amount of sugar or using a natural sweetener like honey could be beneficial.
Skim milk is used, which is a low-fat option, but it may not provide the same level of satiety as whole milk or a plant-based alternative like almond milk.

To further enhance the nutritional value of this bread, consider the following suggestions:

Increase the proportion of whole wheat flour to bread flour, as this will boost the fiber content and provide more complex carbohydrates
Add other nutrient-dense seeds like chia or flax seeds to increase the omega-3 fatty acid content
Experiment with using a smaller amount of a natural sweetener, such as honey or maple syrup, in place of the brown sugar
Try using a heart-healthy oil like extra virgin olive oil instead of almond oil for a different flavor profile and added antioxidants
Consider incorporating dried fruits like raisins or cranberries to add natural sweetness and additional nutrients

Editor's Thoughts on This Delightful Bread Recipe

This sunflower almond wheat bread recipe is a delightful combination of wholesome ingredients. The use of whole wheat flour and sunflower seeds adds a nutty flavor and a satisfying crunch, while the touch of almond oil provides a subtle richness. The bread's texture is hearty yet tender, making it perfect for sandwiches or enjoying on its own. The addition of skim milk and light brown sugar lends a hint of sweetness, balancing the earthy flavors. Overall, this recipe offers a delightful twist on traditional wheat bread, making it a delightful addition to any meal.

Enhance Your Sunflower Almond Wheat Bread Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for complementing the hearty sunflower almond wheat bread.

Grilled Vegetable Platter: A colorful assortment of grilled vegetables, such as zucchini, bell peppers, and eggplant, to add a burst of flavor and nutrition to your meal.

Honey Glazed Carrots: Tender carrots glazed with honey and a touch of cinnamon, providing a sweet and savory side to pair with the nutty bread.

Balsamic Strawberry Salad: Fresh strawberries drizzled with balsamic vinaigrette, paired with mixed greens and toasted almonds for a refreshing and tangy accompaniment to the bread.

Lemon Thyme Roasted Chicken: Juicy roasted chicken seasoned with lemon and thyme, offering a protein-packed option to round out your meal.

Alternative Recipes Similar to Sunflower Almond Wheat Bread

Creamy Tomato Basil Soup: This creamy tomato basil soup is a comforting and flavorful dish that is perfect for a cozy night in. The combination of ripe tomatoes, fresh basil, and cream creates a rich and velvety soup that will warm you up from the inside out.

Grilled Lemon Herb Chicken: Grilled lemon herb chicken is a light and refreshing dish that is perfect for a summer barbecue. The zesty lemon and aromatic herbs infuse the chicken with bright and savory flavors, making it a crowd-pleasing favorite.

Mango Coconut Chia Pudding: Mango coconut chia pudding is a tropical and healthy dessert that is perfect for satisfying your sweet tooth. The sweet and juicy mango pairs perfectly with the creamy coconut and nutritious chia seeds, creating a delicious and guilt-free treat.

Roasted Vegetable Quinoa Salad: Roasted vegetable quinoa salad is a colorful and nutritious dish that is perfect for a light and satisfying meal. The roasted vegetables add a smoky and caramelized flavor to the fluffy quinoa, creating a hearty and wholesome salad.

Appetizer and Dessert Pairings for Sunflower Almond Wheat Bread

Appetizers:

Stuffed Mushrooms: Impress your guests with these savory stuffed mushrooms, filled with a delicious blend of cheeses, herbs, and breadcrumbs. They're the perfect bite-sized appetizer to kick off any meal.

Caprese Skewers: These colorful and flavorful caprese skewers are a refreshing and light appetizer option. With juicy cherry tomatoes, fresh mozzarella, and fragrant basil, they're a delightful way to start any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a luscious strawberry cheesecake, featuring a buttery graham cracker crust and a velvety smooth cream cheese filling. Topped with fresh strawberries and a drizzle of strawberry sauce, this dessert is a perfect balance of tangy and sweet flavors.

Why trust this Sunflower Almond Wheat Bread Recipe:

This recipe uses whole wheat flour and skim milk for a healthier alternative. The combination of sunflower seeds and almond oil adds a delightful nutty flavor and a boost of nutrients. The use of instant yeast ensures a quick and easy bread-making process. The inclusion of light brown sugar adds a touch of sweetness without being overpowering. The careful instructions and precise measurements guarantee a successful outcome. Trust in the quality of the ingredients and the expertise behind this recipe for a delicious and wholesome wheat bread experience.

Share your thoughts and experiences baking Sunflower Almond Wheat Bread in the Baking and Desserts forum. Let's discuss tips, variations, and how this unique recipe turned out for you!

FAQ:

Can I use active dry yeast instead of instant yeast?

Yes, you can use active dry yeast instead of instant yeast. However, you will need to activate the active dry yeast in warm milk with a pinch of sugar before using it in the recipe.

Can I substitute almond oil with another type of oil?

Absolutely, you can substitute almond oil with other oils like olive oil, vegetable oil, or even melted butter if you prefer.

Can I use all-purpose flour instead of bread flour?

Yes, you can use all-purpose flour instead of bread flour, but keep in mind that the texture of the bread might be slightly different.

Can I add other nuts or seeds to the bread?

Of course! Feel free to customize the bread by adding your favorite nuts or seeds such as chopped almonds, pumpkin seeds, or even chia seeds for added texture and flavor.

Can I use whole milk instead of skim milk?

Yes, you can use whole milk instead of skim milk. The bread will have a slightly richer flavor and texture with whole milk.