Simple Mango Guacamole Recipe

Delve into a world of exotic flavors with this simple mango guacamole recipe. This refreshing combo of creamy avocado and tropical mango creates a delightful and unexpected twist to the traditional guacamole. Perfect for parties, picnics or just a relaxing snack, this mango guacamole is a fruity fiesta that will leave your tastebuds dancing.

Photos of Simple Mango Guacamole Recipe

The star of this recipe is undoubtedly the mango. If you don't usually have mangoes at home, you might need to head to the supermarket. Look for ripe mangoes that are slightly soft to the touch. Also, you'll need a jalapeno pepper which might not be a common ingredient in every household. If you prefer a milder guacamole, you can remove the seeds before adding.

Ingredients for Mango Guacamole

Avocado: The base for our guacamole, avocado brings creaminess and a mild flavor that allows the other ingredients to shine.

Mango: Adding a sweet and tangy flavor, mangoes give this guacamole a tropical twist.

Tomato: Tomatoes bring a refreshing juiciness to the guacamole.

Jalapeno pepper: Jalapeno adds a spicy kick. Adjust the amount according to your preference.

Lime juice: Lime juice adds tanginess to balance the richness of the avocado and the sweetness of the mango.

Salt: Salt enhances the flavors of all the other ingredients.

Onion: Onions give the guacamole a slight crunch and sharpness.

Cilantro: Cilantro adds a burst of fresh, herby flavor.

One reader, Daniele Ashworth says:

This simple mango guacamole recipe is a game-changer! The addition of mango adds a delightful sweetness to the classic guacamole. It's a refreshing twist that's perfect for summer gatherings. The flavors are so vibrant and the texture is just right. I can't get enough of it!

Daniele Ashworth

Techniques Required for Making Mango Guacamole

Mashing the avocado: Use a fork to mash the avocado in a large bowl, leaving a few large chunks for a chunky guacamole texture.

Folding in the mango, tomato, and jalapeño: Gently combine the mango, tomato, and jalapeño with the mashed avocado until evenly distributed.

Squeezing the lime juice: Cut the lime in half and use a citrus juicer or simply squeeze the lime over the guacamole to add the juice.

Salting to taste: Sprinkle salt over the guacamole and taste, adjusting the seasoning as needed.

Serving with tortilla chips: Arrange the guacamole in a serving bowl and serve immediately with tortilla chips for dipping.

How To Make Simple Mango Guacamole

Pair chips and sides with this sweet and refreshing mango guacamole! It comes with fresh tomatoes and a kick from the jalapeno, for a spicy-sweet dip.

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

3avocados,ripe
1mango,peeled, diced
1small tomato,diced
½jalapeño pepper,diced
1lime juice
salt,to taste
¼cuponion,diced and chopped to taste, optional
¼cupcilantro,diced and chopped to taste, optional

Instructions

Mash the avocado in a large bowl. Leave a few large chunks for chunky guacamole.
Fold in the mango, tomato, and jalapeño until combined. Squeeze the lime juice on top and stir until combined. Salt to taste.
Serve immediately with tortilla chips. Enjoy!

Nutrition

Calories: 404.32kcal
Fat: 29.99g
Saturated Fat: 4.39g
Monounsaturated Fat: 19.87g
Polyunsaturated Fat: 3.76g
Carbohydrates: 37.80g
Fiber: 16.02g
Sugar: 18.36g
Protein: 5.47g
Sodium: 873.02mg
Calcium: 46.34mg
Potassium: 1285.42mg
Iron: 1.45mg
Vitamin A: 93.51µg
Vitamin C: 73.59mg

Helpful Technique for Preparing Mango Guacamole

When selecting your avocados, make sure they are ripe but not overripe. They should yield to gentle pressure but not feel mushy. This will ensure your guacamole has the perfect consistency. For the mango, choose one that is slightly firm but gives a little when pressed. This will ensure it's ripe and sweet, adding a perfect contrast to the creamy avocado and spicy jalapeño.

Time-Saving Tips for Preparing Simple Mango Guacamole

Prep ahead: Chop and prepare all the ingredients in advance to streamline the cooking process.

Organize your workspace: Keep all your ingredients and tools within reach to avoid wasting time searching for them.

Multi-task: While one component is cooking, use that time to prepare another part of the recipe.

Efficient chopping: Master the art of quick and efficient chopping to save time during meal prep.

Use kitchen gadgets: Utilize tools like food processors or mandolines to speed up the chopping and slicing process.

Follow the recipe: Stick to the recipe to avoid unnecessary steps or improvisation that may consume more time.

Clean as you go: Wash and put away utensils and dishes as you cook to minimize the cleanup time at the end.

Time management: Plan your cooking process and allocate time for each step to ensure everything is ready at the same time.

Substitute Ingredients For Simple Mango Guacamole Recipe

avocados - Substitute with ripe bananas: Ripe bananas have a similar creamy texture and mild flavor, making them a suitable substitute for avocados in guacamole. They also provide a natural sweetness that complements the other ingredients.
mango - Substitute with peach: Peaches offer a similar sweet and juicy flavor to mangoes, adding a delightful fruity element to the guacamole. They also contribute a pleasant texture and vibrant color.
tomato - Substitute with red bell pepper: Red bell peppers provide a crunchy texture and a slightly sweet flavor, enhancing the overall taste and appearance of the guacamole.
jalapeno pepper - Substitute with green bell pepper: Green bell peppers can offer a mild, slightly sweet flavor and a crunchy texture, while also providing a pop of color and a hint of freshness to the guacamole.
lime juice - Substitute with lemon juice: Lemon juice can be used as a substitute for lime juice, providing a similar level of acidity and citrusy brightness to the guacamole.
onion - Substitute with green onions: Green onions can be used as a milder alternative to regular onions, offering a subtle onion flavor and a pop of color to the guacamole.
cilantro - Substitute with parsley: Parsley can be used as a substitute for cilantro, providing a fresh and herbaceous flavor to the guacamole without the distinctive taste of cilantro.

Essential Tools for Making Mango Guacamole

Knife: A sharp knife is essential for cutting and dicing ingredients with precision.
Cutting board: Use a sturdy cutting board to chop the fruits and vegetables.
Mixing bowl: A mixing bowl is needed to combine the mashed avocado with the other ingredients.
Fork: Use a fork to mash the avocado and mix the guacamole ingredients together.
Citrus juicer: A citrus juicer can be used to extract the lime juice for the guacamole.
Serving platter: A serving platter is useful for presenting the guacamole with style.
Tortilla chips: Serve the guacamole with a side of tortilla chips for dipping.

Storing and Freezing Mango Guacamole

To store leftover guacamole, place it in an airtight container and press a piece of plastic wrap directly onto the surface of the guacamole. This will prevent oxidation and keep it from turning brown. Refrigerate for up to 2-3 days.
If you want to freeze the guacamole, scoop it into a freezer-safe container, leaving about ½ inch of space at the top for expansion. Press a piece of plastic wrap directly onto the surface of the guacamole, then seal the container with a lid. Freeze for up to 3 months.
To thaw frozen guacamole, transfer it from the freezer to the refrigerator and let it thaw overnight. Once thawed, stir the guacamole well to redistribute any separated liquid. If the texture seems a bit watery, you can drain off the excess liquid or fold in some freshly mashed avocado to restore the creamy consistency.
Note: While freezing guacamole is possible, it may slightly affect the texture and flavor. The avocado may become a bit more mushy, and the onion and cilantro flavors might be slightly less pronounced. However, it will still be safe to eat and enjoy.

Interesting Fact About Mango Guacamole

Mango guacamole is a fusion of traditional guacamole with the sweet and tangy flavor of mango. This unique combination adds a refreshing twist to the classic recipe, making it a perfect choice for summer gatherings and parties.

Is Making Mango Guacamole at Home Cost-Effective?

The cost-effectiveness of this mango guacamole recipe is quite high. Avocados and mangoes are generally affordable, and the other ingredients are commonly found in households. This recipe offers a refreshing twist on traditional guacamole, making it a versatile and budget-friendly option. The approximate cost for a household of four people is around $10, making it a great choice for a cost-effective and flavorful snack or appetizer. Overall Verdict: 9/10

Is This Mango Guacamole Recipe Healthy?

This mango guacamole recipe is a delightful blend of healthy ingredients. Avocados are rich in heart-healthy monounsaturated fats, fiber, and vitamins K, C, and B6. Mangoes add a touch of natural sweetness and provide a good source of vitamin C and antioxidants. The inclusion of tomato, onion, and cilantro contributes to the overall nutritional value by offering additional vitamins, minerals, and fiber. However, the recipe also contains jalapeño pepper and salt, which should be consumed in moderation, especially for individuals with specific dietary restrictions or health concerns.

To further enhance the healthiness of this recipe, consider the following suggestions:

Reduce the amount of salt used or opt for a low-sodium alternative to minimize sodium intake
Include additional vegetables, such as diced bell peppers or cucumber, to increase the fiber and nutrient content
Serve the guacamole with whole-grain tortilla chips or fresh vegetable slices instead of regular tortilla chips to provide a healthier accompaniment
Use a smaller portion of jalapeño pepper or omit it entirely to reduce the heat and make the dish more suitable for those with sensitive palates
Experiment with adding other health-boosting ingredients, such as finely chopped kale or spinach, to incorporate more leafy greens into the recipe

Editor's Opinion on This Mango Guacamole Recipe

This simple mango guacamole recipe is a delightful twist on the classic guacamole. The combination of creamy avocado, sweet mango, and zesty lime juice creates a refreshing and flavorful dip. The addition of jalapeño adds a subtle kick, while the tomato, onion, and cilantro provide a burst of freshness. The balance of flavors and textures makes this guacamole a perfect accompaniment to any meal or as a standalone snack. It's a great way to introduce a tropical twist to a traditional favorite. Enjoy this vibrant and delicious guacamole with friends and family for a delightful culinary experience.

Enhance Your Simple Mango Guacamole Recipe with These Unique Side Dishes:

Chips and Salsa: Spicy Mango Guacamole pairs perfectly with crispy tortilla chips and zesty salsa for a delightful appetizer spread.

Grilled Shrimp: For a refreshing twist, serve Mango Guacamole alongside succulent grilled shrimp skewers for a tropical flavor explosion.

Cornbread: Indulge in the creamy texture of Avocado and Mango Guacamole with a side of warm, fluffy cornbread for a comforting and satisfying appetizer.

Fruit Salad: Balance the richness of Guacamole with Mango by serving it with a light and refreshing fruit salad, creating a harmonious blend of flavors and textures.

Similar Recipes to Mango Guacamole

Spicy Shrimp Tacos: These tacos are bursting with flavor and spice, perfect for a fiesta night at home. The combination of juicy shrimp, crunchy slaw, and creamy avocado makes for a mouthwatering meal.

Zesty Lemon Chicken: This zesty lemon chicken recipe is a refreshing twist on a classic dish. The tangy lemon flavor pairs perfectly with the tender chicken, creating a dish that is both light and satisfying.

Berrylicious Fruit Salad: This fruit salad is a colorful and refreshing addition to any meal. The combination of sweet berries, tangy citrus, and fresh mint creates a burst of flavor in every bite.

Main Course and Dessert Pairings for Mango Guacamole

Main Courses:

Grilled Salmon with Lemon Dill Sauce: Impress your guests with a perfectly grilled salmon fillet, topped with a tangy lemon dill sauce. The combination of the smoky flavor from the grill and the freshness of the sauce will leave everyone wanting more.

Stuffed Bell Peppers: Create a colorful and flavorful dish by stuffing bell peppers with a delicious mixture of ground meat, rice, and spices. The tender peppers and savory filling make for a satisfying and visually appealing main course.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will leave your taste buds craving for more.

Strawberry Cheesecake: Savor the luscious combination of creamy cheesecake and sweet, juicy strawberries. The buttery graham cracker crust adds a delightful crunch to every bite, making it a perfect dessert for any occasion.

Why trust this Simple Mango Guacamole Recipe:

This recipe offers a unique twist on traditional guacamole by incorporating the sweetness of mango and the heat of jalapeño. The combination of creamy avocado and juicy mango creates a delightful contrast in flavors and textures. The addition of lime juice enhances the overall freshness, while the cilantro and onion contribute a burst of aromatic flavors. Trust the balance of sweet, spicy, and savory elements in this recipe to elevate your guacamole game.

Share your thoughts and experiences with this Simple Mango Guacamole Recipe in the Recipe Sharing forum section. Let's discuss any variations or serving suggestions you might have!

FAQ:

Can I make this mango guacamole ahead of time?

Yes, you can make this mango guacamole ahead of time. However, I recommend adding the lime juice just before serving to prevent the avocado from browning.

Can I adjust the level of spiciness in this guacamole?

Absolutely! You can control the level of spiciness by adjusting the amount of jalapeño pepper you add. For a milder guacamole, you can remove the seeds and membranes from the jalapeño before adding it to the mixture.

How can I tell if the mango is ripe?

When selecting a ripe mango, look for a slight give when you gently squeeze it. The skin color should also have a yellow-orange hue and give off a sweet aroma near the stem.

Can I substitute the cilantro with another herb?

If you're not a fan of cilantro, you can substitute it with fresh parsley or basil for a different flavor profile.

How long can I store leftover guacamole?

Leftover guacamole can be stored in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the guacamole before sealing the container.