Zucchini Salad Recipe

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Miriam Wagner Modified: March 25, 2022
Zucchini Salad Recipe

How To Make Zucchini Salad

Nothing beats a refreshing zucchini salad for the summer season! Enjoy spiralized zucchini tossed in lemon juice, feta cheese, olive oil, and parsley.

Preparation: 30 minutes
Total: 30 minutes



  • 2lbzucchini
  • ½cupwhite onion,thinly sliced
  • ¼cupolive oil
  • lemon juice,from 1 lemon
  • cupfeta cheese,finely crumbled
  • 2tbspparsley,chopped
  • 1tbspdill,chopped
  • salt and pepper,to taste


  1. Spiralize zucchini using the larger blade on a spiralizer.

  2. Chop zucchini noodles a couple of times so they are manageable to eat and toss. They should measure about 3 inches.

  3. Slice onion as thinly as possible and add to the zucchini.

  4. Add remaining ingredients and gently toss.

  5. Allow to sit for 15 minutes before serving. Enjoy!

Recipe Notes

If you do not have a spiralizer, use a vegetable peeler to peel strips of the zucchini lengthwise to make ribbons.


  • Calories: 101.81kcal
  • Fat: 8.49g
  • Saturated Fat: 1.97g
  • Monounsaturated Fat: 5.23g
  • Polyunsaturated Fat: 0.86g
  • Carbohydrates: 5.26g
  • Fiber: 1.49g
  • Sugar: 3.53g
  • Protein: 2.52g
  • Cholesterol: 5.56mg
  • Sodium: 321.26mg
  • Calcium: 61.53mg
  • Potassium: 338.14mg
  • Iron: 0.81mg
  • Vitamin A: 24.40µg
  • Vitamin C: 22.50mg
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