How To Make Seared Steak with Rocket & Wheat Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 steaks (ribeye or sirloin)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cups rocket leaves
- 1 cup cooked wheat
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup balsamic vinegar
- 2 tablespoons extra-virgin olive oil
Instructions
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Season the steaks with salt and pepper on both sides.
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Heat olive oil in a large skillet over high heat.
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Add the steaks and sear for 3-4 minutes on each side, or until desired doneness.
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Remove the steaks from the skillet and let them rest for a few minutes.
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In a large bowl, combine the rocket leaves, cooked wheat, cherry tomatoes, red onion, and feta cheese.
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In a small bowl, whisk together balsamic vinegar and extra-virgin olive oil to make the dressing.
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Pour the dressing over the salad and toss to combine.
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Slice the rested steaks and serve on top of the salad.
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Enjoy!
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 1513mg
- Total Carbohydrates : 49g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 24g
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