White Bean and Chorizo Salad with Olives Recipe

This white bean, chorizo, and olive salad recipe is a simple yet delectable dish that will add a burst of Mediterranean flavors to your table. It's a great choice for a light lunch or dinner, and it's packed with protein and fiber thanks to the white beans. The smoky chorizo adds a punch of flavor, while the olives add a salty tang that beautifully contrasts the other ingredients.

Photos of White Bean and Chorizo Salad with Olives Recipe

The recipe makes use of simple ingredients that are widely available, but if you're not accustomed to Mediterranean cuisine, there are a few items you might need to pick up. Ready-to-eat chorizo is a type of Spanish sausage that's typically made from pork and seasoned with smoky paprika. Kalamata olives, on the other hand, are a type of Greek olive known for their rich, fruity flavor. Lastly, sherry vinegar is a type of wine vinegar from Spain that has a unique sweet and tangy flavor.

Ingredients for White Bean and Chorizo Salad with Olives

Eggs: These add a nice texture and protein to the salad.

White beans: They are the base of this salad and are a great source of fiber and protein.

Chorizo: This Spanish sausage adds a smoky flavor.

Onion: Adds a nice crunch and flavor to the dish.

Red bell pepper: Adds color and sweetness.

Parsley: Gives the salad a fresh taste.

Oregano and cumin seeds: These spices add depth to the flavor profile.

Olive oil: Used for dressing the salad.

Sherry vinegar: Gives the salad a sweet and tangy flavor.

Salt and pepper: Season to taste.

Boston lettuce leaves: These add crunch and volume to the salad.

Kalamata olives: These add a salty tang.

Radish: Gives the salad a peppery crunch.

One reader, Flss Pereira says:

This white bean and chorizo salad with olives recipe is a game-changer! The combination of flavors is simply divine. The chorizo adds a delightful kick, and the olives bring a burst of tanginess. It's a refreshing and satisfying dish that's become a staple in my kitchen. Highly recommended!

Flss Pereira

Cooking Techniques for White Bean and Chorizo Salad

Boiling the eggs: Boil the eggs in a small saucepan, then cover them with water and bring to a boil. After 12 minutes, remove from the heat, cover, and let stand. Drain and run under cold water, then gently shake the pan, peel the eggs, and pat them dry.

Tossing the salad: In a medium bowl, toss the beans with the chorizo, onion, bell pepper, parsley, oregano, and cumin seeds. Add the olive oil and vinegar, season with salt and pepper, and toss well. Let the mixture stand for 10 minutes.

Arranging the salad: Arrange the lettuce leaves in bowls and mound the bean salad on top. Scatter the olives and radish slices around the salad. Quarter the eggs, arrange them around the salads, and serve.

Serving with bread: Serve the salad with crusty bread.

How To Make White Bean and Chorizo Salad with Olives

Served over a bed of lettuce, this bean and chorizo salad is tossed with a simple vinaigrette. It’s made even more filling with boiled eggs and peppers.

Preparation: 15 minutes

Cooking: 10 minutes

Rest Time: 22 minutes

Total: 47 minutes

Serves:

Ingredients

2eggs
1small white beans
1ready-to-eat chorizo
½small onion
¼cupred bell pepper,finely chopped
¼cupflat leaf parsley,finely chopped
¼tspdried oregano
1tspcumin seeds
¼cupextra virgin olive oil
2tbspsherry vinegar
salt and freshly ground pepper
4Boston lettuce leaves
¼cupKalamata olives,pitted
1radish

Instructions

Put the eggs in a small saucepan. Cover the eggs with water and bring to a boil
Remove from the heat, cover, and let stand for 12 minutes. Drain and run under cold water, gently shaking the pan. Peel the eggs and pat dry
Meanwhile, in a medium bowl, toss the beans with the chorizo, onion, bell pepper, parsley, oregano, and cumin seeds.
Add the olive oil and vinegar, season with salt and pepper, and toss well. Let stand for 10 minutes.
Arrange the lettuce leaves in bowls and mound the bean salad on top.
Scatter the olives and radish slices all around.
Quarter the eggs, arrange them around the salads, and serve.
Serve with crusty bread.

Nutrition

Calories: 242.31kcal
Fat: 22.39g
Saturated Fat: 4.84g
Trans Fat: 0.01g
Monounsaturated Fat: 14.15g
Polyunsaturated Fat: 2.47g
Carbohydrates: 3.48g
Fiber: 1.05g
Sugar: 1.00g
Protein: 6.99g
Cholesterol: 93.18mg
Sodium: 283.20mg
Calcium: 39.62mg
Potassium: 183.17mg
Iron: 1.77mg
Vitamin A: 75.26µg
Vitamin C: 18.27mg

Expert Tip for Perfecting White Bean and Chorizo Salad

When preparing the white beans and chorizo salad, it's important to let the mixture stand for at least 10 minutes after adding the olive oil and vinegar. This allows the flavors to meld together, creating a more robust and flavorful salad. Additionally, when boiling the eggs, start with cold water and gradually bring it to a boil. This ensures the eggs are cooked evenly and makes them easier to peel.

Time-Saving Tips for Preparing This Salad Recipe

Prep ahead: Chop and prepare ingredients the night before to save time on the day of cooking.

Use canned beans: Opt for canned white beans to skip the soaking and boiling process, saving time and effort.

Multitask: While the eggs are boiling, prep the other ingredients to maximize efficiency in the kitchen.

Invest in a good knife: A sharp, quality knife can make chopping and slicing ingredients a breeze, saving time and frustration.

Organize your workspace: Keep your kitchen organized and clean as you cook to avoid wasting time searching for utensils and ingredients.

Substitute Ingredients For White Bean and Chorizo Salad with Olives Recipe

white beans - Substitute with cannellini beans: Cannellini beans have a similar creamy texture and mild flavor, making them a great substitute for white beans in this salad recipe.
chorizo - Substitute with smoked paprika and ground pork: You can substitute chorizo with a combination of smoked paprika and ground pork to replicate the smoky, spicy flavor of chorizo.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers can be used as a substitute for red bell peppers, providing a slightly sweeter flavor and vibrant color to the salad.
sherry vinegar - Substitute with red wine vinegar: Red wine vinegar can be used as a substitute for sherry vinegar, providing a similar tangy and slightly sweet flavor to the dressing.
kalamata olives - Substitute with green olives: Green olives can be used as a substitute for kalamata olives, offering a milder and slightly tangy flavor to the salad.

How to Beautifully Present White Bean and Chorizo Salad

Elevate the bean and chorizo salad: Present the bean and chorizo salad in a visually appealing manner by using a ring mold to create a neat and compact mound on the plate. This will give the dish a refined and elegant appearance.
Garnish with precision: Use tweezers to carefully place the kalamata olives and radish slices around the salad, ensuring each element is meticulously positioned for a professional and polished presentation.
Incorporate vibrant colors: Introduce pops of color to the dish by adding a sprinkle of microgreens or edible flowers on top of the salad. This will not only enhance the visual appeal but also add a touch of sophistication to the presentation.
Focus on plate composition: Pay attention to the balance and composition of the plate by arranging the Boston lettuce leaves in a deliberate manner, creating a visually striking backdrop for the bean and chorizo salad.
Emphasize the egg quarters: Showcase the perfectly quartered eggs as a focal point of the dish, strategically placing them around the salad to draw attention to their golden centers and add a touch of artistry to the presentation.
Highlight the textures: Create visual interest by layering the ingredients to showcase the contrasting textures of the salad, ensuring that each component is showcased thoughtfully on the plate.
Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors and textures of the salad to stand out, creating a visually captivating presentation that exudes elegance and sophistication.
Consider the vessel: Select a sophisticated and contemporary plate or bowl that complements the colors and textures of the dish, elevating the overall presentation and adding a touch of modern flair to the culinary creation.

Essential Kitchen Tools for Making This Salad

Saucepan: A deep cooking pan with a handle, typically used for boiling or making sauces.
Small bowl: A small-sized bowl used for mixing or holding small quantities of ingredients.
Medium bowl: A bowl of moderate size used for mixing or holding ingredients.
Mixing spoon: A long-handled spoon used for mixing ingredients.
Whisk: A kitchen utensil used for whipping and mixing ingredients.
Knife: A sharp-edged tool used for cutting or chopping ingredients.
Cutting board: A durable board used as a surface for cutting and preparing ingredients.
Serving bowls: Bowls used for serving and presenting food.
Saucepan: A deep cooking pan with a handle, typically used for boiling or making sauces.
Small saucepan: A small-sized cooking pan with a handle, typically used for heating or cooking small quantities of ingredients.
Colander: A bowl-shaped kitchen utensil with perforations used for draining foods such as pasta or rinsing vegetables.
Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, or lifting ingredients.
Measuring cups: Cups used for measuring specific quantities of ingredients.
Measuring spoons: Spoons used for measuring small quantities of ingredients.
Salad bowl: A large bowl used for mixing and serving salads.
Tongs: A kitchen tool consisting of two arms with a pivot joint, used for picking up and holding items.
Plates: Flat, round dishes used for serving food.
Knives: Sharp-edged tools used for cutting or chopping ingredients.
Peeler: A kitchen tool used for peeling the outer skin of fruits or vegetables.
Grater: A kitchen utensil with a surface covered with sharp-edged holes used for grating ingredients.
Oven: A kitchen appliance used for baking or roasting food.
Baking sheet: A flat, rectangular metal sheet used for baking.
Frying pan: A flat-bottomed pan used for frying, searing, or browning food.
Skillet: A frying pan with a long handle and a wide, flat bottom.
Oven mitts: Insulated gloves used for handling hot dishes or cookware.
Serving platter: A large plate or tray used for serving food.
Food processor: A kitchen appliance used for chopping, blending, or pureeing ingredients.
Blender: A kitchen appliance used for mixing, pureeing, or emulsifying ingredients.
Grill: A cooking appliance used for grilling or barbecuing food.
Skewers: Long, narrow metal or wooden sticks used for holding and grilling food.
Pastry brush: A kitchen tool with bristles used for applying sauces or glazes to food.
Rolling pin: A cylindrical tool used for rolling out dough.
Pastry cutter: A kitchen tool with a handle and a curved blade, used for cutting and blending ingredients in pastry or dough.
Pastry bag: A cone-shaped bag used for piping icing or decorative designs onto food.
Muffin tin: A baking pan with cup-shaped molds used for baking muffins or cupcakes.
Cake pan: A round or square baking pan used for baking cakes.
Pie dish: A round, shallow dish used for baking pies.
Roasting pan: A deep, rectangular pan used for roasting meat or vegetables.
Sauce boat: A small, boat-shaped container used for serving sauces or gravy.
Ladle: A long-handled spoon with a deep bowl, used for serving soups or sauces.
Serving spoon: A large spoon used for serving food.
Fork: A kitchen utensil with two or more prongs, used for lifting or eating food.
Spoon: A utensil consisting of a small, shallow bowl on a long handle, used for stirring or serving food.
Corkscrew: A tool used for removing corks from bottles, typically used for opening wine bottles.
Bottle opener: A tool used for removing metal caps or corks from bottles.
Can opener: A tool used for opening cans.
Kitchen scale: A device used for measuring the weight of ingredients.
Timer: A device used for measuring or indicating time intervals.
Thermometer: A device used for measuring temperature, especially in cooking.
Cutting board: A durable board used as a surface for cutting and preparing ingredients.
Grill pan: A pan with raised ridges used for grilling food indoors.
Saucepan: A deep cooking pan with a handle, typically used for boiling or making sauces.
Small saucepan: A small-sized cooking pan with a handle, typically used for heating or cooking small quantities of ingredients.
Colander: A bowl-shaped kitchen utensil with perforations used for draining foods such as pasta or rinsing vegetables.
Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, or lifting ingredients.
Measuring cups: Cups used for measuring specific quantities of ingredients.
Measuring spoons: Spoons used for measuring small quantities of ingredients.
Salad bowl: A large bowl used for mixing and serving salads.
Tongs: A kitchen tool consisting of two arms with a pivot joint, used for picking up and holding items.
Plates: Flat, round dishes used for serving food.
Knives: Sharp-edged tools used for cutting or chopping ingredients.
Peeler: A kitchen tool used for peeling the outer skin of fruits or vegetables.
Grater: A kitchen utensil with a surface covered with sharp-edged holes used for grating ingredients.

Storing and Freezing Leftover White Bean Salad

This white bean and chorizo salad can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors will meld together and intensify over time, making it even more delicious.
If you want to make the salad ahead of time, prepare the bean salad mixture and store it separately from the lettuce leaves, olives, radish slices, and hard-boiled eggs. Assemble the salad just before serving to keep the lettuce crisp and fresh.
The hard-boiled eggs can be stored in the refrigerator for up to 5 days. Keep them in a separate container to prevent them from absorbing any odors from the salad.
Unfortunately, this salad does not freeze well due to the high water content in the lettuce leaves and radish slices. The texture of these ingredients will become mushy and unappetizing after being frozen and thawed.
If you have leftover chorizo, you can freeze it for up to 2 months. Wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container or bag. Thaw the chorizo in the refrigerator before using it in future recipes.

How To Reheat Leftover White Bean and Chorizo Salad

Reheat the white bean and chorizo salad in a skillet over medium heat, stirring occasionally, until the chorizo is heated through and the beans are warm. This method will help to retain the texture of the chorizo and prevent the beans from becoming mushy.
If you prefer a cold salad, remove the portion you plan to eat from the refrigerator about 30 minutes before serving. This will allow the salad to come to room temperature, which will enhance the flavors of the olive oil, vinegar, and spices.
For a quick and easy reheat, microwave individual portions of the salad in a microwave-safe bowl for 30-60 seconds, or until the desired temperature is reached. Be sure to stir the salad halfway through the reheating process to ensure even heating.
If you have leftover hard-boiled eggs, remove them from the salad before reheating. You can either serve them cold on the side or chop them up and add them back to the warm salad just before serving.
To refresh the flavors of the salad, drizzle a small amount of fresh extra virgin olive oil and sherry vinegar over the top before reheating. This will help to brighten the flavors and make the salad taste as though it was freshly prepared.
If the salad seems dry after reheating, you can add a splash of water or chicken broth to help moisten it. Be careful not to add too much liquid, as this can dilute the flavors of the salad.
For a crispy texture, place the leftover salad on a baking sheet and broil it in the oven for 2-3 minutes, or until the chorizo is slightly crispy and the beans are heated through. Keep a close eye on the salad while it's under the broiler to prevent burning.

Interesting Trivia About White Bean and Chorizo Salad

Chorizo is a type of pork sausage that is popular in Spanish and Mexican cuisine. It is often flavored with smoked paprika and garlic, giving it a rich and spicy flavor that pairs well with the creamy texture of white beans in this salad.

Is Making This Salad at Home Cost-Effective?

This white bean and chorizo salad with olives recipe is quite cost-effective for a household. The ingredients are fairly affordable and easily accessible. The combination of chorizo, white beans, and olives creates a flavorful and satisfying dish. The use of simple, fresh ingredients keeps the cost down while delivering a delicious and nutritious meal. The approximate cost for a household of 4 people would be around $15-$20. Overall Verdict: 9/10.

Is This Salad Recipe Healthy or Not?

The white bean and chorizo salad with olives recipe has both healthy and unhealthy aspects. On the positive side:

White beans are a nutritious source of plant-based protein, fiber, and various vitamins and minerals
The salad includes vegetables like bell pepper, onion, and radish, providing additional nutrients and fiber
Olive oil is a healthy source of monounsaturated fats and has anti-inflammatory properties
Eggs are a good source of protein, healthy fats, and essential nutrients like choline and vitamin D

However, there are also some less healthy components:

Chorizo is typically high in saturated fat and sodium, which can contribute to heart disease and high blood pressure when consumed in excess
The recipe uses a significant amount of olive oil, which, while healthy, is still high in calories
Kalamata olives, although rich in healthy fats, are also high in sodium

To make this recipe healthier, consider the following suggestions:

Replace the chorizo with a leaner protein source, such as grilled chicken breast or turkey sausage, to reduce the saturated fat and sodium content
Use less olive oil or opt for a lower-calorie dressing alternative, such as a vinaigrette made with lemon juice and herbs
Increase the variety and quantity of vegetables in the salad, such as adding cherry tomatoes, cucumber, or carrots for added nutrients and fiber
Reduce the number of olives or choose a lower-sodium variety to decrease the overall sodium content
Serve the salad over a bed of mixed greens instead of Boston lettuce for a greater variety of nutrients and flavors
Opt for whole-grain bread instead of white bread to increase the fiber content and provide more complex carbohydrates

Editor's Opinion on White Bean and Chorizo Salad with Olives

This white bean and chorizo salad with olives recipe is a delightful combination of flavors and textures. The creamy white beans and savory chorizo are complemented by the briny olives and the freshness of the parsley and radish. The cumin seeds and oregano add a warm, earthy note, while the sherry vinegar and olive oil dressing ties everything together beautifully. The addition of boiled eggs provides a rich and satisfying element to the dish. Overall, this salad is a perfect balance of hearty and refreshing, making it a versatile and delicious option for any occasion.

Enhance Your White Bean and Chorizo Salad with Olives Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan crust.

Honey Glazed Carrots: Sweet and tender carrots glazed with a sticky honey glaze, perfect for balancing out the savory flavors of the white bean and chorizo salad.

Grilled Pineapple Slices: Juicy pineapple slices grilled to perfection, adding a touch of sweetness and tropical flavor to the meal.

Similar Salad Recipes to Try

Spicy Beef and Vegetable Stir Fry: This spicy beef and vegetable stir fry is a quick and easy dish that's packed with flavor. The combination of tender beef, crisp vegetables, and a spicy sauce is sure to satisfy your cravings for a delicious and healthy meal.

Mango and Avocado Salsa: This refreshing mango and avocado salsa is the perfect accompaniment to grilled fish or chicken. The sweet and tangy flavors of the mango, combined with the creamy avocado and a hint of spice, make for a delightful and colorful topping for any dish.

Creamy Tomato Basil Soup: Indulge in the rich and comforting flavors of this creamy tomato basil soup. Made with ripe tomatoes, fragrant basil, and a touch of cream, this soup is a classic favorite that's perfect for any time of the year.

Appetizer and Dessert Ideas to Complement This Salad

Appetizers:

Stuffed Mushrooms: Savory and indulgent, these stuffed mushrooms are the perfect way to start your meal. Filled with a rich and creamy mixture, they are sure to impress your guests with their bold flavors and elegant presentation.

Bruschetta: Fresh and vibrant, bruschetta is a classic appetizer that never fails to please. The combination of ripe tomatoes, fragrant basil, and tangy balsamic glaze on crispy bread is a delightful way to awaken the palate before the main course.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Strawberry Cheesecake: Delight in a creamy and luscious strawberry cheesecake, topped with fresh strawberry slices and a drizzle of strawberry sauce. A decadent treat for any occasion!

Why trust this White Bean and Chorizo Salad with Olives Recipe:

This recipe offers a delightful combination of flavors and textures, featuring white beans and savory chorizo complemented by the briny richness of kalamata olives. The use of sherry vinegar and extra virgin olive oil adds a depth of flavor, while the addition of cumin seeds and dried oregano brings a warm, aromatic element to the dish. The inclusion of radish and red bell pepper provides a refreshing crunch, and the finishing touch of flat leaf parsley adds a burst of freshness. This recipe promises a delightful and satisfying culinary experience.

Share your thoughts on the White Bean and Chorizo Salad with Olives recipe in the Recipe Sharing forum section. Join the discussion and let us know if you've tried this delicious combination!

FAQ:

What type of beans can I use for this recipe?

You can use any type of white beans for this recipe, such as cannellini beans, navy beans, or great northern beans.

Can I substitute the chorizo with a different type of sausage?

Yes, you can substitute the chorizo with other types of sausage, such as Italian sausage or spicy sausage, based on your preference.

Can I make this salad ahead of time?

Yes, you can prepare the bean and chorizo salad ahead of time and refrigerate it. Just add the lettuce, olives, radish, and eggs right before serving to keep them fresh.

I don't have sherry vinegar, what can I use as a substitute?

If you don't have sherry vinegar, you can substitute it with red wine vinegar or apple cider vinegar for a similar tangy flavor.

Can I make this recipe vegetarian?

Absolutely! You can omit the chorizo and add some smoked paprika or chipotle powder for a smoky flavor, or you can substitute it with vegetarian chorizo or tofu for a vegetarian version of the salad.