How To Make Vegan Caesar Salad
Try a healthier meal for lunch today with our tangy caesar salad! It’s a vegan-friendly salad that’s packed with tasteful seasonings and veggies.
Serves:
Ingredients
- 2sliceswhole-grain bread,or gluten-free bread
- ½garlic clove
- extra-virgin olive oil spray
- 3romaine lettuce heads
- 2radishes,sliced paper-thin
- 2tbspchives,chopped
- 2tspcapers,drained
- 2tbsphemp seeds
- sea salt and freshly ground black pepper
- lemon wedges,for serving
- ¼cupmicrogreens,optional
- red pepper flakes,pinches, optional
For Vegan Caesar Dressing:
- ½cupraw cashews
- 1garlic clove
- 2tbspfresh lemon juice
- 2tspdijon mustard
- 2tspcapers,drained
- ½cupwater
- freshly ground black pepper
Instructions
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Preheat the oven to 350 degrees F.
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Rub the bread slices with the cut side of the garlic clove, then slice the bread into cubes.
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Spritz the bread cubes with olive oil.
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Bake for 10 to 15 minutes until crispy. Set aside.
Vegan Caesar Dressing:
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In a high-speed blender, place the cashews, garlic, lemon juice, mustard, capers, water, and a few grinds of black pepper.
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Blend until creamy.
Caesar Salad:
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Preheat a grill or grill pan to high heat.
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Slice the romaine heads in half lengthwise, then drizzle with a bit of olive oil and pinches of salt and pepper.
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Grill the romaine, cut-side down, for 1 to 2 minutes until char marks form.
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Gently flip the romaine, then grill for 2 minutes more.
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Place the grilled romaine onto a bowl, then drizzle with the dressing.
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Top with the radishes, chives, capers, and croutons.
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Sprinkle with the hemp seeds, microgreens, and red pepper flakes.
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Serve with the lemon wedges and the remaining dressing on the side, and enjoy!
Nutrition
- Calories: 224.61kcal
- Fat: 12.95g
- Saturated Fat: 1.95g
- Trans Fat: 0.00g
- Monounsaturated Fat: 6.52g
- Polyunsaturated Fat: 3.94g
- Carbohydrates: 22.58g
- Fiber: 10.12g
- Sugar: 5.53g
- Protein: 9.13g
- Sodium: 904.20mg
- Calcium: 144.00mg
- Potassium: 981.19mg
- Iron: 5.18mg
- Vitamin A: 1367.88µg
- Vitamin C: 19.92mg
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