How To Make Two Bean, Chickpea & Tomato Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 can of kidney beans, drained and rinsed
- 1 can of cannellini beans, drained and rinsed
- 1 can of chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
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In a large bowl, combine the kidney beans, cannellini beans, chickpeas, cherry tomatoes, red onion, and parsley.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
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Pour the dressing over the bean mixture and toss to coat.
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Allow the salad to marinate for at least 10 minutes before serving.
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Serve chilled and enjoy!
Nutrition
- Calories : 230kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 300mg
- Total Carbohydrates : 32g
- Dietary Fiber : 14g
- Sugar : 2g
- Protein : 11g
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