
How To Make Turkey Taco Salad
Savory, spicy and fresh, this taco salad has a hefty portion of turkey, beans, and corn all served with lettuce, avocado, and sour cream.
Serves:
Ingredients
For Bean and Turkey Topping:
- 2tbspolive oil
- 1mediumonion,finely chopped
- 1clovegarlic,finely chopped
- 2½tspancho chili powder,or regular chili powder
- 2tspground cumin
- 1tsporegano
- ¼tspsalt
- fresh ground black pepper
- ½lbground turkey
- 15ozfire roasted tomatoes,diced
- 15ozblack beans,rinsed and drained
- 1cupcorn kernels,(fresh or frozen)
For Salad:
- 2tbspsherry vinegar
- ¼tspsalt
- fresh ground black pepper
- 5tbspolive oil
- 2hearts of romaine,chopped or sliced
- ½pintcherry tomatoes,halved
- ½red onion,sliced
- 6radishes,thinly sliced
- 2ripeavocados,sliced
- 1cupmonterey jack cheese,shredded, or more, to taste
- handful of cilantro leaves,stems removed
- ½cupsour cream
- 1lime,cut into wedges
Instructions
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In a large, deep skillet over medium heat, heat the olive oil. Add the onion, garlic, chili powder, cumin, oregano, salt and a few grinds of fresh black pepper.
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Cook, stirring occasionally for 5 minutes, or until the onions soften.
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Add the ground turkey and continue cooking. Break up the meat into small bits as it cooks using a stiff spatula. Cook for about 4 minutes, or until the turkey is no longer pink.
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Stir in the diced tomatoes, black beans and corn. Reduce the heat to medium-low and cook for about 10 more minutes to allow the flavors to mingle and the mixture to thicken. If the mixture seems dry, add water 2 tablespoons at a time.
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Remove the skillet from the heat. Taste for seasoning and add more salt, if desired. Cool briefly.
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In a bowl large enough to hold the lettuce, whisk together the vinegar, salt and a few grinds of fresh black pepper. Gradually whisk in the olive oil until the dressing looks combined.
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Add the lettuce to the bowl. Toss to coat it with the dressing. Taste for seasoning and add more salt and pepper, if desired.
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Divide the lettuce among 4 to 6 plates. Divide the filling between the plates, and garnish with the tomatoes, onions, avocado, radishes, shredded cheese and cilantro. Top each salad with spoonful of sour cream and a lime wedge, and serve.
Nutrition
- Calories:Â 758.72kcal
- Fat:Â 41.20g
- Saturated Fat:Â 11.22g
- Trans Fat:Â 0.04g
- Monounsaturated Fat:Â 22.32g
- Polyunsaturated Fat:Â 4.99g
- Carbohydrates:Â 70.74g
- Fiber:Â 21.39g
- Sugar:Â 8.80g
- Protein:Â 33.77g
- Cholesterol:Â 55.63mg
- Sodium:Â 419.11mg
- Calcium:Â 368.61mg
- Potassium:Â 2188.80mg
- Iron:Â 7.02mg
- Vitamin A: 522.76µg
- Vitamin C:Â 31.83mg
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