Tuna Salad with Fennel, Cucumber, and Tarragon Recipe

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Marcia April 28, 2021

How To Make Tuna Salad with Fennel, Cucumber, and Tarragon

Crunchy, fresh cucumbers, sweet fennel, and licorice-like tarragon adds bites of flavor and texture to this delectable tuna salad!

Preparation: 25 minutes
Cooking:
Total: 25 minutes

Serves:

Ingredients

  • 1shallot
  • ¼cupwhite wine vinegar
  • 3tbspextra virgin olive oil
  • tspsugar
  • 1tbsptarragon,chopped
  • 1fennel bulb
  • ½english cucumber
  • 2cansolive oil packed tuna
  • kosher salt and freshly ground pepper
  • lettuce leaves,or pita bread

Instructions

  1. In a bowl, whisk the shallot, vinegar, oil, sugar, and tarragon. Add the fennel and cucumber and toss. Let stand for 5 minutes.

  2. Add the tuna to the salad and season with salt and pepper.

  3. Spoon the salad into lettuce leaves or pita bread, serve, and enjoy!

Nutrition

  • Calories: 306.20kcal
  • Fat: 17.40g
  • Saturated Fat: 2.80g
  • Monounsaturated Fat: 9.96g
  • Polyunsaturated Fat: 3.68g
  • Carbohydrates: 10.56g
  • Fiber: 2.75g
  • Sugar: 5.72g
  • Protein: 26.53g
  • Cholesterol: 15.39mg
  • Sodium: 533.21mg
  • Calcium: 64.27mg
  • Potassium: 564.19mg
  • Iron: 2.29mg
  • Vitamin A: 59.42µg
  • Vitamin C: 9.75mg
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