How To Make Tuna Salad with Fennel, Cucumber, and Tarragon
Crunchy, fresh cucumbers, sweet fennel, and licorice-like tarragon adds bites of flavor and texture to this delectable tuna salad!
Preparation: 25 minutes
Cooking:
Total: 25 minutes
Serves:
Ingredients
- 1shallot
- ¼cupwhite wine vinegar
- 3tbspextra virgin olive oil
- 1½tspsugar
- 1tbsptarragon,chopped
- 1fennel bulb
- ½english cucumber
- 2cansolive oil packed tuna
- kosher salt and freshly ground pepper
- lettuce leaves,or pita bread
Instructions
-
In a bowl, whisk the shallot, vinegar, oil, sugar, and tarragon. Add the fennel and cucumber and toss. Let stand for 5 minutes.
-
Add the tuna to the salad and season with salt and pepper.
-
Spoon the salad into lettuce leaves or pita bread, serve, and enjoy!
Nutrition
- Calories: 306.20kcal
- Fat: 17.40g
- Saturated Fat: 2.80g
- Monounsaturated Fat: 9.96g
- Polyunsaturated Fat: 3.68g
- Carbohydrates: 10.56g
- Fiber: 2.75g
- Sugar: 5.72g
- Protein: 26.53g
- Cholesterol: 15.39mg
- Sodium: 533.21mg
- Calcium: 64.27mg
- Potassium: 564.19mg
- Iron: 2.29mg
- Vitamin A: 59.42µg
- Vitamin C: 9.75mg
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