Tuna-and-White-Bean Salad Recipe

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Brittany Berry Modified: March 25, 2022
Tuna-and-White-Bean Salad Recipe

How To Make Tuna-and-White-Bean Salad

This white bean salad has oil-packed tuna, watercress, and capers tossed in a simple vinaigrette for a simple yet satisfying dish.

Preparation: 5 minutes
Total: 5 minutes



  • 2canstuna packed in oil
  • 3cupscanned white beans,drained and rinsed
  • 1red onion
  • 1tbspdrained capers
  • ¾lbwatercress,(2 bunches)
  • 2tbspolive oil
  • 1tbspred wine vinegar,or white
  • ¾tspsalt
  • 1tspfresh-ground black pepper


  1. Put the tuna with its oil, the beans, onion, capers, watercress, olive oil, vinegar, salt, and pepper in a large bowl.

  2. Toss gently to combine.


  • Calories: 477.85kcal
  • Fat: 14.50g
  • Saturated Fat: 2.44g
  • Monounsaturated Fat: 7.51g
  • Polyunsaturated Fat: 3.47g
  • Carbohydrates: 46.25g
  • Fiber: 10.64g
  • Sugar: 2.08g
  • Protein: 41.60g
  • Cholesterol: 15.39mg
  • Sodium: 888.71mg
  • Calcium: 268.44mg
  • Potassium: 1407.49mg
  • Iron: 7.46mg
  • Vitamin A: 156.09µg
  • Vitamin C: 38.99mg
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