How To Make Tuna & Caper Panzanella
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 slices of crusty bread, cut into cubes
- 2 cans of tuna, drained
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup capers
- 1/4 cup Kalamata olives, pitted and halved
- 2 cups mixed greens
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
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Preheat oven to 350°F (175°C). Spread the bread cubes on a baking sheet and bake for 10 minutes, or until golden and crispy.
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In a large bowl, combine the tuna, cherry tomatoes, red onion, capers, Kalamata olives, and mixed greens.
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In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Pour the dressing over the salad and toss to combine.
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Add the toasted bread cubes to the salad and gently toss again.
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Let the salad sit for 5 minutes to allow the flavors to meld together.
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Serve the Tuna & Caper Panzanella salad and enjoy!
Nutrition
- Calories : 305kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 14mg
- Sodium : 889mg
- Total Carbohydrates : 23g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 28g
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