Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing Recipe

Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing Recipe

How To Make Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing

Toss in your fresh summer berries with this kale salad to get an amazing summer dish. Even the poppyseed dressing is infused with strawberry.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • 2cupskale
  • 1cupstrawberries,chopped
  • 1cupblueberries
  • 1cupblackberries
  • ¼cupalmonds,sliced
  • ¼cupfeta cheese

For Creamy Strawberry Poppyseed Dressing:

  • cupplain greek yogurt
  • ½cupstrawberries,chopped
  • 1milk
  • 3tbspsugar
  • 4tspcider vinegar
  • 2tsppoppy seeds

Instructions

  1. In a large bowl add kale, strawberries, blueberries, sliced almonds and feta cheese. Toss

Dressing:

  1. Add the greek yogurt, strawberries, milk, sugar, and cider vinegar to a food processor or blender and pulse until smooth. Whisk in the poppyseeds.

  2. Drizzle the desired amount over the salad and toss.

Nutrition

  • Calories: 133.86kcal
  • Fat: 5.90g
  • Saturated Fat: 1.75g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.27g
  • Polyunsaturated Fat: 1.22g
  • Carbohydrates: 17.88g
  • Fiber: 3.74g
  • Sugar: 12.93g
  • Protein: 4.48g
  • Cholesterol: 7.69mg
  • Sodium: 68.20mg
  • Calcium: 93.74mg
  • Potassium: 199.02mg
  • Iron: 0.81mg
  • Vitamin A: 38.24µg
  • Vitamin C: 36.19mg
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