
How To Make Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing
Toss in your fresh summer berries with this kale salad to get an amazing summer dish. Even the poppyseed dressing is infused with strawberry.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 2cupskale
- 1cupstrawberries,chopped
- 1cupblueberries
- 1cupblackberries
- ¼cupalmonds,sliced
- ¼cupfeta cheese
For Creamy Strawberry Poppyseed Dressing:
- â…“cupplain greek yogurt
- ½cupstrawberries,chopped
- 1milk
- 3tbspsugar
- 4tspcider vinegar
- 2tsppoppy seeds
Instructions
-
In a large bowl add kale, strawberries, blueberries, sliced almonds and feta cheese. Toss
Dressing:
-
Add the greek yogurt, strawberries, milk, sugar, and cider vinegar to a food processor or blender and pulse until smooth. Whisk in the poppyseeds.
-
Drizzle the desired amount over the salad and toss.
Nutrition
- Calories:Â 133.86kcal
- Fat:Â 5.90g
- Saturated Fat:Â 1.75g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 2.27g
- Polyunsaturated Fat:Â 1.22g
- Carbohydrates:Â 17.88g
- Fiber:Â 3.74g
- Sugar:Â 12.93g
- Protein:Â 4.48g
- Cholesterol:Â 7.69mg
- Sodium:Â 68.20mg
- Calcium:Â 93.74mg
- Potassium:Â 199.02mg
- Iron:Â 0.81mg
- Vitamin A: 38.24µg
- Vitamin C:Â 36.19mg
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