How To Make Tomato Avocado Cucumber Chickpea Salad with Feta and Greek Lemon Dressing
This 20-minute chickpea salad is a refreshing dish that brims with Greek flavors. It’s tossed with tomatoes and feta cheese in a tangy lemon dressing.
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- 21ozred cherry tomatoes,(2 containers)
- 10.5containeryellow cherry tomatoes,(1 containter)
- 14.5ozchickpeas,(1 can), drained and rinsed
- 1½cucumbers,peeled and sliced into quarters
- 2Hass avocados,peeled, cored and diced, ripe but semi firm
- ¼cupfresh parsley,chopped
- 3ozfeta cheese,crumbled
For Dressing:
- ½cupolive oil
- ¼cupfresh lemon juice
- 1tspDijon mustard
- 2clovesgarlic,minced
- ¼tspsalt
- 1tbspfresh basil,chopped
- ¾tsporegano,dried
Instructions
-
In a salad bowl, toss together tomatoes, chickpeas, and cucumbers. Add avocado and parsley and gently toss.
-
Add the desired amount of dressing and the feta, then gently toss to evenly coat. Serve within 1 hour for best results.
Dressing:
-
In a blender (or mixing bowl with a whisk), blend olive oil, lemon juice, mustard, garlic, and salt until the mixture is well emulsified.
-
Stir in basil and oregano.
Nutrition
- Calories: 553.91kcal
- Fat: 27.68g
- Saturated Fat: 5.05g
- Trans Fat: 0.00g
- Monounsaturated Fat: 16.20g
- Polyunsaturated Fat: 4.38g
- Carbohydrates: 65.89g
- Fiber: 18.04g
- Sugar: 24.85g
- Protein: 19.40g
- Cholesterol: 9.46mg
- Sodium: 228.72mg
- Calcium: 170.06mg
- Potassium: 2296.64mg
- Iron: 4.77mg
- Vitamin A: 308.26µg
- Vitamin C: 105.15mg
Share your thoughts on this Tomato Avocado Cucumber Chickpea Salad with Feta and Greek Lemon Dressing recipe in the Recipe Sharing forum section. Join the discussion and let us know if you made any tweaks or have serving suggestions!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments