
How To Make Tomato Avocado Cucumber Chickpea Salad with Feta and Greek Lemon Dressing
This 20-minute chickpea salad is a refreshing dish that brims with Greek flavors. It’s tossed with tomatoes and feta cheese in a tangy lemon dressing.
Serves:
Ingredients
- 21ozred cherry tomatoes,(2 containers)
- 10.5containeryellow cherry tomatoes,(1 containter)
- 14.5ozchickpeas,(1 can), drained and rinsed
- 1½cucumbers,peeled and sliced into quarters
- 2Hass avocados,peeled, cored and diced, ripe but semi firm
- ¼cupfresh parsley,chopped
- 3ozfeta cheese,crumbled
For Dressing:
- ½cupolive oil
- ¼cupfresh lemon juice
- 1tspDijon mustard
- 2clovesgarlic,minced
- ¼tspsalt
- 1tbspfresh basil,chopped
- ¾tsporegano,dried
Instructions
-
In a salad bowl, toss together tomatoes, chickpeas, and cucumbers. Add avocado and parsley and gently toss.
-
Add the desired amount of dressing and the feta, then gently toss to evenly coat. Serve within 1 hour for best results.
Dressing:
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In a blender (or mixing bowl with a whisk), blend olive oil, lemon juice, mustard, garlic, and salt until the mixture is well emulsified.
-
Stir in basil and oregano.
Nutrition
- Calories: 553.91kcal
- Fat: 27.68g
- Saturated Fat: 5.05g
- Trans Fat: 0.00g
- Monounsaturated Fat: 16.20g
- Polyunsaturated Fat: 4.38g
- Carbohydrates: 65.89g
- Fiber: 18.04g
- Sugar: 24.85g
- Protein: 19.40g
- Cholesterol: 9.46mg
- Sodium: 228.72mg
- Calcium: 170.06mg
- Potassium: 2296.64mg
- Iron: 4.77mg
- Vitamin A: 308.26µg
- Vitamin C: 105.15mg
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