The Best Cucumber Salad Recipe

This ultimate cucumber salad recipe is a fresh and invigorating dish that perfectly complements any meal. With its mix of crisp cucumbers, ripe avocados, and a touch of balsamic vinegar, it's a refreshing break from the usual. The addition of arugula, cherry tomatoes, and radishes gives a pop of color, making it as pleasing to the eye as it is to the palate.

Photos of The Best Cucumber Salad Recipe

The majority of the ingredients for this recipe are commonly found in home kitchens. However, arugula may not be readily available in some households. When shopping at the supermarket, arugula is typically found in the fresh produce section. Similarly, radishes, though less commonly used in salads, can also be found in the fresh produce aisle. Be sure to select radishes that are firm and vibrant in color.

Ingredients for the Ultimate Cucumber Salad

Extra-virgin olive oil: This oil is minimally processed, maintaining its full flavor and antioxidant properties.

Balsamic vinegar: Balsamic vinegar lends a sweet-tart flavor to the dish.

Garlic: Garlic adds a sharp, pungent flavor that complements the other ingredients.

Avocado: Avocado adds creaminess and healthy fats to the salad.

Cucumbers: These add a satisfying crunch and are refreshingly hydrating.

Arugula: Arugula lends a peppery bite to the salad.

Cherry tomatoes: These add a sweet, tangy flavor.

Radishes: Radishes provide a crisp texture and a spicy kick.

One reader, Jeremie Cano says:

This cucumber salad recipe is a game-changer! The combination of fresh cucumbers, creamy avocado, and tangy balsamic dressing is simply divine. It's so easy to make and incredibly refreshing. I added some arugula and cherry tomatoes for extra flair, and it was a hit at my dinner party. Highly recommended!

Jeremie Cano

Key Techniques for Making the Ultimate Cucumber Salad

How to whisk the dressing: In a medium bowl, use a whisk to blend together the olive oil, balsamic vinegar, and garlic until well combined.

How to season the salad: After adding the avocado and cucumbers to the bowl, season the salad with salt and pepper to taste, and toss to combine.

How to serve the salad: Serve the cucumber salad immediately, and adjust the seasoning with additional salt and pepper if necessary.

How to add optional ingredients: If desired, add arugula, cherry tomatoes, and radishes to the salad for extra flavor and texture.

How To Make The Best Cucumber Salad

Toss this simple yet scrumptious cucumber salad, made with fresh cucumbers and ripe avocado and dressed in balsamic vinegar and olive oil.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

3tbspextra-virgin olive oil
2tbspbalsamic vinegar
2medium cloves garlic,pressed or minced
kosher salt and freshly ground black pepper,to taste
1ripe avocado,pitted and sliced or diced
12ozcucumbers,thinly sliced (4 Persian or 2 medium English cucumbers)

For Optional Additions:

2cupsarugula
½cupcherry tomatoes,halved
2radishes,chopped

Instructions

In a medium bowl, whisk together the olive oil, balsamic vinegar, and garlic until blended. Season with salt and pepper.
Add the avocado and cucumbers to the bowl and toss to combine. Season with additional salt and pepper if necessary. Serve immediately.

Nutrition

Calories: 200.79kcal
Fat: 17.73g
Saturated Fat: 2.52g
Monounsaturated Fat: 12.33g
Polyunsaturated Fat: 2.07g
Carbohydrates: 11.02g
Fiber: 4.49g
Sugar: 3.86g
Protein: 2.24g
Sodium: 449.69mg
Calcium: 47.13mg
Potassium: 494.31mg
Iron: 0.94mg
Vitamin A: 29.01µg
Vitamin C: 13.26mg

Expert Technique Tip for Elevating Your Cucumber Salad

When preparing the cucumbers for this salad, it's best to use a mandoline slicer for even and thin slices. This not only enhances the presentation of the salad, but also allows the cucumber to absorb the dressing more effectively, resulting in a more flavorful dish. Additionally, when choosing an avocado, ensure it's ripe but still firm to the touch. This will ensure it holds its shape when mixed with the other ingredients.

Time-Saving Tips for Preparing Cucumber Salad

Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that require minimal pots and pans to reduce cleanup time.

Batch cooking: Make larger quantities and freeze individual portions for quick and easy meals later.

Knife skills: Hone your knife skills to efficiently and safely chop ingredients.

Organized workspace: Keep your kitchen organized to save time searching for tools and ingredients.

Efficient equipment: Use time-saving kitchen gadgets like food processors and immersion blenders.

Meal planning: Plan your meals for the week to save time on grocery shopping and decision-making.

Substitute Ingredients For The Best Cucumber Salad Recipe

extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable substitute for extra-virgin olive oil.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar provides a tangy flavor similar to balsamic vinegar and can be used as a substitute in this recipe.
garlic - Substitute with shallots: Shallots can provide a milder, slightly sweet flavor similar to garlic, making them a good substitute in this cucumber salad recipe.
avocado - Substitute with edamame: Edamame can add a creamy texture and nutty flavor similar to avocado, making it a suitable substitute in this salad.
cucumbers - Substitute with zucchini: Zucchini can be sliced or spiralized to replace cucumbers, offering a similar crisp texture and mild flavor in the salad.
arugula - Substitute with spinach: Spinach can be used as a substitute for arugula, providing a mild, slightly peppery flavor and tender texture in the salad.
cherry tomatoes - Substitute with sliced red bell peppers: Sliced red bell peppers can add a sweet and crunchy element similar to cherry tomatoes in the salad.
radishes - Substitute with jicama: Jicama can provide a similar crunchy texture and mild, slightly sweet flavor, making it a suitable substitute for radishes in this salad.

Presentation Tips for a Stunning Cucumber Salad

Elevate the avocado: Slice the avocado into thin, elegant wedges and fan them out on the plate for a visually stunning presentation.
Artfully arrange the cucumbers: Use a mandoline to create delicate cucumber ribbons and arrange them in a circular pattern on the plate for a sophisticated touch.
Garnish with arugula: Place a small bundle of vibrant arugula on top of the salad for a pop of color and a peppery flavor contrast.
Add bursts of color with cherry tomatoes: Halve the cherry tomatoes and scatter them around the plate to add bright, juicy bursts of flavor and visual appeal.
Incorporate thinly sliced radishes: Arrange the thinly sliced radishes in a decorative pattern around the salad to add a crisp texture and a hint of peppery heat.

Essential Tools for Crafting the Perfect Cucumber Salad

Cutting board: A flat board used for cutting and preparing ingredients.
Chef's knife: A versatile knife used for chopping, slicing, and dicing ingredients.
Mixing bowl: Used for combining ingredients and mixing dressings or marinades.
Whisk: Used for blending and mixing ingredients together, especially for dressings and sauces.
Measuring cups and spoons: Essential for accurately measuring ingredients for recipes.
Vegetable peeler: Used for peeling cucumbers and other vegetables.
Garlic press: For mincing garlic to add flavor to the salad dressing.
Salad spinner: Used to wash and dry the salad greens and herbs.
Serving bowl: A large bowl for serving the cucumber salad.

Fascinating Facts About Cucumber Salad

Balsamic vinegar is a great addition to this cucumber salad as it adds a unique and tangy flavor that complements the fresh ingredients.

Is Making Cucumber Salad at Home Cost-Effective?

This cucumber salad recipe is highly cost-effective for a household. The ingredients are simple and readily available, making it budget-friendly. The use of avocado and cucumbers provides essential nutrients, making it a healthy and economical choice. The optional additions like arugula, cherry tomatoes, and radishes can be adjusted based on availability and preference, adding versatility to the dish. Overall Verdict: 9/10. Approximate cost: $10-12 USD for a household of 4 people.

Is the Ultimate Cucumber Salad Healthy?

This cucumber salad recipe is relatively healthy, as it incorporates several nutritious ingredients:

Cucumbers are low in calories and high in water content, making them a hydrating and refreshing choice
Avocados provide heart-healthy monounsaturated fats, fiber, and various vitamins and minerals
Olive oil is a source of healthy fats and antioxidants
Balsamic vinegar adds flavor without significant calories and may offer some health benefits

However, there are a few aspects that could be improved:

The recipe lacks a significant source of protein, which is essential for a balanced meal
Depending on the amount of oil and avocado used, the calorie and fat content may be higher than ideal for a light salad

To make this salad even healthier, consider the following suggestions:

Add a lean protein source, such as grilled chicken, shrimp, or tofu, to make it a more complete and satisfying meal
Incorporate additional vegetables, such as bell peppers, carrots, or red onions, to increase the fiber and nutrient content
Reduce the amount of olive oil used, or substitute half of it with lemon juice or vinegar to lower the calorie density
Use a mix of different cucumbers, such as English cucumbers and Persian cucumbers, to vary the texture and flavor profile
Experiment with different herbs and spices, like fresh dill, mint, or a pinch of cayenne pepper, to enhance the taste without relying on salt

Editor's Take on the Ultimate Cucumber Salad Recipe

This cucumber salad recipe is a refreshing and vibrant dish that showcases the natural flavors of the ingredients. The combination of olive oil, balsamic vinegar, and garlic creates a simple yet flavorful dressing that complements the creamy avocado and crisp cucumbers. The optional additions of arugula, cherry tomatoes, and radishes add a delightful burst of color and texture. Overall, this salad is a perfect balance of freshness and taste, making it a delightful addition to any meal.

Enhance Your The Best Cucumber Salad Recipe with These Unique Side Dishes:

Grilled Asparagus: Try grilling some asparagus and drizzling it with a balsamic glaze for a delicious and healthy side dish.

Roasted Sweet Potatoes: Roast some sweet potatoes with a sprinkle of sea salt and a drizzle of honey for a sweet and savory side to complement the cucumber salad.

Fruit Kabobs: Create colorful fruit kabobs with a variety of fresh fruits like strawberries, pineapple, and kiwi for a refreshing and light accompaniment to the cucumber salad.

Delicious Alternatives to the Ultimate Cucumber Salad

Grilled Vegetable Skewers: Marinate the vegetables in a tangy balsamic glaze before grilling for a delicious and healthy side dish.

Mango Salsa: Combine fresh mango, red onion, jalapeno, and cilantro for a sweet and spicy topping that pairs perfectly with grilled fish or chicken.

Creamy Tomato Basil Soup: Simmer ripe tomatoes with garlic, onions, and basil, then blend until smooth for a comforting and creamy soup that's perfect for any time of year.

Perfect Main Courses and Desserts to Pair with Cucumber Salad

Main Courses:

Chicken Alfredo: Indulge in a creamy and rich pasta dish that combines tender chicken with a velvety Alfredo sauce. The flavors meld together perfectly, creating a comforting and satisfying meal that will leave you craving for more.

Beef Stir Fry: Experience the perfect balance of savory and umami flavors in this classic stir-fry dish. Tender beef, crisp vegetables, and a flavorful sauce come together to create a dish that is both delicious and nutritious. It's a quick and easy meal that is sure to impress your taste buds.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layer fresh berries with creamy Greek yogurt and crunchy granola for a delightful and refreshing berry parfait. The combination of sweet, tart, and crunchy makes for a perfect ending to any meal.

Why trust this The Best Cucumber Salad Recipe:

This recipe is a must-try for any avocado lover. The combination of balsamic vinegar and olive oil creates a flavorful dressing that perfectly complements the creamy avocado and crisp cucumbers. The addition of garlic adds a subtle kick, enhancing the overall taste. The optional arugula, cherry tomatoes, and radishes provide a refreshing twist, making this salad versatile and appealing to a wide range of palates. Trust in the simplicity and freshness of these ingredients for a delightful culinary experience.

Share your thoughts on The Best Cucumber Salad Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!

FAQ:

How long does the cucumber salad last in the fridge?

The cucumber salad can be stored in the fridge for up to 2 days. However, it's best enjoyed fresh.

Can I substitute the balsamic vinegar with another type of vinegar?

Yes, you can substitute balsamic vinegar with red wine vinegar or apple cider vinegar for a different flavor profile.

Can I prepare the salad in advance?

Yes, you can prepare the dressing and chop the cucumbers in advance, but it's best to combine them just before serving to maintain the salad's freshness and crunch.

What can I serve this cucumber salad with?

This cucumber salad pairs well with grilled chicken, fish, or as a refreshing side dish for a summer barbecue.

Can I omit the avocado from the recipe?

Yes, you can omit the avocado if you prefer or if it's not readily available. The salad will still be delicious with just the cucumbers and the dressing.