Name: Thai Zucchini Noodle Salad Recipe
Prep time: 20 min
Total time: 20 min
Ingredients: 3 large zucchinis; 1 cup shredded red cabbage; sugar 12-15 snap peas (trimmed and strings removed); 3/4 cup matchstick or grated carrots; 1 red bell pepper (thinly sliced); 1 cup shelled edamame (defrosted, rinsed and drained); 1 cup cubed chicken (grilled or rotisserie work *leave out for meatless version); 1/2 cup fresh chopped cilantro; 1/4 cup fresh chopped Thai basil (leave out if you can't find it); Chopped peanuts and lime wedges (for serving); 1/4 cup smooth and creamy peanut butter; 3 tablespoons toasted sesame oil; 2 tablespoons apple cider vinegar; 1 from Juice lime; 2 tablespoons honey (or coconut sugar); 1 tablespoon low sodium soy sauce (or tamari for gluten free); 1 garlic clove (grated or finely minced); 1 teaspoon grated fresh ginger; teaspoons 1-2 chili garlic sauce or Sriracha (to taste); tablespoons 2-3 of hot water (to thin out (or more as needed))

How To Make Thai Zucchini Noodle Salad

Savor a mix of nutty, tangy, and sweet flavors in this Thai zucchini noodle salad, made with veggies, zucchini pasta, chicken, and a creamy peanut dressing.

Preparation: 20 minutes

Cooking:

Total: 20 minutes

Serves:

Ingredients

3large zucchinis
1cupred cabbage,shredded
15sugar snap peas,trimmed and strings removed
¾cupcarrots,matchstick or grated
1red bell pepper,thinly sliced
1cupedamame,shelled, defrosted, rinsed and drained
1cupchicken,cubed, grilled or rotisserie work, optional
½cupfresh cilantro,chopped
¼cupfresh Thai basil,chopped, optional
peanuts,chopped, for serving
lime wedges,for serving

For Dressing:

1cuppeanut butter,smooth and creamy
3tbspsesame oil,toasted
2tbspapple cider vinegar
lime juice,from 1 lime
2tbsphoney,or coconut sugar
1tbsplow sodium soy sauce,or tamari for gluten free
1clovegarlic,grated or finely minced
1tspfresh ginger,grated
chili garlic sauce,or sriracha, to taste
3tbsphot water,to thin out, or more as needed

Instructions

Use a spiralizer, vegetable peeler or mandoline to make the zucchini noodles.
Add the zucchini to a large bowl along with the cabbage, snap peas, carrots, bell pepper, edamame, chicken and ½ of the cilantro and basil.

Dressing:

Whisk the dressing ingredients together until thoroughly combined.
Pour dressing over the salad and toss to combine. Top with remaining herbs, chopped peanuts and serve with lime wedges if desired. Enjoy!

Nutrition

Calories: 927.11kcal
Fat: 68.03g
Saturated Fat: 13.14g
Trans Fat: 0.11g
Monounsaturated Fat: 30.68g
Polyunsaturated Fat: 18.38g
Carbohydrates: 54.77g
Fiber: 12.61g
Sugar: 34.75g
Protein: 38.02g
Cholesterol: 35.00mg
Sodium: 280.49mg
Calcium: 169.46mg
Potassium: 1954.39mg
Iron: 5.12mg
Vitamin A: 408.61µg
Vitamin C: 145.88mg

Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Topics:

Related Recipes

Salad

Asian Chicken Noodle Salad with Ginger Peanut Dressing Recipe

50 mins

Salad

Thai Noodle Salad with Peanut Sauce Recipe

Enjoy a delicious blend of flavors in this Thai noodle salad. It’s packed with veggies and roasted peanuts tossed in a sweet-savory sauce for a richer meal!

30 mins

Salad

Shrimp and Noodle Salad with Ginger Dressing Recipe

30 mins

Salad

Ramen Noodle Salad Recipe

Colors, textures, and flavors make a perfect salad. This ramen noodle salad recipe is loaded with veggies and crunchy noodles tossed in oriental dressing.

16 mins

Salad

Broccoli Noodle Salad with Asian Peanut Citrus Sauce Recipe

Bring the Asian taste to your table with this easy to follow Asian Noodle Salad recipe.

30 mins

Salad

Asian Noodle Salad Recipe

A mouth-watering salad dish with a contrast of flavors that blends magnificently! This asian noodle salad has a wide array of textures surely you'd love!

30 mins

Salad

Cold Thai Noodle Salad Recipe

A refreshing summer meal, this cold Thai noodle salad made of rice pasta is filled with crunchy and healthy vegetables giving a tasty and filling dish!

20 mins

Salad

Asian Chicken Noodle Salad Recipe

10 mins

Salad

Crunchy Ramen Noodle Salad Recipe

Reinvent ramen with this crispy noodle salad recipe. Crunchy crumbled ramen noodles are tossed with veggies and herbs and served with honey-sesame dresing.

10 mins

Salad

Yum Woon Sen (Glass Noodle Salad) Recipe

Enjoy bright refreshing greens the Thai way, with this yum woon sen or glass noodle salad made with pork and shrimp then tossed in spicy and sour dressing.

30 mins

Pasta

Peanut Noodle Pasta Salad Recipe

Enjoy a savory plate of this pasta salad dish, tossed with tender linguine and crunchy veggies, all coated in a creamy peanut butter sriracha dressing!

1 hr 11 mins

shredded cucumber, bean sprouts, and rice noodles in a bowl

Salad

Saigon Noodle Salad Recipe

Aside from the sour & savory Vietnamese-inspired flavors of this noodle salad, it also has fresh cabbage, cucumbers, and carrots tossed in with some shrimp.

35 mins

Comments