Sweet and Tangy Autumn Salad Recipe

Sweet and Tangy Autumn Salad Recipe

How To Make Sweet and Tangy Autumn Salad

This sweet and sour combination of sweet potatoes and pomegranates make this autumn salad a refreshing dish. Add some pecans for texture and serve with mayo.

Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes



  • ¼cupmayonnaise
  • 1tsplime zest
  • 1tbspfresh lime juice
  • salt
  • 8ozbrussels sprouts,thinly sliced
  • 1cupcooked barley
  • 2cupslarge sweet potato,peeled, diced into cubes and cooked
  • ½cuppecans,toasted and roughly chopped
  • 2cupspomegranate
  • fresh cilantro,for garnish, optional


  1. In a small mixing bowl stir together mayonnaise, lime zest and lime juice. Season with salt to taste. 

  2. Place Brussels sprouts, barley, sweet potato, pecans, and pomegranate arils in a bowl. 

  3. Pour dressing over top and toss to evenly coat. Garnish with fresh cilantro if desired.


  • Calories: 269.10kcal
  • Fat: 14.30g
  • Saturated Fat: 1.74g
  • Monounsaturated Fat: 5.31g
  • Polyunsaturated Fat: 6.40g
  • Carbohydrates: 34.25g
  • Fiber: 7.31g
  • Sugar: 11.55g
  • Protein: 4.52g
  • Cholesterol: 3.75mg
  • Sodium: 465.42mg
  • Calcium: 49.31mg
  • Potassium: 542.77mg
  • Iron: 1.64mg
  • Vitamin A: 414.25µg
  • Vitamin C: 41.20mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!


    Leave a comment

    Replying to