How To Make Super Summer Kale Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 6 cups kale, stems removed and leaves thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup sunflower seeds
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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In a large bowl, add the sliced kale, cherry tomatoes, cucumber, red onion, feta cheese, and sunflower seeds.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
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Pour the dressing over the salad and toss well to combine.
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Let the salad sit for 5 minutes to allow the flavors to meld together.
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Serve the Super Summer Kale Salad chilled and enjoy!
Nutrition
- Calories : 178kcal
- Total Fat : 12g
- Saturated Fat : 3g
- Sodium : 258mg
- Total Carbohydrates : 13g
- Dietary Fiber : 3g
- Sugar : 5g
- Protein : 7g
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