Summer Corn Salad Recipe

Summer Corn Salad Recipe

How To Make Summer Corn Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes



  • 4 ears of fresh corn, husked and kernels removed
  • 1 pint cherry tomatoes, halved
  • 1 large cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh cilantro leaves, chopped
  • 1/4 cup olive oil
  • 2 tablespoons fresh lime juice
  • Salt and pepper to taste


  1. In a large pot of boiling water, cook the corn kernels for 3-4 minutes until tender. Drain and let cool.

  2. In a large bowl, combine the cooked corn, cherry tomatoes, cucumber, red onion, basil, and cilantro.

  3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.

  4. Pour the dressing over the salad and toss to combine.

  5. Refrigerate for at least 30 minutes to let the flavors meld together.

  6. Serve chilled and enjoy!


  • Calories : 165kcal
  • Total Fat : 10g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 20mg
  • Total Carbohydrates : 20g
  • Dietary Fiber : 4g
  • Sugar : 6g
  • Protein : 4g
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