Strawberry Quinoa Kale Salad Recipe

Strawberry Quinoa Kale Salad Recipe

How To Make Strawberry Quinoa Kale Salad

An easy healthy meal that’s packed with protein for a tasty guilt-free dish! Learn how to make this kale salad recipe with strawberries and quinoa.

Total: 10 minutes



For Strawberry Kale Salad:

  • 2cupsquinoacooked
  • 5cupskalechopped, stalks removed
  • ½cupsunflower seeds
  • ½cupstrawberrieshulled and sliced

For Strawberry Vinaigrette:

  • 2cupsstrawberriesthawed or fresh
  • 3tbspwater(you could add more or less)
  • 2tbspbalsamic vinegar
  • 2tbspolive oilextra virgin
  • ¼tspsalt
  • tspred chili flakesmore to taste


Strawberry Kale Salad:

  1. Add quinoa, kale, sunflower seeds and strawberries to a large salad bowl.

  2. Toast sunflower seeds in a small skillet on low-medium heat until lightly brown, about 2 minutes. Stir frequently and watch closely not to burn.

  3. Transfer to a salad bowl.

Strawberry Vinaigrette:

  1. In a blender or small food processor, add strawberry vinaigrette ingredients and process until smooth.

  2. Pour over salad, gently stir and serve.


  • Calories: 302.31kcal
  • Fat: 10.23g
  • Saturated Fat: 1.22g
  • Monounsaturated Fat: 4.94g
  • Polyunsaturated Fat: 3.37g
  • Carbohydrates: 44.08g
  • Fiber: 6.05g
  • Sugar: 4.30g
  • Protein: 9.82g
  • Sodium: 107.40mg
  • Calcium: 61.58mg
  • Potassium: 512.92mg
  • Iron: 3.31mg
  • Vitamin A: 68.76µg
  • Vitamin C: 53.32mg
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