How To Make Strawberry Kale Salad with Nutty Granola Croutons
Add a healthier twist to your strawberry kale salad by adding nutty granola croutons for a flavorful breakfast with a crunchy and delectable taste.
Serves:
Ingredients
- 8ozTuscan kale
- ½ ozstrawberries
- 5radishes
- 2 ⅓ ozgoat cheese chilled
- 3Tbspolive oil
- 2Tbsplemon juice
- 1Tbspsmooth Dijon mustard
- 1 ½ tsphoney
- sea salt
- pepperfreshly ground , to taste
- 1cupold-fashioned oats
- ½ cup pistachios raw shelled or walnuts or pecans
- ½ cup whole almonds
- ½ cup sunflower seedsraw
- ¼ cup sesame seedsraw
- 1Tbspfennel seeds
- ½ tspsea saltfine-grain
- ¼ tspcayenne pepper
- 1large egg white
- ¼ cup olive oil
- 1Tbsphoney or agave nectar
Instructions
To make the granola:
-
Preheat oven to 350 degrees F. In a medium bowl, toss the oats, pistachios, almonds, sunflower seeds, sesame seeds, fennel seeds, salt, and cayenne pepper.
-
Stir in the beaten egg white, oil, and honey or agave nectar until well blended. Transfer mixture to a rimmed baking sheet and bake, stirring halfway, until golden, about 16 to 19 minutes. Let the granola cool on the baking sheet.
To make the dressing:
-
In a small bowl, whisk together the olive oil, lemon juice, mustard, and honey until emulsified. Season with a dash of sea salt and a generous amount of freshly ground black pepper.
To prepare the kale:
-
Use a chef’s knife to remove the tough ribs from the kale, then discard the ribs. Chop the kale leaves into small, bite-sized pieces.
-
Transfer the chopped kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
To assemble the salad:
-
Drizzle in the salad dressing and toss well, until all of the kale is lightly coated in dressing. Add the sliced strawberries and chopped radishes, then use a fork to crumble the goat cheese over the salad.
-
Toss again, then sprinkle with a couple of handfuls of granola. For best flavor, let the salad rest for 15 minutes before serving.
Nutrition
- Calories: 4863.25kcal
- Fat: 457.30g
- Saturated Fat: 60.09g
- Trans Fat: 0.02g
- Monounsaturated Fat: 277.04g
- Polyunsaturated Fat: 101.40g
- Carbohydrates: 143.31g
- Fiber: 58.15g
- Sugar: 31.11g
- Protein: 102.80g
- Cholesterol: 13.04mg
- Sodium: 2019.59mg
- Calcium: 2135.29mg
- Potassium: 3847.02mg
- Iron: 38.03mg
- Vitamin A: 431.09µg
- Vitamin C: 99.16mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!