Strawberry Kale Coleslaw

This refreshing strawberry kale coleslaw recipe brings together sweet, tangy, and crunchy elements to create a unique side dish. Perfect for summer barbecues or a light lunch, this coleslaw is not your average recipe. The combination of strawberries and kale adds a healthful twist, while the greek yogurt dressing offers a creamy yet light coating.

Photos of Strawberry Kale Coleslaw Recipe

All the ingredients are quite common and you should be able to find them in your local supermarket. However, make sure to purchase fresh kale and strawberries for the best flavor. If you can't find kale, you can substitute it with other leafy greens like spinach. For the dressing, you will need Greek yogurt. If you don't have Greek yogurt, you can use regular yogurt, but it's recommended to strain it to achieve the thicker consistency of Greek yogurt.

Ingredients for Strawberry Kale Coleslaw

Kale: A nutrient-rich leafy green that adds a hearty, slightly bitter flavor.

Green cabbage: Adds a great crunch and is packed with dietary fiber.

Plain fat free Greek yogurt: Gives a creamy texture to the dressing without adding excess calories.

Mayonnaise: Adds richness to the dressing.

Lemon juice: Balances the sweetness and adds a tangy flavor.

Honey: Natural sweetener that pairs well with the tartness of the strawberries.

Salt: Enhances the overall taste of the coleslaw.

Fresh strawberries: Adds a sweet, fruity element to the coleslaw.

One reader, Gerianna Patton says:

This strawberry kale coleslaw recipe is a game-changer! The combination of fresh strawberries and kale creates a delightful, refreshing flavor. The creamy dressing perfectly complements the crunch of the cabbage. It's a healthy and delicious twist on traditional coleslaw that's perfect for summer gatherings. Highly recommended!

Gerianna Patton

Techniques for Preparing Strawberry Kale Coleslaw

How to prepare the kale and cabbage: Wash the kale and cabbage thoroughly, then remove the tough stems from the kale and thinly slice the leaves. Shred the green cabbage into thin strips.

How to make the dressing: In a medium mixing bowl, whisk together the greek yogurt, mayonnaise, lemon juice, honey, and a pinch of salt until well combined.

How to incorporate the dressing: Pour the prepared dressing over the kale and cabbage, then toss to evenly coat the vegetables.

How to add the strawberries: Gently fold in the fresh strawberries into the coleslaw mixture, ensuring they are evenly distributed.

How to serve: Serve the strawberry kale coleslaw immediately for the best flavor and texture.

How To Make Strawberry Kale Coleslaw

A delightful simple kale coleslaw recipe with a lighter dressing! This wonderful side dish also makes use of greek yogurt and strawberries.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

4cupskale,shredded
3cupsgreen cabbage,shredded
¾cupplain fat free Greek yogurt
¼cupmayonnaise,full fat
2tbsplemon juice,fresh
2tbsphoney
salt
8ozfresh strawberries,sliced (and halved if larger)

Instructions

Add kale and cabbage to a large mixing bowl or a salad bowl.
In a medium mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, honey and season with salt to taste.
Pour dressing over kale and cabbage and toss to evenly coat.
Add strawberries and gently toss. Serve immediately.

Nutrition

Calories: 139.28kcal
Fat: 7.82g
Saturated Fat: 1.18g
Trans Fat: 0.00g
Monounsaturated Fat: 1.91g
Polyunsaturated Fat: 4.55g
Carbohydrates: 13.87g
Fiber: 2.28g
Sugar: 10.59g
Protein: 5.09g
Cholesterol: 5.60mg
Sodium: 352.72mg
Calcium: 81.44mg
Potassium: 246.96mg
Iron: 0.58mg
Vitamin A: 56.31µg
Vitamin C: 53.32mg

Helpful Technique for Preparing Kale Coleslaw

When preparing the kale for this recipe, it's beneficial to massage it first. This helps to break down the tough cell structure and gives the kale a softer texture and a gentler flavor. To do this, simply remove the ribs from the kale, chop it into bite-sized pieces, and then squeeze it with your hands until it starts to soften and wilt. This will make your strawberry kale coleslaw even more enjoyable to eat.

Time-Saving Tips for Making This Recipe

Prep ahead: Chop the kale, cabbage, and strawberries in advance to save time when assembling the coleslaw.

Use pre-washed kale and cabbage: Buying pre-washed and chopped kale and cabbage can save you time on prep work.

Double the recipe: Make a larger batch and store it in the fridge for a quick and easy side dish throughout the week.

Invest in a salad spinner: A salad spinner can help you wash and dry the kale and cabbage quickly, cutting down on prep time.

Buy pre-sliced strawberries: Opt for pre-sliced strawberries to eliminate the need for slicing, saving you time in the kitchen.

Substitute Ingredients For Strawberry Kale Coleslaw Recipe

kale - Substitute with shredded Brussels sprouts: Shredded Brussels sprouts can provide a similar texture and a slightly milder flavor compared to kale, while still adding a nutritious boost to the coleslaw.
green cabbage - Substitute with red cabbage: Red cabbage can be used as a substitute for green cabbage to add a pop of color and a slightly different flavor profile to the coleslaw.
plain fat free greek yogurt - Substitute with plain fat free sour cream: Plain fat-free sour cream can be used as a substitute for Greek yogurt to maintain creaminess while adding a tangy flavor to the coleslaw.
mayonnaise - Substitute with plain yogurt: Plain yogurt can be used as a lighter substitute for mayonnaise, adding a tangy flavor and creaminess to the coleslaw.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for lemon juice to add a tangy and slightly fruity flavor to the coleslaw.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey to add a natural sweetness and depth of flavor to the coleslaw.
strawberries - Substitute with raspberries: Raspberries can be used as a substitute for strawberries to add a similar tartness and sweetness to the coleslaw.

Presentation Tips for Strawberry Kale Coleslaw

Elevate the plating: Arrange the coleslaw in a circular motion on a large, white, round plate to create a visually appealing presentation. The vibrant colors of the strawberries and kale will pop against the white background, creating an eye-catching display.
Incorporate edible flowers: Garnish the coleslaw with delicate, edible flowers such as nasturtiums or pansies to add a touch of elegance and a subtle floral note to the dish. The addition of these edible blooms will enhance the overall aesthetic and impress the discerning palates of the culinary professionals.
Utilize precision: Pay close attention to the placement of each ingredient on the plate, ensuring that the strawberries are evenly distributed and the kale and cabbage are meticulously arranged. Precision in plating demonstrates attention to detail and a commitment to culinary excellence.
Emphasize balance and harmony: Create a harmonious balance of flavors, textures, and colors on the plate. The sweetness of the strawberries should complement the earthy notes of the kale and cabbage, while the creamy dressing binds the elements together. The presentation should reflect this balance, showcasing the coleslaw as a cohesive and well-composed dish.
Incorporate a drizzle: Finish the plating with a delicate drizzle of aged balsamic reduction or a fruity vinaigrette. The drizzle should be applied with precision, adding a final touch of sophistication and depth of flavor to the dish.
Consider the plate shape: Select a plate that complements the shape of the coleslaw. A shallow, wide-rimmed bowl or a rectangular plate can provide a modern and visually striking canvas for the dish, enhancing the overall presentation.
Highlight the freshness: Emphasize the use of fresh, high-quality ingredients by arranging the strawberries and kale in a way that showcases their natural beauty. The presentation should convey a sense of freshness and vitality, reflecting the culinary artistry and dedication to excellence.

Essential Kitchen Tools for Making Kale Coleslaw

Mixing bowl: A large container used for mixing and combining ingredients.
Whisk: A kitchen utensil used for whipping and mixing ingredients.
Salad bowl: A large bowl specifically designed for tossing and serving salads.
Measuring cups: Used for accurately measuring dry and liquid ingredients.
Knife: Essential for slicing and chopping ingredients.
Cutting board: Provides a stable surface for cutting and preparing ingredients.
Food processor: Useful for chopping, shredding, and mixing ingredients quickly and efficiently.
Serving bowl: A bowl used for serving the finished dish.

Storing and Freezing Strawberry Kale Coleslaw

To store the strawberry kale coleslaw, place it in an airtight container and refrigerate for up to 3-4 days. The kale and cabbage will remain crisp, but the strawberries may soften slightly over time.
If you want to prepare the coleslaw in advance, you can mix the dressing separately and store it in a separate container in the refrigerator. Combine the kale, cabbage, and dressing just before serving to maintain the optimal texture.
For longer storage, you can freeze the coleslaw without the strawberries. Place the kale and cabbage mixture in a freezer-safe container or bag, removing as much air as possible. Freeze for up to 2 months.
When ready to serve the frozen coleslaw, thaw it in the refrigerator overnight. Drain any excess liquid, then add the fresh strawberries and dressing. Toss well and serve chilled.
If you have leftover coleslaw with the strawberries already mixed in, it's best to consume it within 1-2 days for optimal taste and texture. The strawberries will release moisture and may make the coleslaw slightly watery if stored for too long.

Interesting Fact About Kale Coleslaw

Kale is a great source of vitamins A, C, and K, as well as antioxidants and fiber. It's a nutritious addition to any meal, including this strawberry kale coleslaw recipe.

Is Making Strawberry Kale Coleslaw at Home Cost-Effective?

This strawberry kale coleslaw recipe is quite cost-effective for a household. The ingredients, such as kale, cabbage, and strawberries, are generally affordable and readily available. The use of Greek yogurt and mayonnaise adds creaminess without breaking the bank. With a balanced blend of flavors and textures, this dish offers a refreshing twist on traditional coleslaw. The approximate cost for a household of 4 people would be around $10-$12, making it a budget-friendly option. Overall Verdict: 9.

Is This Kale Coleslaw Recipe Healthy?

The strawberry kale coleslaw recipe is a healthy and nutritious dish that combines the benefits of leafy greens, fruits, and probiotics. Kale is a superfood packed with vitamins A, C, and K, as well as antioxidants and fiber. Cabbage is also rich in vitamins and minerals, while strawberries provide a natural sweetness and a boost of vitamin C. The use of Greek yogurt and a moderate amount of mayonnaise creates a creamy dressing that is lower in fat compared to traditional coleslaw recipes. The addition of honey and lemon juice adds a touch of sweetness and tanginess to balance out the flavors.

To make this recipe even healthier, consider the following suggestions:

Swap the mayonnaise with additional Greek yogurt or a plant-based alternative like avocado or tahini for a lower-fat and nutrient-dense option
Add more colorful vegetables such as grated carrots, sliced bell peppers, or red cabbage to increase the variety of vitamins and minerals
Sprinkle some chopped nuts or seeds like almonds, walnuts, or pumpkin seeds for an extra crunch and a dose of healthy fats and protein
Experiment with different types of kale, such as baby kale or lacinato kale, to vary the texture and flavor profile of the dish

Editor's Opinion on Strawberry Kale Coleslaw

This strawberry kale coleslaw recipe is a delightful blend of fresh, vibrant flavors and textures. The combination of kale, cabbage, and strawberries creates a refreshing and nutritious dish. The creamy dressing, made with Greek yogurt, mayo, lemon juice, and honey, adds a tangy sweetness that complements the earthy kale and crunchy cabbage. The addition of strawberries brings a burst of juicy sweetness to every bite. Overall, this coleslaw is a perfect balance of flavors and a great way to incorporate more greens into your diet.

Enhance Your Strawberry Kale Coleslaw Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and parmesan cheese

Grilled Asparagus: Tender grilled asparagus with a balsamic glaze and shaved parmesan

Fruit Salad: Refreshing fruit salad with a honey lime dressing and a sprinkle of mint leaves

Similar Recipes to Strawberry Kale Coleslaw

Grilled Vegetable Skewers: Marinate the vegetables in a flavorful herb and garlic mixture before grilling to perfection.

Mango Avocado Salsa: Combine ripe mango, creamy avocado, and zesty lime juice for a refreshing and vibrant salsa.

Lemon Garlic Roasted Chicken: Rub the chicken with a mixture of lemon, garlic, and herbs before roasting to juicy, flavorful perfection.

Why trust this Strawberry Kale Coleslaw Recipe:

This recipe is a delightful fusion of kale and strawberries, offering a unique blend of flavors and textures. The use of Greek yogurt and mayonnaise in the dressing creates a creamy yet tangy base, while the addition of honey and lemon juice provides a perfect balance of sweetness and acidity. The freshness of the strawberries complements the hearty kale and cabbage, making this coleslaw a refreshing and nutritious choice. Trust in the harmonious combination of these ingredients to elevate your coleslaw experience.

Share your thoughts on the Strawberry Kale Coleslaw Recipe in the Recipe Sharing forum section. Let's discuss any tweaks or variations you've tried with this unique and healthy twist on a classic dish!

FAQ:

Can I use other fruits instead of strawberries in this coleslaw recipe?

Yes, you can definitely use other fruits such as blueberries, raspberries, or even diced apples to add a different flavor to the coleslaw.

Can I substitute the kale with another leafy green?

Absolutely! You can use spinach, Swiss chard, or even shredded Brussels sprouts as a substitute for the kale in this recipe.

How long can I store the strawberry kale coleslaw in the refrigerator?

The coleslaw can be stored in an airtight container in the refrigerator for up to 2-3 days. However, it's best enjoyed fresh for optimal flavor and texture.

Is there a dairy-free alternative to the Greek yogurt and mayonnaise?

Yes, you can use dairy-free yogurt and a vegan mayonnaise as substitutes for the Greek yogurt and mayonnaise to make this recipe dairy-free.

Can I make this coleslaw ahead of time for a party or gathering?

Yes, you can prepare the kale and cabbage ahead of time and store them separately from the dressing. Mix everything together with the strawberries just before serving to maintain the freshness and crunchiness of the coleslaw.