
How To Make Steak & Artichoke Salad with Blue Cheese Dressing
This artichoke salad has steak slices and bacon bits for a fuller flavor. The yogurt and blue cheese dressing is a rich yet light addition.
Serves:
Ingredients
For Salad:
- 1tbspcanola oil
- 1flank steak,trimmed of excess fat
- 8cupsmixed greens
- 4slicesbacon,cooked and crumbled
- 14ozartichoke hearts,(1 jar), drained and roughly chopped
- ½cupred peppers,roasted, thinly sliced
- ½cupwalnuts,toasted
For Blue Cheese Dressing:
- ½cupplain greek yogurt
- ½cupblue cheese,crumbled
- 1garlic clove,finely minced
- 1tbspred wine vinegar
- 1tbsplemon juice
- pinch of cayenne pepper
- pinch of salt
- pinch of black pepper
Instructions
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Season steak generously on both sides with salt and many grinds of black pepper.
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To cook steak in a skillet or grill pan, heat skillet on medium-high and add olive oil. When oil begins to shimmer, place steak in skillet and do not move it for 5 minutes. Turn it once, and cook for another 3 minutes for medium-rare. (Cook longer if desired for medium to well-done steak.)
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To cook steak on the grill, grill steak on high heat, covered only if using a gas grill, turning once, 4 to 6 minutes total for medium-rare. (Cook longer if desired for medium to well-done steak.)
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Remove steak once cooked and let sit for at least 10 minutes. Cut across the diagonal into thin strips.
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Prepare the salads by layering the greens with the crumbled bacon, artichokes, roasted red peppers and walnuts. Drizzle with blue cheese dressing.
Blue Cheese Dressing:
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Whisk together all ingredients until blended. Break up larger chunks of blue cheese if necessary.
Nutrition
- Calories:Â 791.16kcal
- Fat:Â 53.24g
- Saturated Fat:Â 20.56g
- Trans Fat:Â 0.10g
- Monounsaturated Fat:Â 20.70g
- Polyunsaturated Fat:Â 7.08g
- Carbohydrates:Â 32.48g
- Fiber:Â 13.56g
- Sugar:Â 8.02g
- Protein:Â 50.35g
- Cholesterol:Â 141.85mg
- Sodium:Â 1235.60mg
- Calcium:Â 403.63mg
- Potassium:Â 1652.10mg
- Iron:Â 5.96mg
- Vitamin A: 668.82µg
- Vitamin C:Â 87.59mg
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