Steak & Artichoke Salad with Blue Cheese Dressing Recipe

Steak & Artichoke Salad with Blue Cheese Dressing Recipe

How To Make Steak & Artichoke Salad with Blue Cheese Dressing

This artichoke salad has steak slices and bacon bits for a fuller flavor. The yogurt and blue cheese dressing is a rich yet light addition.

Preparation: 7 minutes
Cooking: 8 minutes
Rest Time: 10 minutes
Total: 25 minutes

Serves:

Ingredients

For Salad:

  • 1tbspcanola oil
  • 1flank steak,trimmed of excess fat
  • 8cupsmixed greens
  • 4slicesbacon,cooked and crumbled
  • 14ozartichoke hearts,(1 jar), drained and roughly chopped
  • ½cupred peppers,roasted, thinly sliced
  • ½cupwalnuts,toasted

For Blue Cheese Dressing:

  • ½cupplain greek yogurt
  • ½cupblue cheese,crumbled
  • 1garlic clove,finely minced
  • 1tbspred wine vinegar
  • 1tbsplemon juice
  • pinch of cayenne pepper
  • pinch of salt
  • pinch of black pepper

Instructions

  1. Season steak generously on both sides with salt and many grinds of black pepper.

  2. To cook steak in a skillet or grill pan, heat skillet on medium-high and add olive oil. When oil begins to shimmer, place steak in skillet and do not move it for 5 minutes. Turn it once, and cook for another 3 minutes for medium-rare. (Cook longer if desired for medium to well-done steak.)

  3. To cook steak on the grill, grill steak on high heat, covered only if using a gas grill, turning once, 4 to 6 minutes total for medium-rare. (Cook longer if desired for medium to well-done steak.)

  4. Remove steak once cooked and let sit for at least 10 minutes. Cut across the diagonal into thin strips.

  5. Prepare the salads by layering the greens with the crumbled bacon, artichokes, roasted red peppers and walnuts. Drizzle with blue cheese dressing.

Blue Cheese Dressing:

  1. Whisk together all ingredients until blended. Break up larger chunks of blue cheese if necessary.

Nutrition

  • Calories: 791.16kcal
  • Fat: 53.24g
  • Saturated Fat: 20.56g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 20.70g
  • Polyunsaturated Fat: 7.08g
  • Carbohydrates: 32.48g
  • Fiber: 13.56g
  • Sugar: 8.02g
  • Protein: 50.35g
  • Cholesterol: 141.85mg
  • Sodium: 1235.60mg
  • Calcium: 403.63mg
  • Potassium: 1652.10mg
  • Iron: 5.96mg
  • Vitamin A: 668.82µg
  • Vitamin C: 87.59mg
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