How To Make Squash, Orange & Barley Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 small squash, peeled and diced
- 2 tablespoons olive oil
- 1 cup barley
- 2 cups vegetable broth
- 2 oranges, peeled and segmented
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup toasted pine nuts
- Salt and pepper to taste
Instructions
-
Preheat the oven to 400°F (200°C).
-
Toss the diced squash with 1 tablespoon of olive oil, salt, and pepper.
-
Spread the squash on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
-
In the meantime, cook the barley in vegetable broth according to package instructions.
-
Once cooked, remove from heat and let it cool.
-
In a large bowl, combine the cooked barley, roasted squash, orange segments, parsley, and mint.
-
Drizzle with the remaining olive oil and toss gently to combine.
-
Sprinkle with toasted pine nuts and season with salt and pepper to taste.
-
Serve chilled or at room temperature.
Nutrition
- Calories : 295kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Sodium : 211mg
- Total Carbohydrates : 45g
- Dietary Fiber : 10g
- Sugars : 7g
- Protein : 6g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
