Squash, Orange & Barley Salad Recipe

Squash, Orange & Barley Salad Recipe

How To Make Squash, Orange & Barley Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 1 small squash, peeled and diced
  • 2 tablespoons olive oil
  • 1 cup barley
  • 2 cups vegetable broth
  • 2 oranges, peeled and segmented
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup toasted pine nuts
  • Salt and pepper to taste


  1. Preheat the oven to 400°F (200°C).

  2. Toss the diced squash with 1 tablespoon of olive oil, salt, and pepper.

  3. Spread the squash on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  4. In the meantime, cook the barley in vegetable broth according to package instructions.

  5. Once cooked, remove from heat and let it cool.

  6. In a large bowl, combine the cooked barley, roasted squash, orange segments, parsley, and mint.

  7. Drizzle with the remaining olive oil and toss gently to combine.

  8. Sprinkle with toasted pine nuts and season with salt and pepper to taste.

  9. Serve chilled or at room temperature.


  • Calories : 295kcal
  • Total Fat : 11g
  • Saturated Fat : 1g
  • Sodium : 211mg
  • Total Carbohydrates : 45g
  • Dietary Fiber : 10g
  • Sugars : 7g
  • Protein : 6g
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