How To Make Spiralized Greek Cucumber Salad with Lemon and Feta
Enjoy this healthy cucumber salad for a light lunch meal! It’s made with a delicious combination of fresh cucumber, tomatoes, bell peppers, and feta.
Serves:
Ingredients
- ½English cucumber,about 7 oz, seedless
- ¼green bell pepper,chopped
- ⅓cupgrape tomatoes,halved
- 5kalamata olives,pitted
- 1tbspred onion,sliced
- ½fresh lemon
- 1ozfresh feta,sliced thick
- ½tbspextra virgin olive oil
- Kosher salt and freshly ground black pepper
- ½tspfresh oregano leaves,minced
Instructions
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Spiralize the cucumbers using the chipper blade on the Paderno spiralizer.
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Cut the strands into smaller pieces, about 5 to 6 inches long. Alternatively, just dice the cucumbers with a knife into small cubes.
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Place the cucumber in a large work bowl along with the bell pepper, tomatoes, olives, and red onion.
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Squeeze half of the lemon over it, drizzle with half of the olive oil, and toss with fresh oregano, salt, and pepper.
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Place on a plate, top with a slice of feta, then finish with remaining olive oil. Serve, and enjoy!
Recipe Notes
Nutrition
- Calories: 208.01kcal
- Fat: 14.97g
- Saturated Fat: 5.52g
- Monounsaturated Fat: 7.54g
- Polyunsaturated Fat: 1.18g
- Carbohydrates: 15.85g
- Fiber: 3.90g
- Sugar: 7.08g
- Protein: 6.48g
- Cholesterol: 25.23mg
- Sodium: 766.22mg
- Calcium: 209.16mg
- Potassium: 503.38mg
- Iron: 1.91mg
- Vitamin A: 76.88µg
- Vitamin C: 51.85mg
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