How To Make Spinach Salad with Salmon, Avocado and Blueberries
This ten-minute spinach salad is full of healthy brain-boosting ingredients. The dish is tossed in a honey and chia seed vinaigrette for more flavor.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
For Salad:
- 8ozsmoked salmon,roughly chopped
- 1avocado,peeled, pitted and diced
- 4cupsbaby spinach,or mixed greens
- ½cupfresh blueberries
- ¼cuplight feta,or blue cheese crumbles
- ¼cupchopped walnuts,optional
- ½red onion,thinly sliced
For Honey Chia Seed Vinaigrette:
- ⅓cupolive oil
- 2tbspapple cider vinegar
- 1tbspchia seeds
- 1tbsphoney
- ¼tspsalt
Instructions
-
Toss all ingredients together until combined. Drizzle or toss with vinaigrette.
Vinaigrette:
-
Whisk all ingredients together until combined and emulsified.
Nutrition
- Calories: 859.26kcal
- Fat: 71.23g
- Saturated Fat: 12.10g
- Trans Fat: 0.01g
- Monounsaturated Fat: 40.74g
- Polyunsaturated Fat: 15.26g
- Carbohydrates: 31.67g
- Fiber: 11.66g
- Sugar: 15.59g
- Protein: 29.84g
- Cholesterol: 42.77mg
- Sodium: 961.57mg
- Calcium: 200.40mg
- Potassium: 988.82mg
- Iron: 3.51mg
- Vitamin A: 155.01µg
- Vitamin C: 21.91mg
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