Spinach Salad with Salmon, Avocado and Blueberries Recipe

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Phyllis Hunter Modified: March 25, 2022
Spinach Salad with Salmon, Avocado and Blueberries Recipe

How To Make Spinach Salad with Salmon, Avocado and Blueberries

This ten-minute spinach salad is full of healthy brain-boosting ingredients. The dish is tossed in a honey and chia seed vinaigrette for more flavor.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

For Salad:

  • 8ozsmoked salmon,roughly chopped
  • 1avocado,peeled, pitted and diced
  • 4cupsbaby spinach,or mixed greens
  • ½cupfresh blueberries
  • ¼cuplight feta,or blue cheese crumbles
  • ¼cupchopped walnuts,optional
  • ½red onion,thinly sliced

For Honey Chia Seed Vinaigrette:

  • cupolive oil
  • 2tbspapple cider vinegar
  • 1tbspchia seeds
  • 1tbsphoney
  • ¼tspsalt

Instructions

  1. Toss all ingredients together until combined. Drizzle or toss with vinaigrette.

Vinaigrette:

  1. Whisk all ingredients together until combined and emulsified.

Nutrition

  • Calories: 859.26kcal
  • Fat: 71.23g
  • Saturated Fat: 12.10g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 40.74g
  • Polyunsaturated Fat: 15.26g
  • Carbohydrates: 31.67g
  • Fiber: 11.66g
  • Sugar: 15.59g
  • Protein: 29.84g
  • Cholesterol: 42.77mg
  • Sodium: 961.57mg
  • Calcium: 200.40mg
  • Potassium: 988.82mg
  • Iron: 3.51mg
  • Vitamin A: 155.01µg
  • Vitamin C: 21.91mg
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