Spinach Pomegranate Salad Recipe

Spinach Pomegranate Salad Recipe

How To Make Spinach Pomegranate Salad

Baby spinach leaves, walnuts, and alfalfa sprouts are topped with pomegranate seeds and balsamic vinaigrette for a refreshing pomegranate salad.

Preparation: 20 minutes
Total: 20 minutes



  • 10ozbaby spinach leaves,(1 bag), rinsed, drained
  • ¼red onion,sliced very thin
  • ½cupwalnut pieces
  • ½cupfeta cheese,crumbled
  • ¼cupalfalfa sprouts
  • 1pomegranate,peeled, seeds separated
  • 4tbspbalsamic vinaigrette


  1. Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts.

  2. Sprinkle the pomegranate seeds over the top, and drizzle with vinaigrette.

  3. Serve and enjoy.


  • Calories: 141.29kcal
  • Fat: 6.14g
  • Saturated Fat: 3.07g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 1.24g
  • Polyunsaturated Fat: 0.86g
  • Carbohydrates: 20.26g
  • Fiber: 4.63g
  • Sugar: 11.84g
  • Protein: 6.14g
  • Cholesterol: 16.69mg
  • Sodium: 414.02mg
  • Calcium: 173.54mg
  • Potassium: 591.07mg
  • Iron: 2.34mg
  • Vitamin A: 356.01µg
  • Vitamin C: 28.33mg
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