Spinach and Butternut Squash Salad

A warm, hearty, and nourishing spinach and butternut squash salad is a delightful treat for the senses. It combines the earthy sweetness of roasted butternut squash with the fresh, light crunch of baby spinach. Tossed in a tangy balsamic vinaigrette, this salad is finished off with a sprinkling of pumpkin seeds, dried cherries, and creamy gorgonzola cheese.

Photos of Spinach and Butternut Squash Salad

Butternut squash might not be a staple in every home, but it should be. Its sweet, nutty flavor is highlighted when roasted, and it's full of beneficial nutrients like fiber, vitamin C, and magnesium. When you're at the supermarket, look for a squash that feels heavy for its size with a hard, smooth skin. Dried cherries can usually be found in the baking aisle, while gorgonzola cheese is a type of blue cheese that gives a creamy, tangy contrast to the sweetness of the other ingredients.

Ingredients for Spinach and Butternut Squash Salad

Butternut squash: A nutrient-rich vegetable with a sweet, nutty flavor that shines when roasted.

Olive oil: Used to coat the squash before roasting, it aids in cooking and flavor enhancement.

Honey: Adds a touch of sweetness that complements the butternut squash.

Salt and black pepper: Basic seasonings that enhance the flavors of the salad.

White balsamic vinegar: The tangy element in the vinaigrette, balancing the sweetness of the salad.

Shallots: Adds a mild, sweet flavor to the vinaigrette.

Dijon mustard: Gives the vinaigrette a creamy texture and a spicy kick.

Baby spinach: Fresh and crunchy, it forms the base of the salad.

Pumpkin seeds: Adds a crunchy texture and a nutty flavor.

Dried cherries: Brings a sweet and tart element to the salad.

Gorgonzola cheese: A creamy blue cheese that adds a tangy contrast to the sweetness of the salad.

One reader, Christoffer Schott says:

This spinach and butternut squash salad is a delightful blend of flavors and textures. The roasted butternut squash adds a sweet and savory element, complementing the earthy spinach perfectly. The combination of pumpkin seeds, dried cherries, and gorgonzola adds a delightful crunch and burst of flavor. It's a must-try!

Christoffer Schott

Techniques for Crafting the Perfect Salad

How to roast butternut squash: Toss the butternut squash with olive oil, honey, salt, and pepper, then roast in the oven at 400°F for 20-25 minutes until tender, turning halfway through.

How to make vinaigrette: Whisk together olive oil, white balsamic vinegar, honey, shallots, Dijon mustard, salt, and pepper until well combined to create the vinaigrette.

How to assemble the salad: Divide the spinach onto 4 plates, then top each with the roasted butternut squash, pumpkin seeds, dried cherries, and crumbled gorgonzola cheese. Drizzle the vinaigrette over each salad before serving.

How To Make Spinach and Butternut Squash Salad

Grab a bite of this butternut squash salad, packed with sweetness from the squash, and balanced with salty gorgonzola, for a healthier meal!

Preparation: 5 minutes

Cooking: 25 minutes

Total: 30 minutes

Serves:

Ingredients

1¼lbsbutternut squash,peeled, diced to ¾-inch pieces
1tbspolive oil
1tbsphoney
Kosher salt and freshly ground black pepper

For Vinaigrette:

1½tbspolive oil
1½tbspwhite balsamic vinegar
1tbsphoney
½tbspshallots,minced
2tspdijon mustard
salt and fresh black pepper

For Salad:

5ozbaby spinach,washed, spun dry
¼cuppumpkin seeds,raw, hulled
3tbspdried cherries
¼cupgorgonzola,reduced fat, crumbled

Instructions

Preheat the oven to 400 degrees F.
In a large bowl, toss the butternut squash with 1 tablespoon of olive oil, 1 tablespoon of honey, salt and fresh ground pepper.
Place on a baking sheet and roast in the center of the oven for 20 to 25 minutes, turning half way, or until tender.
When done, remove from the oven and let it cool to room temperature.
Combine the vinegar, shallots, remaining honey, mustard, and whisk in the oil, pinch of salt black pepper.
Divide the spinach on 4 plates, then top each salad with the roasted butternut squash, pumpkin seeds, dried cherries, and the crumbled gorgonzola cheese.
Drizzle the dressing over each salad, serve, and enjoy!

Nutrition

Calories: 289.42kcal
Fat: 15.28g
Saturated Fat: 3.53g
Trans Fat: 0.01g
Monounsaturated Fat: 8.21g
Polyunsaturated Fat: 2.81g
Carbohydrates: 35.86g
Fiber: 4.80g
Sugar: 18.11g
Protein: 7.10g
Cholesterol: 6.33mg
Sodium: 537.77mg
Calcium: 164.94mg
Potassium: 850.36mg
Iron: 3.07mg
Vitamin A: 948.16µg
Vitamin C: 41.49mg

Expert Technique Tips for Elevating Your Salad Game

When roasting your butternut squash, make sure to cut the pieces into uniform sizes. This will ensure that they all cook evenly and at the same rate. Additionally, tossing the squash in olive oil and honey before roasting will help to caramelize the outside, giving it a sweet, slightly crispy exterior while keeping the inside tender and moist.

Time-Saving Tips for Preparing This Salad

Prep ahead: Chop and roast the butternut squash in advance to save time on the day of making the salad.

Organize ingredients: Gather all the ingredients and tools needed before starting the recipe to streamline the cooking process.

Efficient multitasking: While the butternut squash is roasting, prepare the vinaigrette and assemble the other salad ingredients to maximize efficiency.

Quick cleanup: Clean as you go to minimize the post-cooking cleanup time and maintain an organized workspace.

Time-saving tools: Utilize kitchen tools like a sharp chef's knife and a vegetable peeler to expedite the prep work for the salad.

Substitute Ingredients For Spinach and Butternut Squash Salad

butternut squash - Substitute with acorn squash: Acorn squash has a similar sweet and nutty flavor to butternut squash and can be used as a substitute in this salad. It also has a creamy texture when roasted, making it a suitable replacement.
baby spinach - Substitute with arugula: Arugula has a peppery and slightly bitter flavor that can add a different dimension to the salad. Its tender leaves make it a great alternative to baby spinach.
white balsamic vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a slightly sweet and fruity flavor similar to white balsamic vinegar, making it a suitable substitute in the vinaigrette.
dried cherries - Substitute with dried cranberries: Dried cranberries offer a similar tartness and chewy texture to dried cherries, making them a suitable replacement in the salad for a burst of sweetness.
gorgonzola - Substitute with feta cheese: Feta cheese has a tangy and salty flavor that can provide a similar contrast to the sweetness of the salad. Its crumbly texture also adds a nice element to the dish.

Presenting Spinach and Butternut Squash Salad

Elevate the butternut squash: Cut the butternut squash into uniform, elegant shapes to showcase its natural beauty and flavor.
Artful drizzling of vinaigrette: Use a delicate hand to drizzle the vinaigrette in an artistic manner, ensuring each plate is visually appealing.
Garnish with precision: Carefully place the pumpkin seeds and dried cherries on the salad, creating a balanced and visually stunning presentation.
Balance the flavors: Ensure that each element of the salad is balanced in flavor, creating a harmonious and delightful dining experience.
Attention to detail: Pay close attention to the plating, ensuring that each component is meticulously placed for a professional and polished presentation.
Highlight the gorgonzola: Crumble the gorgonzola cheese over the salad with finesse, allowing it to stand out as a key element of the dish.
Emphasize the spinach: Arrange the baby spinach in an appealing manner, creating a vibrant and inviting base for the salad.

Essential Tools for Making a Delicious Salad

Oven: An appliance used for baking, roasting, and heating food.
Baking sheet: A flat, metal sheet used for baking and roasting in the oven.
Large bowl: A container for mixing and tossing ingredients.
Whisk: A utensil used for mixing and blending ingredients.
Baking dish: A dish used for baking and roasting food in the oven.
Salad plates: Plates specifically used for serving salads.
Measuring spoons: Utensils used for measuring small amounts of ingredients.
Chef's knife: A versatile kitchen knife used for various food preparation tasks.
Cutting board: A flat board used for cutting and preparing food.
Mixing spoon: A spoon used for mixing and stirring ingredients.
Baking spatula: A tool used for spreading and lifting food items when baking.
Whisk: A utensil used for mixing and blending ingredients.

Storing and Freezing Your Spinach and Butternut Squash Salad

To store leftover spinach and butternut squash salad, place it in an airtight container in the refrigerator for up to 3-4 days. However, keep in mind that the spinach will start to wilt and the roasted butternut squash may lose its crispness over time.
If you want to prepare the components ahead of time, you can store the roasted butternut squash and the vinaigrette separately in airtight containers in the refrigerator for up to 4-5 days. Wait to combine the ingredients until just before serving for the best texture and flavor.
It's not recommended to freeze the entire assembled salad, as the spinach and other ingredients will become soggy and lose their texture when thawed.
However, you can freeze the roasted butternut squash on its own for up to 3 months. Allow it to cool completely, then place it in a freezer-safe container or resealable bag, removing as much air as possible. When ready to use, thaw the squash in the refrigerator overnight and reheat it in the oven or microwave before adding it to the salad.
The vinaigrette can also be prepared in advance and stored in the refrigerator for up to 1 week. Give it a good shake or whisk before drizzling it over the salad.

Reheating Leftover Spinach and Butternut Squash Salad

The best way to reheat leftover spinach and butternut squash salad is to separate the components and reheat them individually. This will help maintain the texture and flavor of each ingredient.
Start by removing the spinach from the salad and setting it aside. The spinach is best served fresh and crisp, so it's best not to reheat it.
Next, take the roasted butternut squash and place it on a baking sheet. Preheat your oven to 350°F (175°C) and reheat the squash for about 5-7 minutes, or until it's warmed through. This will help restore its tender texture and bring out its natural sweetness.
If your salad includes any nuts or seeds, such as pumpkin seeds, you can also place them on the baking sheet with the squash to toast them lightly and enhance their flavor.
For the dried cherries and gorgonzola cheese, it's best to add them to the salad after reheating the squash. This will prevent the cherries from becoming too soft and the cheese from melting.
To reassemble the salad, place the fresh spinach on a plate, top it with the warm roasted butternut squash, and then sprinkle the pumpkin seeds, dried cherries, and gorgonzola cheese over the top.
If you have any leftover vinaigrette, you can drizzle it over the salad before serving. If not, you can quickly whisk together a fresh batch using the original recipe's ingredients: olive oil, white balsamic vinegar, honey, shallots, dijon mustard, salt, and black pepper.
Once you've reassembled the salad, serve it immediately to enjoy the perfect combination of fresh, crisp spinach and warm, tender butternut squash, complemented by the crunchy pumpkin seeds, sweet dried cherries, and tangy gorgonzola cheese.

Fascinating Facts About Spinach and Butternut Squash

The butternut squash in this salad is a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system. Additionally, spinach is rich in iron, which is important for maintaining energy levels and overall health. Both ingredients make this salad not only delicious but also nutritious!

Is Making This Salad at Home Cost-Effective?

The cost-effectiveness of this spinach and butternut squash salad recipe is quite high. The ingredients are relatively affordable and can be found in most grocery stores. The butternut squash, spinach, and pumpkin seeds are all reasonably priced and provide great nutritional value. The addition of gorgonzola and dried cherries may increase the cost slightly, but they add a wonderful depth of flavor to the dish. Overall, this recipe offers a good balance of cost and quality. Rating: 9/10. Approximate cost for a household of 4 people: $15-20 USD.

Is This Salad Healthy or Unhealthy?

The spinach and butternut squash salad is a nutritious and flavorful dish that offers a good balance of healthy ingredients. Here's an analysis of the recipe:

Healthy aspects:

Butternut squash is rich in vitamins A and C, dietary fiber, and potassium
Spinach is packed with vitamins, minerals, and antioxidants, including vitamin K, vitamin A, and iron
Olive oil provides healthy monounsaturated fats
Pumpkin seeds offer a good source of protein, healthy fats, and minerals like zinc and magnesium
Dried cherries contain antioxidants and can help reduce inflammation

Less healthy aspects:

The recipe includes honey and dried cherries, which can add to the overall sugar content
Gorgonzola cheese is relatively high in saturated fat and sodium

While the salad is generally healthy, there are a few ways to make it even more nutritious:

Reduce the amount of honey used in the dressing and roasted butternut squash to lower the added sugar content
Opt for a low-fat or reduced-sodium variety of gorgonzola cheese to decrease the saturated fat and sodium levels
Add more variety to the salad by incorporating other nutrient-dense ingredients, such as:
- Quinoa or chickpeas for additional protein and fiber
- Sliced almonds or walnuts for healthy fats and a satisfying crunch
- Diced apples or pears for natural sweetness and extra fiber
Consider using a lighter vinaigrette made with a higher ratio of vinegar to oil to reduce the overall calorie content

The Editor's Take on This Delightful Salad Recipe

This recipe for spinach and butternut squash salad is a delightful combination of flavors and textures. The roasted butternut squash adds a sweet and savory element, while the baby spinach provides a fresh and vibrant base. The vinaigrette, with its balance of acidity and sweetness, ties everything together beautifully. The addition of pumpkin seeds, dried cherries, and gorgonzola cheese adds a wonderful crunch and bursts of flavor. Overall, this salad is a perfect balance of sweet, savory, and tangy, making it a delightful and satisfying dish.

Enhance Your Spinach and Butternut Squash Salad with These Unique Side Dishes:

mashed potatoes: Creamy garlic mashed potatoes with a hint of parmesan cheese and chives, served in a fluffy cloud-like mound.

roasted carrots: Tender roasted carrots glazed with a honey and balsamic reduction, sprinkled with fresh thyme for a burst of flavor.

fruit salad: A refreshing mix of seasonal fruits, tossed in a light citrus dressing and garnished with a sprinkle of mint leaves for a pop of color.

Delicious Alternatives to Spinach and Butternut Squash Salad

Roasted Vegetable Quinoa Bowl: This hearty and nutritious bowl is packed with roasted vegetables, protein-rich quinoa, and a flavorful tahini dressing.

Stuffed Bell Peppers: These colorful bell peppers are filled with a savory mixture of ground turkey, quinoa, and spices, then baked to perfection.

Mango Avocado Salsa: This refreshing salsa combines sweet mango, creamy avocado, red onion, and cilantro for a burst of tropical flavor that pairs perfectly with grilled fish or chicken.

Butternut Squash Soup: Warm up with a comforting bowl of creamy butternut squash soup, seasoned with aromatic spices and topped with a dollop of Greek yogurt and fresh herbs.

Spinach and Artichoke Stuffed Chicken: Impress your dinner guests with these elegant and flavorful chicken breasts stuffed with a creamy spinach and artichoke filling, then baked until golden and bubbly.

Appetizers and Desserts to Complement Your Salad

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory and indulgent stuffed mushrooms. Filled with a rich and creamy mixture, these bite-sized appetizers are sure to impress.

Caprese Skewers: Elevate your appetizer game with these colorful and refreshing caprese skewers. Bursting with the flavors of ripe tomatoes, fresh mozzarella, and fragrant basil, these skewers are a perfect start to any meal.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for satisfying your sweet tooth after a delicious meal.

Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and a crunchy oat topping in this classic apple crisp. Pair it with a scoop of vanilla ice cream for a delightful combination of textures and tastes.

Why trust this Spinach and Butternut Squash Salad:

This recipe offers a delightful combination of flavors and textures, making it a must-try for any salad enthusiast. The roasted butternut squash brings a sweet and nutty taste, perfectly complemented by the earthy baby spinach and the burst of sweetness from the dried cherries. The addition of gorgonzola cheese adds a creamy and tangy element, while the pumpkin seeds provide a satisfying crunch. The vinaigrette, with its blend of olive oil, white balsamic vinegar, and honey, ties everything together with a harmonious balance of flavors. Trust in this recipe for a delightful and satisfying salad experience.

Share your thoughts and experiences with the Spinach and Butternut Squash Salad recipe in the Healthy Eating forum section. Let's discuss any variations or serving suggestions you might have!

FAQ:

What is the best way to roast the butternut squash?

The best way to roast the butternut squash is to toss it in olive oil, honey, salt, and pepper, then spread it out on a baking sheet and roast it in a preheated 400°F oven for 20 to 25 minutes, turning it halfway through, until it is tender.

Can I substitute the gorgonzola cheese with another type of cheese?

Yes, you can substitute the gorgonzola cheese with feta, goat cheese, or even blue cheese if you prefer. Choose a cheese that has a similar creamy and tangy flavor to complement the salad.

Can I prepare the vinaigrette in advance?

Absolutely! You can prepare the vinaigrette in advance and store it in an airtight container in the refrigerator for up to a week. Just give it a good shake before using it to dress the salad.

What can I use as a substitute for dried cherries?

If you don't have dried cherries on hand, you can substitute them with dried cranberries, raisins, or even chopped dried apricots. These alternatives will add a similar sweet and tart flavor to the salad.

Can I make this salad ahead of time?

While the roasted butternut squash is best served at room temperature, you can prepare the other components in advance and assemble the salad just before serving. Keep the dressing, roasted squash, and other ingredients separate until you're ready to enjoy the salad for the best texture and flavor.