How To Make Spiced Turkey with Bulgur & Pomegranate Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 lb turkey breast, sliced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup bulgur
- 1 1/2 cups vegetable broth
- 1/2 cup pomegranate seeds
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
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In a bowl, combine the olive oil, cumin, paprika, cinnamon, salt, and black pepper. Rub the spice mixture onto the turkey slices and let marinate for 10 minutes.
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Meanwhile, cook the bulgur according to package instructions, using vegetable broth instead of water. Fluff the cooked bulgur with a fork and let cool.
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Preheat a grill or grill pan over medium-high heat. Grill the turkey slices for 4-5 minutes per side, or until cooked through.
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In a large salad bowl, combine the cooked bulgur, pomegranate seeds, parsley, mint, lemon juice, salt, and pepper. Toss to combine.
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Serve the grilled spiced turkey slices with a generous portion of the bulgur and pomegranate salad.
Nutrition
- Calories : 340kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 85mg
- Sodium : 650mg
- Total Carbohydrates : 26g
- Dietary Fiber : 6g
- Sugar : 4g
- Protein : 32g
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