Southwestern Black Bean and Mango Salad Recipe

Jump To Recipe
Avatar Author's default profile picture
Chloe Published: December 6, 2020 Modified: May 31, 2021

How To Make Southwestern Black Bean and Mango Salad

Fill your breakfast bowl with this healthy and tasty southwestern black bean and mango salad filled with fresh veggies, quinoa, and flavorful herbs.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 15ozblack beans,1 can, no salt added, rinsed, and drained
  • 1cupquinoa,cooked, red or tri-color, according to package directions
  • 1cupcorn,fresh or frozen
  • 1red bell pepper,small, chopped
  • 1cupfresh mango,chopped
  • ¼cupred onion,finely chopped
  • ½cupfresh cilantro,chopped
  • 1jalapeño pepper,small, seeded, and finely diced
  • 1lemon,medium, juiced, or lime
  • tbspextra virgin olive oil
  • 2garlic cloves,minced
  • ½tspcumin,ground
  • ½tspchili powder
  • ¼tspturmeric,ground

Instructions

  1. Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.

  2. Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.

  3. Drizzle over the mixture and toss.

  4. Refrigerate until ready to serve.

Nutrition

  • Calories: 428.84kcal
  • Fat: 6.72g
  • Saturated Fat: 1.05g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 3.19g
  • Polyunsaturated Fat: 1.91g
  • Carbohydrates: 74.54g
  • Fiber: 14.94g
  • Sugar: 8.27g
  • Protein: 20.89g
  • Sodium: 17.81mg
  • Calcium: 115.03mg
  • Potassium: 1413.84mg
  • Iron: 5.47mg
  • Vitamin A: 57.75µg
  • Vitamin C: 46.05mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Salad Recipes

Salad

Spring Mix Salad

A medley of fresh strawberries, nuts, spring greens, and cheese.…
Total 10 mins
Salad

Greek Salmon Salad

A delicious recipe for Greek-inspired salmon salad with a refreshing…
Total 25 mins
Advertisement
Continue Reading Below
Comments

Leave a comment

Replying to