Southwestern Black Bean and Mango Salad Recipe

Southwestern Black Bean and Mango Salad Recipe

How To Make Southwestern Black Bean and Mango Salad

Fill your breakfast bowl with this healthy and tasty southwestern black bean and mango salad filled with fresh veggies, quinoa, and flavorful herbs.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes



  • 15ozblack beans,1 can, no salt added, rinsed, and drained
  • 1cupquinoa,cooked, red or tri-color, according to package directions
  • 1cupcorn,fresh or frozen
  • 1red bell pepper,small, chopped
  • 1cupfresh mango,chopped
  • ¼cupred onion,finely chopped
  • ½cupfresh cilantro,chopped
  • 1jalapeño pepper,small, seeded, and finely diced
  • 1lemon,medium, juiced, or lime
  • tbspextra virgin olive oil
  • 2garlic cloves,minced
  • ½tspcumin,ground
  • ½tspchili powder
  • ¼tspturmeric,ground


  1. Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.

  2. Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.

  3. Drizzle over the mixture and toss.

  4. Refrigerate until ready to serve.


  • Calories: 428.84kcal
  • Fat: 6.72g
  • Saturated Fat: 1.05g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 3.19g
  • Polyunsaturated Fat: 1.91g
  • Carbohydrates: 74.54g
  • Fiber: 14.94g
  • Sugar: 8.27g
  • Protein: 20.89g
  • Sodium: 17.81mg
  • Calcium: 115.03mg
  • Potassium: 1413.84mg
  • Iron: 5.47mg
  • Vitamin A: 57.75µg
  • Vitamin C: 46.05mg
Share your thoughts on this Southwestern Black Bean and Mango Salad recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!