Name: Shrimp with Cannellini-Bean Salad Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 1½ lbs large shrimp; ½ cup olive oil; 2 garlic cloves; ½ tsp salt; 1 small onion; 1 tbsp flat leaf parsley; 1½ tbsp fresh sage leaves; 1 tbsp wine vinegar; ¼ tsp fresh ground black pepper; 3 cups cannellini beans

Experience the delightful combination of flavors and textures in this delectable shrimp with cannellini-bean salad. This dish is sure to impress with its rich protein content from the succulent shrimp and hearty cannellini beans, enhanced by the aromatic blend of herbs and spices. It's a versatile meal that's perfect for a casual family dinner or a fancy gathering.

Photos of Shrimp with Cannellini-Bean Salad Recipe

The star ingredients of this recipe are shrimp and cannellini beans. Shrimp are widely available in most supermarkets, but consider getting fresh ones from the seafood section for the best taste. Cannellini beans, also known as Italian white kidney beans, have a delicate, nutty flavor. They might not be in every pantry, but they are a staple in Italian cooking and are readily available in the canned goods section of your local grocery store. Don't forget to soak them if you're using dried beans.

Ingredients for Shrimp with Cannellini-Bean Salad

Shrimp: A rich source of lean protein, shrimp also lends a juicy, succulent texture and a mildly sweet flavor to the dish.

Olive oil: Used for grilling the shrimp and dressing the salad, it lends a rich and fruity flavor.

Garlic cloves: Adds a pungent, warm flavor to the shrimp marinade.

Salt: Enhances the natural flavor of the ingredients.

Onion: Provides a slight sweetness and crunch to the dish.

Flat leaf parsley: Freshens up the salad with its bright, slightly peppery flavor.

Fresh sage leaves: Gives an earthy, savory note to the cannellini bean salad.

Wine vinegar: Adds acidity and tang to balance out the flavors.

Black pepper: Adds a mild heat and complexity to the dish.

Cannellini beans: Creamy and nutty, they provide a hearty element to the salad.

One reader, Glennie Parris says:

This shrimp with cannellini-bean salad recipe is a game-changer! The combination of succulent shrimp and flavorful bean salad is a match made in heaven. The dish is bursting with fresh flavors and makes for a perfect summer meal. I highly recommend trying it out!

Glennie Parris

Key Techniques for Shrimp with Cannellini-Bean Salad

How to grill or broil the shrimp: This technique involves cooking the shrimp over direct heat on a grill or under the broiler in the oven. It's important to ensure the shrimp are evenly cooked and develop a slight char for optimal flavor.

How to marinate the shrimp: This involves combining the shrimp with a mixture of oil, garlic, and salt to infuse them with flavor before cooking. The marination process helps to enhance the taste and tenderness of the shrimp.

How to prepare the cannellini bean salad: This technique involves combining the ingredients such as onion, oil, herbs, vinegar, and beans to create a flavorful and well-balanced salad to accompany the shrimp. It's important to gently stir the ingredients to ensure they are evenly distributed without mashing the beans.

How To Make Shrimp with Cannellini-Bean Salad

Toss a quick, healthy dish for lunch with this cannellini bean salad coated in a parsley-sage vinaigrette, and more satisfying with plump and juicy shrimp!

Preparation: 15 minutes

Cooking: 5 minutes

Total: 20 minutes

Serves:

Ingredients

1½lbslarge shrimp
½cupolive oil
2garlic cloves
½tspsalt
1small onion
1tbspflat leaf parsley,chopped
1½tbspfresh sage leaves,chopped
1tbspwine vinegar
¼tspfresh ground black pepper
3cupscannellini beans,(2 15-ounce cans), canned, drained and rinsed

Instructions

Light the grill or heat the broiler. Thread the shrimp onto four skewers.
In a shallow glass dish, combine ¼ cup of the oil with garlic and ¼ teaspoon of salt. Add the skewers and turn to coat the shrimp. Set aside.
In a medium bowl, combine the onion with the remaining ¼ cup of oil and ¼ teaspoon of salt, parsley, sage, vinegar, and pepper. Gently stir in the beans.
Grill or broil the shrimp for about 5 minutes in all, turning once, until just done.
Serve the shrimp with the bean salad, and enjoy!

Nutrition

Calories: 884.13kcal
Fat: 30.43g
Saturated Fat: 4.73g
Trans Fat: 0.03g
Monounsaturated Fat: 20.18g
Polyunsaturated Fat: 3.96g
Carbohydrates: 97.00g
Fiber: 24.64g
Sugar: 4.01g
Protein: 59.20g
Cholesterol: 214.32mg
Sodium: 989.68mg
Calcium: 514.36mg
Potassium: 2984.69mg
Iron: 17.32mg
Vitamin A: 104.75µg
Vitamin C: 4.02mg

Technique Tip for Perfect Shrimp with Cannellini-Bean Salad

When grilling shrimp, it's important to avoid overcooking as they can become tough and lose their succulent flavor. A good indication that the shrimp are done is when they turn pink and opaque. Also, marinating the shrimp in garlic and olive oil not only adds flavor but also helps to keep them moist during the grilling process. For the cannellini bean salad, make sure to gently stir in the beans to avoid crushing them, maintaining their texture and shape.

Time-Saving Tips for Making This Shrimp Salad Recipe

Prep ahead: Chop and marinate the shrimp the night before. This will save time on the day of cooking.

Use canned beans: Opt for canned cannellini beans instead of cooking them from scratch to save time and effort.

Multi-task: While the shrimp is grilling, prepare the bean salad to maximize efficiency in the kitchen.

Invest in a good grill: A high-quality grill can cook the shrimp quickly and evenly, saving you time and ensuring delicious results.

Organize ingredients: Before you start cooking, gather and organize all the ingredients and tools you need to streamline the cooking process.

Substitute Ingredients For Shrimp with Cannellini-Bean Salad Recipe

shrimp - Substitute with scallops: Scallops have a similar sweet and delicate flavor to shrimp, making them a great substitute in this recipe. They also have a firm texture that holds up well in salads.
cannellini beans - Substitute with great northern beans: Great northern beans have a similar creamy texture and mild flavor to cannellini beans, making them a suitable substitute in this salad recipe.

Best Way to Present Shrimp with Cannellini-Bean Salad

Elevate the shrimp skewers: Arrange the grilled shrimp skewers in a crisscross pattern on the plate to create a visually appealing presentation. This will showcase the succulent shrimp and make the dish visually enticing.
Create a vibrant bean salad bed: Arrange the cannellini bean salad in a circular motion on the plate, using a ring mold for a neat and professional appearance. This will provide a colorful and inviting base for the shrimp skewers.
Garnish with fresh herbs: Sprinkle freshly chopped flat-leaf parsley and sage leaves over the shrimp and bean salad to add a pop of color and a burst of fresh flavor to the dish.
Drizzle with olive oil: Use a delicate hand to drizzle a small amount of high-quality olive oil around the edge of the plate for a polished and sophisticated finishing touch.
Add a touch of acidity: Dot the plate with drops of aged wine vinegar to provide a subtle acidity that complements the flavors of the shrimp and bean salad.
Incorporate negative space: Embrace the concept of negative space on the plate to allow the vibrant colors and textures of the dish to shine, creating an elegant and visually striking presentation.

Essential Tools for Making This Shrimp Salad

Grill or broiler: A cooking appliance used to cook food by applying heat from below.
Skewers: Long, narrow metal or wooden sticks used to hold and cook food, such as shrimp, on a grill or broiler.
Shallow glass dish: A flat, glass container used for marinating or storing food.
Medium bowl: A bowl of moderate size used for mixing ingredients.
Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and turning food.
Tongs: A utensil with two movable arms that are joined at one end, used for picking up and manipulating food.
Knife: A sharp-edged tool used for cutting and preparing ingredients.
Cutting board: A durable board used for cutting and preparing food.
Measuring cups and spoons: Tools used to measure precise amounts of ingredients for cooking and baking.
Grater: A kitchen tool with sharp-edged perforations used to shred or grate ingredients.
Mixing spoon: A long-handled spoon used for stirring and mixing ingredients.
Strainer: A device used for separating liquids from solids by passing the mixture through a perforated surface.
Plates: Flat, round dishes used for serving food.
Utensils: Various kitchen tools used for cooking, serving, and eating.

Storing and Freezing Shrimp with Cannellini-Bean Salad

To store leftover shrimp and cannellini bean salad, place them in separate airtight containers and refrigerate for up to 3 days.
The shrimp will lose their texture and become rubbery when reheated, so it's best to enjoy them cold or at room temperature.
The cannellini bean salad can be enjoyed cold or at room temperature as well. If desired, you can gently reheat the salad in the microwave or on the stovetop, stirring occasionally, until warmed through.
Freezing the cooked shrimp is not recommended, as they will become tough and rubbery when thawed and reheated.
If you want to freeze the cannellini bean salad, transfer it to a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
Freeze the bean salad for up to 2 months. When ready to eat, thaw the salad in the refrigerator overnight.
Once thawed, give the bean salad a good stir and enjoy it cold or reheat it gently in the microwave or on the stovetop until warmed through.

How To Reheat Leftover Shrimp and Bean Salad

Preheat your oven to 350°F (175°C). Place the leftover shrimp and cannellini bean salad in an oven-safe dish, making sure to spread it out evenly. Cover the dish with aluminum foil to prevent the shrimp from drying out. Heat the dish in the oven for about 10-15 minutes, or until the shrimp and beans are heated through.
For a quicker reheating method, use your microwave. Transfer the leftover shrimp and cannellini bean salad to a microwave-safe bowl. Cover the bowl with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, until the shrimp and beans are heated through. Be careful not to overheat, as this can cause the shrimp to become rubbery.
If you have a steamer basket, you can use it to reheat your leftover shrimp and cannellini bean salad. Fill a pot with about an inch of water and bring it to a boil. Place the leftover salad in the steamer basket and set it over the boiling water. Cover the pot and steam for 3-5 minutes, or until the shrimp and beans are heated through. This method helps to retain the texture and flavor of the dish.
For a stovetop method, place the leftover shrimp and cannellini bean salad in a non-stick skillet over medium-low heat. Add a splash of olive oil or water to help prevent sticking and to add moisture. Stir the salad gently as it reheats, making sure to distribute the heat evenly. Heat for 5-7 minutes, or until the shrimp and beans are warmed through.
If you want to add a fresh twist to your leftover shrimp and cannellini bean salad, consider tossing it with some fresh greens, such as spinach or arugula. The residual heat from the shrimp and beans will gently wilt the greens, creating a new and delicious dish. Add a squeeze of lemon juice and a drizzle of olive oil for extra flavor.

Interesting Trivia About Shrimp with Cannellini-Bean Salad

The shrimp with cannellini-bean salad recipe is a delightful combination of flavors and textures. Shrimp is a great source of protein and pairs perfectly with the creamy cannellini beans. The dish is also rich in omega-3 fatty acids, which are beneficial for heart health. Additionally, cannellini beans are high in fiber, promoting digestive health. This recipe is a great option for a light and nutritious meal, perfect for a summer gathering or a quick weeknight dinner.

Is Making Shrimp and Bean Salad at Home Cost-Effective?

This shrimp with cannellini-bean salad recipe is quite cost-effective for a household. Shrimp and cannellini beans are reasonably priced, and the other ingredients are commonly found in most kitchens. The dish offers a delightful combination of flavors and textures, making it a great value for the cost. I would rate this recipe an 8 for its affordability and deliciousness. The approximate cost for a household of 4 people is around $25-$30, making it a budget-friendly yet satisfying meal option.

Is This Shrimp and Bean Salad Healthy?

This shrimp with cannellini-bean salad recipe has both healthy and unhealthy aspects. On the positive side, shrimp is a lean protein source rich in nutrients like selenium, vitamin B12, and omega-3 fatty acids. Cannellini beans are also a nutritious choice, providing fiber, protein, and various vitamins and minerals. The inclusion of fresh herbs and onion adds flavor and some additional nutrients.

However, the recipe calls for a significant amount of olive oil, which, while a healthy fat, can contribute to a high calorie count if consumed in excess. The sodium content may also be a concern for those watching their salt intake.

To make this recipe healthier, consider:

Reducing the amount of olive oil used, or substituting some of it with a lower-calorie alternative like chicken or vegetable broth
Grilling the shrimp without the added oil and garlic marinade to reduce the overall fat content
Using more herbs and spices to flavor the dish, allowing you to decrease the amount of salt needed
Adding more vegetables to the bean salad, such as cherry tomatoes, bell peppers, or cucumbers, to increase the fiber and nutrient content while keeping the calorie count in check
Serving the salad over a bed of greens to further boost the nutritional value of the meal

Editor's Take on This Shrimp and Cannellini-Bean Salad

The combination of succulent grilled shrimp and flavorful cannellini bean salad in this recipe is a delightful balance of textures and tastes. The marinade infuses the shrimp with a rich garlicky flavor, while the bean salad offers a refreshing and herbaceous contrast. The dish is well-composed and showcases the natural flavors of the ingredients. It's a versatile recipe that can be served as a light lunch or a satisfying dinner. Overall, it's a winning recipe that is sure to impress with its simplicity and deliciousness.

Enhance Your Shrimp with Cannellini-Bean Salad Recipe with These Unique Side Dishes:

Grilled Asparagus: Toss the asparagus in olive oil, salt, and pepper, then grill until tender and slightly charred for a delicious and healthy side dish.

Roasted Sweet Potatoes: Coat the sweet potatoes in a mixture of olive oil, paprika, and garlic powder, then roast until crispy and caramelized for a flavorful and colorful addition to the meal.

Fruit Salad: Combine a variety of fresh fruits such as strawberries, blueberries, and kiwi with a honey-lime dressing for a refreshing and vibrant side dish that complements the shrimp and bean salad perfectly.

Similar Recipes to Try If You Love This Shrimp Salad

Grilled Chicken with Mango Salsa: Marinate the chicken with a blend of spices and grill until juicy. Serve with a refreshing mango salsa on top for a burst of tropical flavor.

Roasted Vegetable Quinoa Bowl: Toss a variety of colorful vegetables in olive oil and roast until caramelized. Serve over a bed of fluffy quinoa and drizzle with a zesty vinaigrette for a wholesome and satisfying meal.

Berry Chia Seed Pudding: Mix chia seeds with your choice of milk and sweetener, then let it sit overnight. Layer the chia pudding with a medley of fresh berries for a nutritious and delicious dessert or breakfast option.

Appetizers and Desserts to Serve with Shrimp and Bean Salad

Appetizers:

Stuffed Mushrooms: Delight your guests with savory stuffed mushrooms filled with a flavorful mixture of herbs, cheese, and breadcrumbs. These bite-sized delights are the perfect way to kick off any meal.

Bruschetta: Tantalize your taste buds with crispy bruschetta topped with a medley of fresh tomatoes, basil, and garlic. This classic Italian appetizer is sure to impress even the most discerning palates.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Strawberry Cheesecake: Savor a luscious slice of creamy cheesecake swirled with a vibrant strawberry compote, finished with a buttery graham cracker crust for a delightful and satisfying treat.

Why trust this Shrimp with Cannellini-Bean Salad Recipe:

This recipe is a must-try for any seafood lover. The succulent shrimp is marinated in a flavorful blend of olive oil, garlic, and herbs, ensuring a burst of Mediterranean flavors in every bite. The accompanying cannellini beans salad is a delightful combination of textures and tastes, featuring creamy beans tossed in a zesty dressing of wine vinegar, fresh herbs, and black pepper. With high-quality ingredients and a simple yet elegant preparation, this dish promises to impress and satisfy even the most discerning palates.

Share your thoughts and experiences with the Shrimp with Cannellini-Bean Salad Recipe in the Recipe Sharing forum section.

FAQ:

What is the best way to cook the shrimp for this recipe?

The best way to cook the shrimp for this recipe is to grill or broil them. Thread the shrimp onto skewers and cook for about 5 minutes, turning once, until they are just done.

Can I use canned cannellini beans for the salad?

Yes, you can use canned cannellini beans for the salad. Just make sure to drain and rinse them before adding them to the salad.

How can I make this recipe more flavorful?

To make this recipe more flavorful, you can marinate the shrimp for a longer period of time before grilling or broiling. Additionally, you can add more fresh herbs and adjust the seasoning to your taste.

Can I substitute the shrimp with another type of seafood?

Yes, you can substitute the shrimp with other types of seafood such as scallops or even fish fillets. Adjust the cooking time accordingly based on the type of seafood you choose.

How long can I store the leftover shrimp and bean salad?

You can store the leftover shrimp and bean salad in an airtight container in the refrigerator for up to 2 days. Make sure to consume it within this time frame for the best quality and taste.