Shrimp and Artichoke Green Salad Recipe

Shrimp and Artichoke Green Salad Recipe

How To Make Shrimp and Artichoke Green Salad

Toss together a filling and refreshing bowl of green salad for lunch today! It’s loaded with tender shrimp and tasty artichoke for a fuller meal.

Preparation: 20 minutes
Cooking: 5 minutes
Total: 25 minutes

Serves:

Ingredients

For Green Salad:

  • 5ozspring greens
  • 2cupstomatoes,diced, cut into bite-sized pieces
  • 14ozartichoke hearts,drained, roughly chopped, quartered
  • ½small red onion,peeled, thinly-sliced
  • ½cuppine nuts,toasted
  • parmesan cheese,freshly-grated

For Italian Herb Shrimp:

  • 8ozraw shrimp,peeled, deveined, thawed
  • 1tbspItalian seasoning
  • salt
  • black pepper,freshly-cracked
  • 1tbspextra-virgin olive oil

For Lemony Vinaigrette:

  • cupextra-virgin olive oil
  • 3tbspred wine vinegar
  • 3tbsplemon juice,freshly-squeezed
  • 1tspItalian seasoning
  • ½tspkosher salt
  • ½tspblack pepper,freshly-cracked
  • 1garlic clove,pressed or minced
  • 1tsphoney,optional

Instructions

Italian Herb Shrimp:

  1. Sprinkle the shrimp evenly on both sides with the Italian seasoning, and a few generous pinches of salt and pepper.

  2. Heat the oil in a large sauté pan over medium-high heat.

  3. Add shrimp, then cook for 4 to 5 minutes, stirring and flipping occasionally, until the shrimp are pink and cooked through and no longer opaque. Remove from heat.

Lemony Vinaigrette:

  1. Whisk the olive oil, red wine vinegar, lemon juice, Italian seasoning, salt, pepper, garlic and honey together until combined. Set aside.

Green Salad:

  1. Add the spring greens, tomatoes, artichokes, onions, pine nuts, tomatoes, shrimp and lemony vinaigrette together in a large bowl, then toss until evenly combined.

  2. Serve garnished with extra Parmesan cheese and freshly-cracked black pepper, and enjoy!

Nutrition

  • Calories: 436.73kcal
  • Fat: 33.71g
  • Saturated Fat: 3.95g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 18.86g
  • Polyunsaturated Fat: 8.27g
  • Carbohydrates: 21.37g
  • Fiber: 8.23g
  • Sugar: 5.97g
  • Protein: 18.51g
  • Cholesterol: 91.29mg
  • Sodium: 791.35mg
  • Calcium: 131.88mg
  • Potassium: 921.95mg
  • Iron: 4.50mg
  • Vitamin A: 165.70µg
  • Vitamin C: 31.05mg
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