How To Make Shrimp and Artichoke Green Salad
Toss together a filling and refreshing bowl of green salad for lunch today! It’s loaded with tender shrimp and tasty artichoke for a fuller meal.
Serves:
Ingredients
For Green Salad:
- 5ozspring greens
- 2cupstomatoes,diced, cut into bite-sized pieces
- 14ozartichoke hearts,drained, roughly chopped, quartered
- ½small red onion,peeled, thinly-sliced
- ½cuppine nuts,toasted
- parmesan cheese,freshly-grated
For Italian Herb Shrimp:
- 8ozraw shrimp,peeled, deveined, thawed
- 1tbspItalian seasoning
- salt
- black pepper,freshly-cracked
- 1tbspextra-virgin olive oil
For Lemony Vinaigrette:
- ⅓cupextra-virgin olive oil
- 3tbspred wine vinegar
- 3tbsplemon juice,freshly-squeezed
- 1tspItalian seasoning
- ½tspkosher salt
- ½tspblack pepper,freshly-cracked
- 1garlic clove,pressed or minced
- 1tsphoney,optional
Instructions
Italian Herb Shrimp:
-
Sprinkle the shrimp evenly on both sides with the Italian seasoning, and a few generous pinches of salt and pepper.
-
Heat the oil in a large sauté pan over medium-high heat.
-
Add shrimp, then cook for 4 to 5 minutes, stirring and flipping occasionally, until the shrimp are pink and cooked through and no longer opaque. Remove from heat.
Lemony Vinaigrette:
-
Whisk the olive oil, red wine vinegar, lemon juice, Italian seasoning, salt, pepper, garlic and honey together until combined. Set aside.
Green Salad:
-
Add the spring greens, tomatoes, artichokes, onions, pine nuts, tomatoes, shrimp and lemony vinaigrette together in a large bowl, then toss until evenly combined.
-
Serve garnished with extra Parmesan cheese and freshly-cracked black pepper, and enjoy!
Nutrition
- Calories: 436.73kcal
- Fat: 33.71g
- Saturated Fat: 3.95g
- Trans Fat: 0.00g
- Monounsaturated Fat: 18.86g
- Polyunsaturated Fat: 8.27g
- Carbohydrates: 21.37g
- Fiber: 8.23g
- Sugar: 5.97g
- Protein: 18.51g
- Cholesterol: 91.29mg
- Sodium: 791.35mg
- Calcium: 131.88mg
- Potassium: 921.95mg
- Iron: 4.50mg
- Vitamin A: 165.70µg
- Vitamin C: 31.05mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!