
How To Make Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)
Serves:
Ingredients
For Salad:
- 1½cupsedamame,shelled
- 1medium red bell pepper,thinly sliced then cut into 1-inch pieces
- 1medium yellow bell pepper,thinly sliced then cut into 1-inch pieces
- 1cupsnow peas,thinly sliced
- 1cupcarrots,shredded
- 4scallions,chopped
- 4cupspurple cabbage,shredded about ½ small head
- 4cupsRomaine lettuce,chopped about 1 small head
For Sesame Soy Dressing:
- 2tbspsoy sauce,or gluten-free tamari
- 2tbsplemon juice,from 1 lemon
- 2tsphoney
- 1tspginger,grated
- 1clovegarlic,crushed
- 2½tbspcanola,light olive or grapeseed oil
- ½tbspsesame oil
- 1tspsesame seeds
Instructions
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In a small mason jar combine the dressing ingredients and shake well.
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Place 2 tablespoons of the dressing on the bottom of 4 large quart sized mason jars.
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Divide the edamame and place over the dressing.
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Then the peppers, carrots, snow peas, scallions, cabbage and lettuce and cover.
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Refrigerate until ready to eat.
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Just before eating, shake well to toss then pour onto a plate.
Nutrition
- Calories:Â 248.47kcal
- Fat:Â 13.61g
- Saturated Fat:Â 1.03g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 6.39g
- Polyunsaturated Fat:Â 3.60g
- Carbohydrates:Â 26.85g
- Fiber:Â 8.11g
- Sugar:Â 12.23g
- Protein:Â 9.27g
- Sodium:Â 496.92mg
- Calcium:Â 132.77mg
- Potassium:Â 948.08mg
- Iron:Â 3.53mg
- Vitamin A: 581.52µg
- Vitamin C:Â 202.77mg
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