Sesame Soy Chopped Mason Jar Salad Recipe

Sesame Soy Chopped Mason Jar Salad Recipe

How To Make Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)




For Salad:

  • cupsedamame,shelled
  • 1medium red bell pepper,thinly sliced then cut into 1-inch pieces
  • 1medium yellow bell pepper,thinly sliced then cut into 1-inch pieces
  • 1cupsnow peas,thinly sliced
  • 1cupcarrots,shredded
  • 4scallions,chopped
  • 4cupspurple cabbage,shredded about ½ small head
  • 4cupsRomaine lettuce,chopped about 1 small head

For Sesame Soy Dressing:

  • 2tbspsoy sauce,or gluten-free tamari
  • 2tbsplemon juice,from 1 lemon
  • 2tsphoney
  • 1tspginger,grated
  • 1clovegarlic,crushed
  • tbspcanola,light olive or grapeseed oil
  • ½tbspsesame oil
  • 1tspsesame seeds


  1. In a small mason jar combine the dressing ingredients and shake well.

  2. Place 2 tablespoons of the dressing on the bottom of 4 large quart sized mason jars.

  3. Divide the edamame and place over the dressing.

  4. Then the peppers, carrots, snow peas, scallions, cabbage and lettuce and cover.

  5. Refrigerate until ready to eat.

  6. Just before eating, shake well to toss then pour onto a plate.


  • Calories: 248.47kcal
  • Fat: 13.61g
  • Saturated Fat: 1.03g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 6.39g
  • Polyunsaturated Fat: 3.60g
  • Carbohydrates: 26.85g
  • Fiber: 8.11g
  • Sugar: 12.23g
  • Protein: 9.27g
  • Sodium: 496.92mg
  • Calcium: 132.77mg
  • Potassium: 948.08mg
  • Iron: 3.53mg
  • Vitamin A: 581.52µg
  • Vitamin C: 202.77mg
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