Seaweed Salad Recipe


Seaweed Salad Recipe

How to Make Seaweed Salad

Savor tasty seafood greens with this seaweed salad recipe. This dish is finished with a delicious seasoning mix for a refreshing bite!

Prep: 10 mins
Additional: 1 hr 10 mins
Cook: 5 mins
Total: 1 hr 25 mins


  • 1.7 oz dried wakame seaweed
  • 3 tbsp reduced-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp mirin
  • 1 tsp sugar
  • 1 tsp ginger, grated
  • ½ tsp garlic, grated
  • 1 tbsp sesame oil, toasted
  • ¼ tsp red pepper flakes
  • 1 baby cucumber, skin-on, very thinly sliced
  • ½ tsp white sesame seeds, toasted
  • ½ tsp black sesame seeds


  1. Place the seaweed in a medium-sized bowl and cover with water. Let sit for 10 minutes until rehydrated.

  2. While seaweed is soaking, prepare the dressing. In another medium-sized bowl, whisk together the soy sauce, rice vinegar, mirin, sugar, ginger, garlic, sesame oil, and red pepper flakes. Set aside.

  3. When the seaweed is rehydrated, strain the seaweed in a colander and rinse thoroughly. Make sure to remove as much moisture as possible, squeezing the seaweed if necessary.

  4. Add the seaweed, sliced cucumber, and sesame seeds to the bowl of dressing and toss well to coat.

  5. Cover and chill in the refrigerator for 30 minutes to 1 hour.
  6. When ready to serve, garnish with extra sesame seeds. Enjoy!


  • Sugar: 2g
  • :
  • Calcium: 6mg
  • Calories: 51kcal
  • Carbohydrates: 4g
  • Fat: 4g
  • Fiber: 1g
  • Iron: 1mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 2g
  • Potassium: 29mg
  • Protein: 1g
  • Saturated Fat: 1g
  • Sodium: 435mg
  • Vitamin A: 37IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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