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Seared Venison with Sprout & Apple Slaw Recipe

Seared Venison with Sprout & Apple Slaw Recipe

Photos of Seared Venison with Sprout & Apple Slaw Recipe

How To Make Seared Venison with Sprout & Apple Slaw

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 20 minutes
Cooking: 10 minutes
Total: 30 minutes



  • 1 pound venison tenderloin, sliced into medallions
  • 1 tablespoon olive oil
  • Salt and black pepper, to taste
  • 4 cups Brussels sprouts, thinly sliced
  • 2 Granny Smith apples, julienned
  • 1/2 cup dried cranberries
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped toasted walnuts
  • 1/4 cup apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey


  1. Season the venison medallions with salt and black pepper. Heat the olive oil in a skillet over high heat.

  2. Sear the venison medallions for about 2-3 minutes per side, until nicely browned on the outside but still pink in the center. Remove from heat and let rest.

  3. In a large bowl, combine the sliced Brussels sprouts, julienned apples, dried cranberries, chopped parsley, and toasted walnuts.

  4. In a small bowl, whisk together the apple cider vinegar, Dijon mustard, and honey. Pour the dressing over the slaw and toss to combine.

  5. Divide the seared venison medallions among four plates. Serve with a generous portion of the sprout and apple slaw.


  • Calories : 250kcal
  • Total Fat : 8g
  • Saturated Fat : 1g
  • Cholesterol : 50mg
  • Sodium : 150mg
  • Total Carbohydrates : 25g
  • Dietary Fiber : 5g
  • Sugar : 17g
  • Protein : 23g
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