How To Make Salmon Salad
Have a healthy and colorful meal with this salmon salad recipe. Salmon fillets are seared and mixed with fresh avocados, cucumbers, and tomatoes.
Serves:
Ingredients
For Salad:
- 1lbsalmon fillets
- 1tspdried Italian seasoning
- salt,to taste
- pepper,to taste
- 2tspolive oil
- 4cupsromaine lettuce,chopped
- 1cupcherry tomatoes,halved
- 1cupcucumber,quartered and sliced
- ½cupkalamata olives,halved
- ¼cupred onion,thinly sliced
- ⅓cupfeta cheese,crumbled
- ¼cupfresh dill,minced
- ½cupgreen bell pepper,chopped
- 1avocado,peeled, pitted and sliced
For Dressing:
- ¼cupolive oil
- 1tspdijon mustard
- 2tbspred wine vinegar
- 1tbsplemon juice
- ¼tspgarlic powder
- ¼tsponion powder
- ½tspdried oregano
- salt,to taste
- pepper,to taste
Instructions
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Season the salmon fillets with the Italian seasoning, salt and pepper.
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Heat 2 teaspoons of olive oil in a large pan over high heat.
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Add the salmon and cook for 4 to 6 minutes per side or until browned and cooked through.
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While the salmon is cooking, place the lettuce, tomato, cucumber, olives, red onion, feta, dill and bell pepper in a large bowl. Toss gently to combine. Arrange the avocado over the top.
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In a small bowl, whisk together all the ingredients for the dressing.
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Let the salmon cool for 5 to 7 minutes. Place the salmon fillets over the lettuce mixture. Drizzle the dressing over the salad, then serve.
Nutrition
- Calories: 546.27kcal
- Fat: 43.24g
- Saturated Fat: 8.91g
- Trans Fat: 0.00g
- Monounsaturated Fat: 22.67g
- Polyunsaturated Fat: 7.38g
- Carbohydrates: 14.15g
- Fiber: 6.85g
- Sugar: 4.00g
- Protein: 27.87g
- Cholesterol: 73.49mg
- Sodium: 860.59mg
- Calcium: 141.19mg
- Potassium: 1019.47mg
- Iron: 2.80mg
- Vitamin A: 253.84µg
- Vitamin C: 36.07mg
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