Salmon Salad Recipe

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Jill Modified: August 17, 2021
Salmon Salad Recipe

How To Make Salmon Salad

Have a healthy and colorful meal with this salmon salad recipe. Salmon fillets are seared and mixed with fresh avocados, cucumbers, and tomatoes.

Preparation: 20 minutes
Cooking: 15 minutes
Total: 35 minutes



For Salad:

  • 1lbsalmon fillets
  • 1tspdried Italian seasoning
  • salt,to taste
  • pepper,to taste
  • 2tspolive oil
  • 4cupsromaine lettuce,chopped
  • 1cupcherry tomatoes,halved
  • 1cupcucumber,quartered and sliced
  • ½cupkalamata olives,halved
  • ¼cupred onion,thinly sliced
  • cupfeta cheese,crumbled
  • ¼cupfresh dill,minced
  • ½cupgreen bell pepper,chopped
  • 1avocado,peeled, pitted and sliced

For Dressing:

  • ¼cupolive oil
  • 1tspdijon mustard
  • 2tbspred wine vinegar
  • 1tbsplemon juice
  • ¼tspgarlic powder
  • ¼tsponion powder
  • ½tspdried oregano
  • salt,to taste
  • pepper,to taste


  1. Season the salmon fillets with the Italian seasoning, salt and pepper.

  2. Heat 2 teaspoons of olive oil in a large pan over high heat.

  3. Add the salmon and cook for 4 to 6 minutes per side or until browned and cooked through.

  4. While the salmon is cooking, place the lettuce, tomato, cucumber, olives, red onion, feta, dill and bell pepper in a large bowl. Toss gently to combine. Arrange the avocado over the top.

  5. In a small bowl, whisk together all the ingredients for the dressing.

  6. Let the salmon cool for 5 to 7 minutes. Place the salmon fillets over the lettuce mixture. Drizzle the dressing over the salad, then serve.


  • Calories: 546.27kcal
  • Fat: 43.24g
  • Saturated Fat: 8.91g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 22.67g
  • Polyunsaturated Fat: 7.38g
  • Carbohydrates: 14.15g
  • Fiber: 6.85g
  • Sugar: 4.00g
  • Protein: 27.87g
  • Cholesterol: 73.49mg
  • Sodium: 860.59mg
  • Calcium: 141.19mg
  • Potassium: 1019.47mg
  • Iron: 2.80mg
  • Vitamin A: 253.84µg
  • Vitamin C: 36.07mg
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