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Salmon Avocado Salad Recipe

This is a scrumptious and healthy recipe that brings together the rich flavors of broiled wild salmon and the refreshing taste of avocado salad. It's a perfect dish for those who want to keep it light yet flavorful. The recipe is simple, quick and ideal for a lovely lunch or dinner.

Salmon Avocado Salad Recipe
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The ingredients in this recipe are all commonly found in most supermarkets. However, you might want to pay special attention to the wild salmon fillets. They have a distinct, rich flavor that is different from farmed salmon. Also, for the best results, try to get ripe but firm avocados.

Ingredients for Salmon Avocado Salad

wild salmon fillets: These provide a rich source of omega-3 fatty acids and a great deal of flavor.

dijon mustard: This adds a tangy and spicy flavor to the salmon.

dried parsley: Used for seasoning the salmon and the salad.

kosher salt: This is used to enhance the flavor of all the other ingredients.

black pepper: Adds a spicy note to the dish.

red onion: This gives the salad a slight crunch and a spicy-sweet flavor.

extra virgin olive oil: This is used for dressing the salad and is a healthier alternative to other oils.

apple cider vinegar: This adds a tangy flavor to the salad.

garlic powder: This is used for flavoring the salad dressing.

cherry tomatoes: They add a sweet-tart flavor and a burst of color to the salad.

avocados: They give the salad a creamy texture and a mild, nutty flavor.

romaine lettuce: This adds a nice crunch to the salad and is a great source of vitamins.

red cabbage: It lends a peppery flavor and a vibrant color to the salad.

One reader, Andriana Pearl says:

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This salmon avocado salad recipe is a game-changer! The combination of fresh salmon, creamy avocado, and crisp veggies is a burst of flavors and textures. The dressing is light and zesty, tying everything together perfectly. It's my new go-to for a healthy and satisfying meal. Highly recommend!

Andriana Pearl

Essential Techniques for Crafting a Perfect Salmon Avocado Salad

How to broil the salmon: Place the seasoned salmon fillets on a broiler pan and adjust the oven rack to the second position from the top. Broil the salmon for about 6 to 7 minutes, or until it is cooked through.

How to prepare the vinaigrette: In a large bowl, combine the red onion with olive oil, apple cider vinegar, dijon mustard, garlic powder, dried parsley, salt, and pepper. Let the mixture sit for about 5 minutes to allow the flavors to meld.

How to toss the salad: Add the tomatoes and avocado to the vinaigrette mixture and toss gently to coat. When ready to serve, add the chopped lettuce and cabbage, then toss again to combine all the ingredients.

How to adjust seasoning: Before serving, taste the salad and adjust the seasoning with salt and pepper as needed.

How to serve the salad: Divide the salad into 4 bowls and top each with a broiled salmon fillet. Serve and enjoy!

How To Make Salmon Avocado Salad

Munch on a healthy and colorful bowl of avocado salad, tossed with juicy salmon and crunchy vegetables, for a flavorful and light meal!

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 4wild salmon fillets,(4 oz each)
  • 1tbspDijon mustard,divided
  • ¾tspdried parlsey
  • ½tspkosher salt
  • fresh black pepper,to taste
  • ¼cupred onion,chopped
  • 4tspextra virgin olive oil
  • 2tbspapple cider vinegar
  • tspgarlic powder
  • 1cupcherry tomatoes,halved
  • 2small avocados,diced
  • 4cupsRomaine lettuce,chopped
  • cupsred cabbage,shredded

Instructions

  1. Season the salmon with 2 teaspoons of the Dijon, ½ teaspoon of dried parsley, and ¼ teaspoon of salt and black pepper.

  2. Adjust the oven on the second rack. Broil the salmon for about 6 to 7 minutes, until cooked through.

  3. In a large bowl, combine the red onion with olive oil, 1½ tablespoons of apple cider vinegar, 1 teaspoon of the remaining Dijon, garlic powder, ¼ teaspoon of parsley, ¼ teaspoon of salt and pepper to taste.

  4. Let sit for about 5 minutes. Add the tomatoes and avocado, then toss.

  5. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining ½ tablespoon of vinegar. Taste for salt and pepper; adjust as needed.

  6. Divide the salad in 4 bowls and top each with salmon, serve, and enjoy!

Nutrition

  • Calories: 777.65kcal
  • Fat: 39.52g
  • Saturated Fat: 7.29g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 19.24g
  • Polyunsaturated Fat: 9.92g
  • Carbohydrates: 14.63g
  • Fiber: 8.07g
  • Sugar: 3.99g
  • Protein: 89.03g
  • Cholesterol: 178.20mg
  • Sodium: 481.81mg
  • Calcium: 200.32mg
  • Potassium: 2393.53mg
  • Iron: 3.79mg
  • Vitamin A: 406.36µg
  • Vitamin C: 39.15mg

Expert Tip for Elevating Your Salmon Avocado Salad

When broiling salmon, it's important to keep a close eye on it to prevent overcooking. Unlike baking or roasting, broiling cooks food at a high temperature from above. This can cause the top of the salmon to cook faster than the inside. To ensure your salmon is cooked evenly, you can lightly sear it on the stove before broiling. This will give your salmon a nice crust and help it cook evenly throughout. Additionally, using a meat thermometer can help you determine when your salmon is done. The USDA recommends a minimum internal temperature of 145°F (63°C) for fish.

Time-Saving Tips for Preparing Salmon Avocado Salad

Prep ahead: Prepare the salmon and dressing in advance to cut down on cooking time when you're ready to assemble the salad.

Use pre-cut vegetables: Save time by using pre-cut lettuce, cabbage, and cherry tomatoes from the grocery store.

Multi-task: While the salmon is broiling, you can prepare the salad dressing and chop the vegetables to save time.

Invest in quality tools: Sharp knives and efficient kitchen tools can help you work faster and more efficiently in the kitchen.

Clean as you go: Keep your workspace tidy by cleaning utensils and surfaces as you cook to minimize the post-cooking cleanup.

Substitute Ingredients For Salmon Avocado Salad Recipe

  • wild salmon fillets - Substitute with arctic char fillets: Arctic char is a sustainable alternative to salmon with a similar rich flavor and texture.
  • dijon mustard - Substitute with whole grain mustard: Whole grain mustard provides a similar tangy flavor with a bit of texture from the mustard seeds.
  • dried parsley - Substitute with fresh parsley: Fresh parsley will provide a brighter, more vibrant flavor compared to dried parsley.
  • kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt in equal amounts to provide the same level of salinity.
  • red onion - Substitute with shallots: Shallots offer a milder, sweeter flavor compared to red onions, and can be used as a substitute in salads.
  • extra virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in salad dressings.
  • apple cider vinegar - Substitute with white wine vinegar: White wine vinegar can provide a similar level of acidity and tanginess to apple cider vinegar in salad dressings.
  • garlic powder - Substitute with minced garlic: Fresh minced garlic will provide a more intense and aromatic garlic flavor compared to garlic powder.
  • cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes are a smaller, sweeter variety that can be used as a substitute for cherry tomatoes in salads.
  • avocados - Substitute with mangoes: Mangoes can offer a similar creamy texture and sweet flavor to avocados in salads, adding a tropical twist.
  • romaine lettuce - Substitute with butter lettuce: Butter lettuce has a delicate, slightly sweet flavor and tender texture, making it a good substitute for romaine in salads.
  • red cabbage - Substitute with green cabbage: Green cabbage can be used as a substitute for red cabbage, providing a similar crunchy texture and mild flavor.

How to Beautifully Present a Salmon Avocado Salad

  1. Elevate the salmon: Gently place the perfectly broiled salmon fillet on the plate, ensuring it is the star of the dish. The salmon should be positioned with precision and care, showcasing its natural beauty and texture.

  2. Artfully arrange the avocado and tomato salad: Create a visually stunning arrangement of the avocado and tomato salad, delicately placing each ingredient with intention. The vibrant colors and textures should complement the salmon, adding a burst of freshness to the dish.

  3. Garnish with fresh greens: Sprinkle a handful of freshly chopped romaine lettuce and red cabbage around the plate, adding a pop of color and a crisp, refreshing element to the dish. The greens should be strategically placed to enhance the overall presentation.

  4. Drizzle with a dijon vinaigrette: Carefully drizzle the dijon vinaigrette over the salmon and salad, ensuring an elegant and artistic presentation. The vinaigrette should be applied with precision, adding a touch of flavor and sophistication to the dish.

  5. Emphasize balance and symmetry: Pay attention to the balance and symmetry of the components on the plate, creating a visually appealing and harmonious presentation. Each element should be thoughtfully placed to achieve a sense of balance and elegance.

  6. Incorporate minimalistic plating: Embrace a minimalist approach to plating, allowing the natural beauty of the ingredients to shine through. The presentation should exude simplicity and refinement, reflecting a modern and sophisticated aesthetic.

Essential Tools for Making a Delicious Salmon Avocado Salad

  • Food processor: A food processor is a versatile kitchen appliance that can be used for tasks such as chopping, slicing, shredding, and pureeing ingredients.
  • Mixing bowl: A mixing bowl is an essential kitchen tool used for combining ingredients, mixing batters, and preparing various recipes.
  • Baking sheet: A baking sheet, also known as a sheet pan, is a flat, rectangular metal pan used for baking a variety of foods in the oven.
  • Chef's knife: A chef's knife is a multi-purpose kitchen knife with a broad blade that is used for a variety of food preparation tasks such as slicing, dicing, and chopping.
  • Cutting board: A cutting board provides a stable surface for cutting, slicing, and chopping ingredients while protecting countertops and maintaining knife sharpness.
  • Whisk: A whisk is a kitchen utensil used for blending, whipping, and beating ingredients such as eggs, sauces, and batters.
  • Measuring cups and spoons: Measuring cups and spoons are used to accurately measure and portion ingredients for recipes, ensuring precise and consistent results.
  • Salad spinner: A salad spinner is a tool used to wash and dry salad greens and herbs by spinning them in a basket to remove excess water.
  • Oven: An oven is a kitchen appliance used for baking, roasting, and cooking a wide range of dishes by circulating hot air within an enclosed space.
  • Grill or grill pan: A grill or grill pan is used to cook foods over an open flame or heat source, imparting a distinct grilled flavor and char marks.
  • Tongs: Tongs are a versatile kitchen tool used for gripping, lifting, and turning food items while cooking, grilling, or serving.
  • Spatula: A spatula is a flat, flexible utensil used for flipping, lifting, and spreading ingredients, as well as scraping bowls and pans.
  • Zester or grater: A zester or grater is used to finely grate or zest ingredients such as citrus fruits, cheese, and spices for added flavor and texture.
  • Salad bowl: A salad bowl is a large, deep bowl used for tossing and serving salads, as well as mixing and presenting various dishes.

Storing and Freezing Salmon Avocado Salad: A Guide

  • To store leftover salmon avocado salad, place it in an airtight container and refrigerate for up to 2 days. The avocado may brown slightly, but it will still be safe to eat.
  • If you want to prepare the salad ahead of time, you can store the lettuce and cabbage separately from the salmon, avocado, and tomatoes. Combine them just before serving to keep the salad fresh and crisp.
  • To freeze the salmon, place the cooked fillets in an airtight container or freezer bag and store them in the freezer for up to 2 months. Thaw the salmon in the refrigerator overnight before using it in the salad.
  • It's not recommended to freeze the entire salad, as the lettuce, cabbage, and avocado will become soggy and lose their texture when thawed. However, you can freeze the cooked salmon and prepare the rest of the salad fresh when you're ready to serve it.
  • If you have leftover dressing, store it in a separate airtight container in the refrigerator for up to 5 days. Give it a good shake or stir before using it on the salad.

How To Reheat Leftover Salmon Avocado Salad

  • The best way to reheat leftover salmon avocado salad is to separate the components and reheat them individually. This will help maintain the texture and flavor of each ingredient.

  • Remove the salmon from the salad and place it on a baking sheet lined with parchment paper. Preheat your oven to 275°F (135°C) and gently reheat the salmon for about 10-15 minutes, or until it reaches your desired temperature. This low-temperature reheating method will prevent the salmon from drying out or becoming overcooked.

  • While the salmon is reheating, remove the avocado from the salad and set it aside. Avocado does not reheat well and is best served cold.

  • In a large skillet or wok, heat a small amount of olive oil over medium heat. Add the lettuce, red cabbage, and cherry tomatoes from the salad and quickly stir-fry them for 1-2 minutes, just until they are slightly wilted and warmed through. Be careful not to overcook the vegetables, as they can become soggy and lose their texture.

  • In a small bowl, whisk together the remaining apple cider vinegar, dijon mustard, garlic powder, and a pinch of salt and black pepper to create a quick dressing.

  • To assemble the reheated salad, divide the warm vegetables among serving plates. Top each portion with the reheated salmon and the reserved cold avocado. Drizzle the dressing over the salad and serve immediately.

  • If you prefer a cold salad, you can simply remove the salmon and reheat it separately using the oven method described above. Once the salmon is warmed through, place it back on top of the cold salad ingredients and serve.

Interesting Trivia About Salmon Avocado Salad

The salmon avocado salad is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. It's also packed with antioxidants from the avocado, tomatoes, and leafy greens, which help to protect the body from oxidative stress. This salad is a nutritious and delicious way to incorporate healthy fats and vitamins into your diet.

Is Making Salmon Avocado Salad at Home Cost-Effective?

This salmon avocado salad recipe is moderately cost-effective for a household. The use of wild salmon and avocado may increase the cost, but the dish offers high nutritional value. The approximate cost for a household of 4 people is around $30-$35. The dish's versatility and health benefits contribute to its overall verdict rating of 8.

Is This Salmon Avocado Salad Healthy or Unhealthy?

The salmon avocado salad recipe is a healthy and nutritious meal option. Here's why:

  • Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It's also rich in protein, vitamins, and minerals.
  • Avocado is packed with healthy monounsaturated fats, fiber, potassium, and vitamins K, C, and B6.
  • Romaine lettuce and red cabbage provide a good amount of dietary fiber, vitamins A, C, and K, and other essential nutrients.
  • The dressing uses olive oil and apple cider vinegar, both of which offer health benefits. Olive oil is rich in healthy fats, while apple cider vinegar may help with weight management and blood sugar control.

The recipe also uses minimal added salt and no processed ingredients, making it a wholesome and nutritious choice.

To make this salad even healthier, consider the following suggestions:

  • Use a variety of colorful vegetables to increase the nutrient diversity of the dish. Try adding grated carrots, sliced bell peppers, or cucumber.
  • Swap the romaine lettuce for nutrient-dense greens like spinach, kale, or arugula.
  • Include a small portion of complex carbohydrates, such as quinoa or sweet potato, to make the salad more balanced and satisfying.
  • Experiment with different herbs and spices to add flavor without relying on salt. Fresh dill, cilantro, or a squeeze of lemon juice can enhance the taste.
  • If you're watching your calorie intake, use a smaller amount of olive oil in the dressing or replace some of it with lemon juice or vinegar.

Editor's Opinion on This Delightful Salmon Avocado Salad Recipe

This salmon avocado salad recipe is a delightful combination of flavors and textures. The seasoned salmon adds a rich and savory element, while the creamy avocado and crisp vegetables provide a refreshing contrast. The dressing with dijon mustard and apple cider vinegar ties everything together beautifully. The balance of flavors and the use of fresh, wholesome ingredients make this salad a healthy and satisfying choice. It's a versatile dish that can be enjoyed for lunch or dinner, and it's sure to impress with its vibrant colors and delicious taste.

Enhance Your Salmon Avocado Salad Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.
Grilled Asparagus: Tender asparagus spears grilled to perfection and drizzled with a balsamic glaze.
Fruit Salad: A refreshing mix of seasonal fruits, tossed in a light honey-lime dressing and garnished with fresh mint leaves.

Delicious Alternatives to Salmon Avocado Salad

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of olive oil, balsamic vinegar, and your favorite herbs. Thread them onto skewers and grill until tender and slightly charred.
Mango Chicken Salad: Grill or bake chicken breast and toss with a mix of fresh mango, red onion, bell pepper, and cilantro. Dress with a lime vinaigrette for a refreshing and flavorful salad.
Butternut Squash Soup: Roast butternut squash, onions, and garlic until caramelized. Blend with vegetable broth and warm spices like cinnamon and nutmeg for a comforting and creamy soup.

Appetizers and Desserts That Complement Salmon Avocado Salad

Appetizers:
Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a mixture of cream cheese, garlic, and herbs. Top with a sprinkle of parmesan cheese and bake until golden and bubbly.
Caprese Skewers: Impress your guests with these elegant and refreshing skewers. Alternate cherry tomatoes, fresh mozzarella, and basil leaves on toothpicks, then drizzle with balsamic glaze for a burst of flavor in every bite.
Desserts:
Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and decadent texture will satisfy any chocolate lover's cravings.
Strawberry Cheesecake: Delight in a creamy and luscious strawberry cheesecake, adorned with fresh strawberry slices and a drizzle of strawberry sauce. The combination of tangy cream cheese and sweet strawberries creates a perfect harmony of flavors.

Why trust this Salmon Avocado Salad Recipe:

This recipe guarantees freshness and flavor with wild salmon, avocado, and a medley of vibrant vegetables. The combination of dijon mustard and apple cider vinegar adds a zesty kick, while the inclusion of romaine lettuce and red cabbage provides a satisfying crunch. The careful seasoning and broiling process ensure a perfectly cooked salmon fillet, making this recipe a trustworthy choice for a delicious and nutritious salad.

Share your thoughts on the Salmon Avocado Salad Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance this delightful dish.
FAQ:
What type of salmon should I use for this recipe?
You can use any type of wild salmon for this recipe. Coho, sockeye, or king salmon all work well.
Can I use a different type of lettuce in this salad?
Yes, you can use any type of lettuce you prefer. Butter lettuce, arugula, or mixed greens would all be great options.
How can I tell if the salmon is cooked through?
The salmon is cooked through when it easily flakes with a fork. You can also use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
Can I make any substitutions for the apple cider vinegar?
If you don't have apple cider vinegar, you can use white wine vinegar or red wine vinegar as a substitute.
How long can I store the leftover salad?
The leftover salad can be stored in an airtight container in the refrigerator for up to 1-2 days. However, it's best enjoyed fresh for the best flavor and texture.

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