How To Make Romaine with Creamy Yogurt Dressing
Simple, crisp, and easy, calcium-rich romaine lettuce is tossed in a tangy and creamy yogurt dressing for a tasty side that goes well with any dish!
Serves:
Ingredients
- 1tbspwhite wine vinegar
- ¼tspsalt
- ¼tspfreshly ground black pepper
- 3tbspnon-fat plain yogurt
- 1tbspvirgin olive oil
- 10ozromaine lettuce
- 1tbspfresh herb mixture,such as tarragon, chives, basil, and chervil, chopped
Instructions
-
In a bowl large enough to hold the lettuce, whisk together the vinegar, salt, pepper, and yogurt. Whisk in the oil.
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Wash the lettuce pieces well in cold water and spin them dry in a salad spinner.
-
Add the lettuce to the dressing in the bowl, and toss it until coated with the dressing.
-
Sprinkle on the fresh herbs, and serve immediately. Enjoy!
Nutrition
- Calories: 49.69kcal
- Fat: 3.62g
- Saturated Fat: 0.51g
- Monounsaturated Fat: 2.48g
- Polyunsaturated Fat: 0.47g
- Carbohydrates: 3.37g
- Fiber: 1.56g
- Sugar: 1.74g
- Protein: 1.57g
- Cholesterol: 0.23mg
- Sodium: 160.56mg
- Calcium: 48.54mg
- Potassium: 211.66mg
- Iron: 0.79mg
- Vitamin A: 313.28µg
- Vitamin C: 4.20mg
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