How To Make Roasted beet, quinoa, and carrot salad
This carrot salad with roasted beets and quinoa is a vibrant and filling dish served with a tangy lemon vinaigrette dressing.
Serves:
Ingredients
- 1lbmedium beets
- ½lbmedium carrots
- 3tbspolive oil,separated
- fine sea salt and freshly,cracked black pepper, to taste
- 4ozgreens lettuce,mixed
- 1cupquinoa,uncooked
- ⅓honey almonds,roasted sliced
- ⅓cupgoat cheese,crumbled
For Lemon Vinaigrette:
- 4tbspred wine vinegar
- 1½tbspdijon mustard,do not use regular mustard
- ½tsporegano,dried
- 1tspbasil,dried
- 1clovegarlic,minced
- ½cupolive oil
- 1largelemon,(3 tbsp juice)
Instructions
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Preheat the oven to 425 degrees F. Peel the beets and cut them into 1-inch wedges. In a bowl, toss the beets with 2 tablespoons of the olive oil and season with salt and pepper.
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Arrange in one half of a large tray. Add carrots, toss with 1 tablespoon of olive oil and salt and pepper. Toss and place in oven for 30 to 35 minutes or until tender.
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Meanwhile, prepare the quinoa. Rinse the quinoa in a fine mesh sieve to remove the bitter coating. In a small saucepan, combine quinoa with water. Bring to a boil, reduce heat to low, and cover the pan with a lid.
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Turn heat all the way to the lowest setting and cook covered for 15 minutes or until the water has completely absorbed in the quinoa.
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Turn off the heat and let stand covered for 5 minutes. After 5 minutes, remove the lid and fluff the quinoa gently with a fork. Set aside.
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Toss the cooked and mostly cooled quinoa and mixed greens in a large bowl.
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Meanwhile, prep the dressing. Whisk the red wine vinegar, Dijon mustard, dried oregano, dried basil, garlic, salt, and pepper (or to taste) together in a small bowl.
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Slowly add in the olive oil into the vinegar mixture while whisking briskly. Whisk in the lemon juice. Pour into a jar and store in the fridge while you finish the salad.
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Add roasted beets and carrots to quinoa and lettuce. Add goat cheese and almonds.
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Toss the salad with desired amount of dressing. Enjoy immediately.
Nutrition
- Calories: 409.02kcal
- Fat: 29.04g
- Saturated Fat: 5.13g
- Trans Fat: 0.00g
- Monounsaturated Fat: 19.13g
- Polyunsaturated Fat: 3.75g
- Carbohydrates: 31.07g
- Fiber: 5.92g
- Sugar: 7.43g
- Protein: 8.01g
- Cholesterol: 4.60mg
- Sodium: 516.31mg
- Calcium: 67.71mg
- Potassium: 604.32mg
- Iron: 2.80mg
- Vitamin A: 378.20µg
- Vitamin C: 13.27mg
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