
How To Make Ribboned Asparagus and Quinoa Salad
This quinoa salad is partnered with a fresh, neutral, and slightly woody taste from the asparagus, pine nuts, and topped with a lemon-based vinaigrette.
Serves:
Ingredients
- 1cupquinoa,cooked
- 7stalksasparagus,almost a handful
- 1smalllemon
- olive oil,to taste
- sea salt,to taste
- black pepper,to taste
- 2tbsppine nuts
- 2ozParmesan,shaved
Instructions
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Cook the quinoa by combining rinsed quinoa with twice as much water in a saucepan.
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Bring to a boil, cover and reduce heat to a simmer. Cook for 15 minutes or until water is absorbed, remove from heat and fluff with a fork.
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Shave the asparagus with a vegetable peeler.
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Toast the pine nuts in a skillet over medium heat, stirring often.
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Zest the lemon and slice it in half.
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In a bowl, combine the cooked quinoa and shaved asparagus. Squeeze in most of the juice of half a lemon and a good drizzle of olive oil.
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Sprinkle with sea salt and ground black pepper and toss to coat. Sprinkle with pine nuts. Use your vegetable peeler to shave Parmesan directly onto the salad.
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Top with lemon zest. If necessary, add more lemon juice, olive oil, or salt and pepper to taste.
Nutrition
- Calories:Â 1047.43kcal
- Fat:Â 42.23g
- Saturated Fat:Â 12.16g
- Monounsaturated Fat:Â 14.14g
- Polyunsaturated Fat:Â 12.35g
- Carbohydrates:Â 122.27g
- Fiber:Â 16.40g
- Sugar:Â 4.26g
- Protein:Â 49.65g
- Cholesterol:Â 38.56mg
- Sodium:Â 943.44mg
- Calcium:Â 797.56mg
- Potassium:Â 1412.27mg
- Iron:Â 11.97mg
- Vitamin A: 162.55µg
- Vitamin C:Â 29.46mg
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