Spinach is an element frequently seen in dietary smoothies, salads, and pasta dishes. If you’re planning to include it in your everyday meals, it’s easy to find variations of spinach recipes and we’d like to add to that list. Red, white, and blue is a popular color triad incorporated within a spinach salad during the 4th of July. But you don’t have to wait for Independence Day. In fact, this combination of fruits and vegetables is a fresh, vibrantly colored meal that fits the bright, summer vibe.
At times, finding specific fruits and vegetables can be frustrating. So, if you plan to eat this dish all year round, it’s best to know which fruits and vegetables are in season. Ideally, this spinach salad allows you to alter the reds, blues, and whites to your liking. Thus, it doesn’t matter what season it is. There are a few combinations you can try without having to struggle to look. For reds, you can choose to interchange cranberries with strawberries, apples, raspberries, and even tomatoes. When it comes to blues, you can never go wrong with blueberries, blackberries, elderberries, or even Concord grapes. The whites are especially fun to find with almonds, cheese, chicken meat, sesame seeds, or cauliflower to choose from.
There’s no need to think twice in making this dish–it’s simple, easy, and has a heap of antioxidants. It provides a sweet yet tangy salad dressing that complements each flavor. If you’re looking for other spinach recipes to make, you can try our Poached Eggs with Sauteed Spinach and Yogurt Sauce recipe. Both are elegant meals that won’t have you regretting your decisions the next day.
How To Make Red White and Blue Spinach Salad
A vibrant salad with delightful hints of fresh, tangy, and sugary goodness. The drizzle of the salad dressing ties all the flavors together.
Ingredients
For Salad:
- 4 cups spinach, pre-cleaned
- ¼ cup celery, chopped
- 1 cup pear, peeled, trimmed and diced
- ½ cup dried cranberries
- ½ cup blueberries, fresh
For Salad Dressing:
- 2 tbsp evaporated milk
- 3 tbsp lemon juice, natural
- 1 tsp sugar
- salt and pepper to taste
Instructions
- In a bowl, lightly toss the spinach, celery, pear, cranberries, and blueberries together and set aside.
- Using a separate bowl, mix the evaporated milk, lemon juice, salt, pepper, and sugar.
- Pour the mixture over the salad. Then toss the salad lightly and serve!
Nutrition
- Sugar: 19g
- :
- Calcium: 59mg
- Calories: 104kcal
- Carbohydrates: 25g
- Cholesterol: 2mg
- Fat: 1g
- Fiber: 3g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 287mg
- Protein: 2g
- Saturated Fat: 1g
- Sodium: 38mg
- Vitamin A: 2880IU
- Vitamin C: 17mg
Was this page helpful?
Frequently Asked Questions
What else can I add to the spinach salad?
You can toss in other variations of fruits like apples, strawberries, and grapes. Chia seeds, sunflower seeds, and even walnuts are great elements if you prefer something crunchy. If you believe meat will contribute a great flavor to the salad, you can also throw in some boiled chicken meat. There’s an endless possibility with this dish and it wouldn’t hurt to try what else you can find!
Do I have to use the provided recipe for salad dressing?
No need! If you have a vinaigrette at home or you found a better option in the market, you can use those to drizzle onto your salad.
Conclusion
Sometimes, it’s quite difficult to whip up a quick and healthy lunch that would suit our taste. What’s amazing about this recipe is it tailors to your preference, it’s less time on your hands, and a great start to a healthy diet. The combination of fruits and vegetables creates a delicious and vibrant dish that looks fun to eat.Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
