Name: Rainbow Swiss Chard Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 lb washed and thoroughly dried rainbow Swiss chard; 2 smashed and chopped garlic cloves; ½ tsp optional red pepper flakes; 2 tsp olive oil; to taste salt and fresh pepper

How To Make Rainbow Swiss Chard

A simple-seasoned swiss chard salad works amazingly with any filling dish! It’s made with just 5 ingredients and takes no time to make.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1lbrainbow Swiss chard,washed and thoroughly dried
2garlic cloves,smashed and chopped
½tspred pepper flakes,optional
2tspolive oil
salt and fresh pepper,to taste

Instructions

Heat the oil over medium heat in a sauté pan.
Smash the garlic clove with the side of a knife, then add it to the pan.
Add the red pepper flakes, then sauté the garlic lightly in the oil until it becomes golden.
Chop the stems of the swiss chard into small pieces, then add it to the oil.
Mix, then add a drop of water and cover.
Cook for 4 to 5 minutes.
Chop the swiss chard leaves, then add to the pan.
Sauté until just wilted, stirring frequently.
Season with salt and pepper.
Serve, and enjoy!

Nutrition

Calories: 44.87kcal
Fat: 2.50g
Saturated Fat: 0.35g
Monounsaturated Fat: 1.69g
Polyunsaturated Fat: 0.33g
Carbohydrates: 5.03g
Fiber: 1.96g
Sugar: 1.30g
Protein: 2.18g
Sodium: 273.47mg
Calcium: 62.19mg
Potassium: 442.30mg
Iron: 2.12mg
Vitamin A: 348.37µg
Vitamin C: 34.52mg

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