
How To Make Quinoa Salad with Sweet Potato and Kale
This sweet potato and kale quinoa salad topped with a sprinkling of toasted sunflower seeds and aromatic pesto dressing is absolutely healthy and hearty.
Serves:
Ingredients
For Salad:
- 2medium sweet potatoes
- 2tbspolive oil
- 1tspsalt and pepper
- 1cupquinoa,rinsed
- 1¾cupsvegetable broth
- 2cupscurly kale,stemmed and finely chopped
- ½cupsunflower seeds,roasted, salted
- ⅓cupfresh basil,thinly sliced
For Pesto Dressing:
- ½cupfresh basil leaves,firmly packed
- ¼cupfresh parsley leaves,firmly packed
- ½cupolive oil
- ¼cuplemon juice,freshly squeezed
- 1garlic clove,roughly chopped
- 1tspmaple syrup,or agave nectar
- ¼tspsalt
- ¼tsppepper
Instructions
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Preheat the oven to 425 degrees F. Line a large, rimmed baking sheet with parchment paper.
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Transfer the sweet potatoes to the prepared baking sheet and toss them with 2 tablespoons of olive oil. Sprinkle with salt and pepper and arrange in a single layer.
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Bake for 10 minutes, then toss and bake for 10 to 15 minutes longer, until tender and browning. Set the pan aside to cool.
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Combine the rinsed quinoa and broth in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a simmer, cover, and cook until the quinoa has absorbed all the liquid, about 20 minutes.
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Fluff the quinoa with a fork and set aside to cool.
Pesto Dressing:
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Combine the basil, parsley, olive oil, lemon juice, garlic, maple syrup, salt, and pepper in a blender or food processor and process until mostly smooth, but with small pieces of herbs still visible.
To Assemble Salad:
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Transfer the chopped kale to a large serving bowl.
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Sprinkle with a dash of salt and then use hands to “massage” the kale, grabbing big handfuls at a time, and gently squeezing them in a fist for about 15 seconds until the kale is darker in color and more fragrant.
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Add the sweet potatoes, quinoa, kale, sunflower seeds, and sliced basil to the bowl.
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Drizzle with about ⅓ cup dressing and gently toss until evenly coated. Taste and mix in more dressing, if desired.
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Serve the salad at room temperature or cold, and enjoy!
Recipe Notes
Leftovers will keep well covered in the refrigerator for up to 2 days.
Nutrition
- Calories: 562.62kcal
- Fat: 39.57g
- Saturated Fat: 5.27g
- Monounsaturated Fat: 26.43g
- Polyunsaturated Fat: 6.36g
- Carbohydrates: 45.69g
- Fiber: 6.24g
- Sugar: 4.54g
- Protein: 9.05g
- Sodium: 654.88mg
- Calcium: 82.52mg
- Potassium: 609.79mg
- Iron: 3.48mg
- Vitamin A: 534.13µg
- Vitamin C: 23.54mg
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