
How To Make Quinoa Salad with Roasted Vegetables
Serve a fresh and flavorful quinoa salad on your weeknight dinner with the fresh taste of Mediterranean veggies. It is easy to make, light, and healthy too.
Serves:
Ingredients
- â…“cupuncooked quinoarinsed or 1 cup cooked quinoa
- 1 small eggplantdiced
- 1small zucchinidiced
- 1small yellow squashdiced
- 4tbspolive oildivided
- salt
- ground black pepper
- 2tbsplemon juiceto taste, about 1 medium lemon
- 1clovegarlicpressed or minced
- ½cupgrape tomatoes quarter any larger tomatoes
- 2tbspfresh basil leaveschopped
- 2tbspfresh mint leaveschopped
- 2tbsppine nutstoasted
For Garnish
- crumbled fetaoptional
Instructions
-
Preheat oven to 425 degrees F with racks in the upper and lower thirds of the oven. Line two large, rimmed baking sheets with parchment paper.
-
Divide the eggplant, zucchini, and yellow squash between the two baking sheets. Drizzle with 1 tablespoon olive oil and toss.
-
Sprinkle with salt and pepper. Roast until the veggies are softened and beginning to brown, about 20 to 30 minutes. Set the roasted vegetables aside to cool.
-
To cook the quinoa, combine the uncooked quinoa with â…” cup water in a small saucepan. Bring to boil over medium-high heat, then cover and reduce heat to low.
-
Simmer until the water is absorbed, about 15 minutes, then remove from heat and let the quinoa steam with the lid on for 5 minutes. Remove lid, fluff the quinoa with a fork, and set aside.
-
To toast the pine nuts, cook them in a small skillet over medium heat, stirring frequently, until they’re turning lightly golden and fragrant, about 5 to 10 minutes. Transfer to a bowl to cool.
-
In a large serving bowl, whisk together the lemon juice and garlic. Slowly pour in the remaining 2 tablespoons of olive oil while whisking constantly to emulsify the mixture.
-
Add the tomatoes, quinoa, basil, mint, roasted vegetables, and pine nuts, and gently stir to combine. Season generously with salt, pepper, and maybe another squeeze of lemon, to taste.
-
Garnish with crumbled feta and serve at room temperature.
-
Store in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Calories:Â 850.18kcal
- Fat:Â 27.33g
- Saturated Fat:Â 3.39g
- Monounsaturated Fat:Â 13.46g
- Polyunsaturated Fat:Â 8.69g
- Carbohydrates:Â 127.75g
- Fiber:Â 16.29g
- Sugar:Â 5.70g
- Protein:Â 27.49g
- Sodium:Â 1132.60mg
- Calcium:Â 146.57mg
- Potassium:Â 1802.00mg
- Iron:Â 9.78mg
- Vitamin A: 102.42µg
- Vitamin C:Â 41.98mg
Have your own special recipe to share? Submit Your Recipe Today!