Indulge in a refreshing and nutritious dish with this honey-mustard quinoa broccoli slaw recipe. Featuring a blend of wholesome ingredients, this recipe offers a delightful mix of textures and flavors. It's an excellent side dish that's not only visually appealing but also packed with essential nutrients that your body will appreciate.
Photos of Quinoa Broccoli Slaw with Honey-Mustard Dressing Recipe
This recipe calls for quinoa, a highly nutritious grain that's packed with protein and fiber. If you haven't cooked with quinoa before, you can usually find it in the rice and grains aisle of your local supermarket. Also, dijon mustard is used for the dressing. Note that it's different from the usual yellow mustard, offering a smooth and slightly spicy flavor that makes our slaw dressing truly stand out.
Honey-Mustard Quinoa Broccoli Slaw Ingredients
Quinoa: A grain packed with protein and fiber, providing a satisfying chewy texture.
Water: Used for cooking quinoa.
Almonds: Adds a delightful crunch and nutritional boost to the slaw.
Broccoli: The star ingredient of the slaw, rich in vitamins and fiber.
Basil: Fresh basil leaves add a fragrant aroma and earthy flavor.
Olive oil: A healthy fat that binds together the dressing ingredients.
Lemon juice: Adds a fresh and tangy flavor to the dressing.
Dijon mustard: Gives the dressing a smooth and slightly spicy flavor.
Apple cider vinegar: Enhances the tanginess of the dressing.
Honey: Balances out the acidity with a touch of sweetness.
Garlic: Infuses the dressing with a pungent and warm flavor.
Sea salt: Enhances the overall flavors of the dish.
Pepper: Adds a hint of heat.
Red pepper flakes: Optional, for those who want an extra kick of spiciness.
One reader, Ezra Bostick says:
This honey-mustard quinoa broccoli slaw recipe is a game-changer! The flavors are perfectly balanced, and the crunch from the almonds and broccoli is so satisfying. The dressing is tangy and delicious, and the quinoa adds a lovely texture. It's a refreshing and nutritious dish that I'll be making again and again!
Techniques for Preparing Honey-Mustard Quinoa Broccoli Slaw
How to cook quinoa: Rinse the quinoa in a fine mesh colander under running water. In a medium-sized pot, combine the rinsed quinoa and 1½ cups water. Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed all of the water. Remove the quinoa from heat, cover the pot and let it rest for 5 minutes. Uncover the pot and fluff the quinoa with a fork. Set it aside to cool.
How to toast almonds: In a small skillet over medium heat, toast the almonds for about 5 to 7 minutes, stirring frequently, until they are fragrant and starting to turn golden on the edges. Transfer to a large serving bowl to cool.
How to prepare broccoli slaw: Trim off any brown bits from the broccoli florets and stems, then slice the florets off the stems into manageable pieces. Use a paring knife to peel off the tough, woody perimeter of the broccoli stems and then discard those pieces. Feed the broccoli florets through a food processor using the slicing blade, then switch to the grating blade to shred the stems. Alternatively, shred the broccoli with a mandoline or by hand with a sharp knife.
How to prepare honey-mustard dressing: Combine all of the dressing ingredients in a liquid measuring cup and whisk until emulsified. The dressing should be pleasantly tangy. If it's overwhelmingly acidic, add a little more honey to balance out the flavors. If it needs more kick, add a bit more mustard or lemon juice.
How to let the slaw rest: After mixing the slaw with the dressing, let it rest for about 20 minutes to let the flavors meld.
How To Make Quinoa Broccoli Slaw with Honey-Mustard Dressing
Have a healthy bowl of this quinoa broccoli slaw made with almonds and basil. It’s tossed in a slightly tangy honey, mustard, and lemon juice dressing.
Serves:
Ingredients
For Slaw:
- ¾cupuncooked quinoa
- 1½cupswater
- ½cupalmonds,slivered or sliced
- 1½lbsbroccoli,(about 2 large or 3 medium heads) or 16 oz shredded broccoli slaw
- ⅓cupchopped fresh basil
For Honey-mustard Dressing:
- ½cupolive oil
- 2tbsplemon juice
- 2tbspsmooth Dijon mustard
- 1tbspapple cider vinegar,or more lemon juice
- 1tbsphoney
- 2clovesgarlic,medium, pressed or minced
- ½tspsea salt
- freshly ground pepper,to taste
- red pepper flakes,for heat, optional
Instructions
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To cook the quinoa, first, rinse the quinoa in a fine mesh colander under running water. In a medium-sized pot, combine the rinsed quinoa and 1½ cups water.
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Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed all of the water.
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Remove the quinoa from heat, cover the pot and let it rest for 5 minutes. Uncover the pot and fluff the quinoa with a fork. Set it aside to cool.
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Meanwhile, toast the almonds. In a small skillet over medium heat, toast the almonds for about 5 to 7 minutes, stirring frequently, until they are fragrant and starting to turn golden on the edges. Transfer to a large serving bowl to cool.
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To prepare the broccoli (if not using prepared broccoli slaw), trim off any brown bits from the florets and stems, then slice the florets off the stems into manageable pieces.
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Use a paring knife to peel off the tough, woody perimeter of the broccoli stems and then discard those pieces.
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Feed the broccoli florets through a food processor using the slicing blade, then switch to the grating blade to shred the stems. Alternatively, shred the broccoli with a mandoline or by hand with a sharp knife.
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Combine all of the dressing ingredients in a liquid measuring cup and whisk until emulsified. The dressing should be pleasantly tangy.
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If it’s overwhelmingly acidic, add a little more honey to balance out the flavors. If it needs more kick, add a bit more mustard or lemon juice.
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Add the shredded broccoli slaw, cooked quinoa, and chopped basil to a large serving bowl. Pour the dressing over the mixture and toss until well mixed.
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Let the slaw rest for about 20 minutes to let the flavors meld.
Nutrition
- Calories: 545.84kcal
- Fat: 38.82g
- Saturated Fat: 4.74g
- Trans Fat: 0.00g
- Monounsaturated Fat: 26.05g
- Polyunsaturated Fat: 6.24g
- Carbohydrates: 42.19g
- Fiber: 9.57g
- Sugar: 8.29g
- Protein: 13.68g
- Sodium: 384.10mg
- Calcium: 163.12mg
- Potassium: 899.87mg
- Iron: 3.87mg
- Vitamin A: 59.01µg
- Vitamin C: 155.56mg
Helpful Technique for Preparing the Slaw Dressing
When toasting your almonds, keep a close eye on them as they can easily burn. Stir them frequently to ensure even toasting. The moment they start giving off a nutty aroma and turn golden, remove them from heat. This will enhance their flavor and add a delightful crunch to your broccoli slaw.
Time-Saving Tips for Making This Slaw Recipe
Prep ahead: Cook the quinoa and toast the almonds in advance to save time when assembling the slaw.
Use pre-cut broccoli: Opt for pre-cut broccoli florets to skip the step of shredding the broccoli by hand.
Double the dressing: Make a larger batch of the honey-mustard dressing and store the extra in the fridge for future use.
Multi-task: While the quinoa is cooking, toast the almonds and prepare the dressing to maximize efficiency.
Store-bought dressing: If short on time, consider using a store-bought honey-mustard dressing as a time-saving alternative.
Make it a meal: Add grilled chicken or tofu to turn this slaw into a complete and satisfying meal.
Quick chop: Use a food processor to quickly chop the basil and shred the broccoli for faster prep.
One-pot cooking: Consider using a rice cooker to cook the quinoa for a hands-off approach to cooking.
Substitute Ingredients For Quinoa Broccoli Slaw with Honey-Mustard Dressing Recipe
quinoa - Substitute with bulgur: Bulgur has a similar nutty flavor and chewy texture to quinoa, making it a suitable substitute in this recipe.
almonds - Substitute with cashews: Cashews provide a creamy texture and slightly sweet flavor, complementing the slaw while adding a different nuttiness.
broccoli - Substitute with cauliflower: Cauliflower can be used as a substitute for broccoli in this slaw, offering a similar crunchy texture and mild flavor.
basil - Substitute with parsley: Parsley can provide a fresh, herbaceous flavor similar to basil, enhancing the overall taste of the slaw.
olive oil - Substitute with avocado oil: Avocado oil offers a mild, buttery flavor and a high smoke point, making it a suitable alternative for the dressing.
lemon juice - Substitute with white wine vinegar: White wine vinegar provides a tangy acidity similar to lemon juice, adding brightness to the dressing.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard offers a similar tangy flavor and texture, adding depth to the dressing.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar can replace apple cider vinegar, providing a slightly milder acidity to the dressing.
honey - Substitute with maple syrup: Maple syrup can replace honey, offering a sweet, earthy flavor that complements the mustard in the dressing.
garlic - Substitute with shallots: Shallots provide a mild, sweet onion flavor, enhancing the dressing without the pungency of garlic.
sea salt - Substitute with kosher salt: Kosher salt can be used as a substitute for sea salt, providing a similar level of salinity to the dish.
red pepper flakes - Substitute with smoked paprika: Smoked paprika can replace red pepper flakes, adding a smoky, slightly spicy flavor to the dressing.
Presenting the Honey-Mustard Quinoa Broccoli Slaw
Elevate the quinoa: Mold the quinoa into a perfect round shape using a ring mold for a clean and sophisticated presentation.
Garnish with almonds: Sprinkle toasted almonds on top of the quinoa for a delightful crunch and visual appeal.
Create a broccoli nest: Arrange the shredded broccoli slaw in a nest-like shape around the quinoa to add a touch of elegance to the dish.
Drizzle with honey-mustard dressing: Carefully drizzle the tangy dressing in a circular motion around the quinoa for a visually appealing presentation.
Garnish with basil leaves: Place fresh basil leaves strategically around the dish to add a pop of color and a hint of freshness.
Add a touch of heat: Sprinkle a pinch of red pepper flakes over the dish for a subtle kick and a visually striking element.
Use a white plate: Present the dish on a white plate to allow the vibrant colors of the ingredients to stand out and create a visually stunning presentation.
Incorporate edible flowers: Garnish the dish with edible flowers, such as nasturtium or pansies, to add a touch of sophistication and a delicate floral aroma.
Essential Tools for Making Broccoli Slaw
- Medium-sized pot: Use this to cook the quinoa with water.
- Fine mesh colander: Use this to rinse the quinoa under running water.
- Skillet: Use this to toast the almonds over medium heat.
- Food processor: Utilize this to slice and shred the broccoli.
- Liquid measuring cup: Use this to combine and whisk the dressing ingredients until emulsified.
- Large serving bowl: This is used to mix the slaw, quinoa, and dressing together.
Storing and Freezing Honey-Mustard Quinoa Broccoli Slaw
This honey-mustard quinoa broccoli slaw can be stored in an airtight container in the refrigerator for up to 4 days. The flavors will continue to develop and meld together over time, making it even more delicious.
If you want to prepare this slaw ahead of time for a party or gathering, you can make it up to 24 hours in advance. Simply store it in the refrigerator until ready to serve.
For longer storage, you can freeze the slaw in a freezer-safe container for up to 2 months. However, keep in mind that the texture of the broccoli may change slightly after being frozen and thawed.
To freeze, transfer the slaw to a freezer-safe container, making sure to leave some headspace at the top for expansion. Label the container with the date and contents, then place it in the freezer.
When ready to eat, thaw the frozen slaw overnight in the refrigerator. Give it a good stir before serving to redistribute the dressing and ingredients.
If the slaw seems a bit dry after thawing, you can add a splash of olive oil or lemon juice to help revive the dressing and freshen up the flavors.
How To Reheat Leftover Honey-Mustard Quinoa Broccoli Slaw
- To reheat leftover honey-mustard quinoa broccoli slaw, start by placing the desired portion in a microwave-safe bowl. Cover the bowl with a damp paper towel to help retain moisture and prevent the quinoa from drying out during the reheating process.
- Microwave the slaw on high power for 30-second intervals, stirring gently between each interval. This method ensures even heating and prevents overheating, which can cause the broccoli to become mushy and the quinoa to lose its texture.
- Alternatively, you can reheat the honey-mustard quinoa broccoli slaw in a skillet over medium-low heat. Add a small amount of water or olive oil to the skillet to help moisten the slaw and prevent sticking. Stir the mixture gently as it reheats, ensuring that it is heated through evenly without overcooking the vegetables.
- If you prefer a cold slaw, you can enjoy the leftover honey-mustard quinoa broccoli slaw straight from the refrigerator. Allow the slaw to sit at room temperature for about 10 minutes before serving to help enhance the flavors and make it more palatable.
- Regardless of the reheating method you choose, be sure to taste the slaw before serving and adjust the seasoning if needed. You may find that adding a squeeze of fresh lemon juice, a drizzle of olive oil, or a pinch of salt and pepper can help revive the flavors and make the leftover honey-mustard quinoa broccoli slaw taste just as delicious as when it was freshly prepared.
Interesting Trivia About Honey-Mustard Quinoa Broccoli Slaw
The honey-mustard quinoa broccoli slaw recipe is a great source of protein and fiber, making it a nutritious and filling dish.
Is Making Honey-Mustard Quinoa Broccoli Slaw Cost-Effective?
This honey-mustard quinoa broccoli slaw recipe is a cost-effective option for households. The use of affordable ingredients like quinoa, broccoli, and almonds makes it budget-friendly. The versatility of the dish also allows for ingredient substitutions based on availability and preference. The approximate cost for a household of 4 people is around $15, making it an economical choice. The overall verdict rating for this recipe is 8/10, considering its nutritional value, flavor, and affordability.
Is This Slaw Recipe Healthy or Unhealthy?
This honey-mustard quinoa broccoli slaw recipe is a nutritious and well-balanced dish. The quinoa provides a good source of plant-based protein, fiber, and essential nutrients like iron and magnesium. Broccoli is a cruciferous vegetable packed with vitamins, minerals, and antioxidants, making it a powerhouse ingredient. The almonds add healthy fats, protein, and a satisfying crunch. The honey-mustard dressing is made with wholesome ingredients like olive oil, lemon juice, and apple cider vinegar, which offer beneficial properties.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Reduce the amount of olive oil in the dressing to lower the overall calorie and fat content. You can replace some of the oil with water or additional lemon juice to maintain the consistency.
- Increase the proportion of broccoli to quinoa to boost the vegetable content and provide more fiber, vitamins, and minerals.
- Consider adding other colorful vegetables like shredded carrots, red cabbage, or bell peppers to enhance the nutritional profile and visual appeal of the slaw.
- Optionally, you can use a lighter sweetener like stevia or monk fruit instead of honey to reduce the sugar content.
Editor's Opinion on This Delightful Slaw Recipe
This honey-mustard quinoa broccoli slaw recipe is a delightful combination of flavors and textures. The nutty quinoa, crunchy almonds, and fresh broccoli are perfectly complemented by the tangy honey-mustard dressing. The addition of basil adds a refreshing herbal note. The recipe's balance of sweet, savory, and acidic elements creates a harmonious dish that is both satisfying and nutritious. It's a versatile dish that can be enjoyed as a side or a main course, and the preparation is straightforward. Overall, it's a fantastic recipe that offers a delicious twist on traditional slaw.
Enhance Your Quinoa Broccoli Slaw with Honey-Mustard Dressing Recipe with These Unique Side Dishes:
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Why trust this Quinoa Broccoli Slaw with Honey-Mustard Dressing Recipe:
This honey-mustard quinoa broccoli slaw recipe offers a delightful blend of flavors and textures. The quinoa provides a nutritious base, while the broccoli adds a fresh crunch. The honey-mustard dressing brings a perfect balance of tangy and sweet notes, enhanced by the addition of fresh basil and toasted almonds. The careful preparation of the ingredients and the detailed instructions ensure a successful outcome. Trust in the quality of the ingredients and the expertise behind this recipe for a satisfying and wholesome dish.
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