Quick Rocket Salad Recipe

Quick Rocket Salad Recipe

How To Make Quick Rocket Salad

Rocket salad or arugula salad is one of the easiest salads to prepare for breakfast or brunch. Filled with lots of fresh baby arugula tossed with olive oil.

Preparation: 15 minutes
Total: 15 minutes



  • 2tbspolive oil
  • 1tbspbalsamic vinegar
  • cucumber,cubed
  • 4cherry tomatoes,halved
  • 4cupsbaby arugula leaves
  • 1cupalfalfa sprouts
  • Salt and pepper,to taste


  1. Whisk together the olive oil and balsamic vinegar in a large bowl.

  2. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.


  • Calories: 73.71kcal
  • Fat: 6.91g
  • Saturated Fat: 0.96g
  • Monounsaturated Fat: 4.94g
  • Polyunsaturated Fat: 0.79g
  • Carbohydrates: 2.72g
  • Fiber: 0.62g
  • Sugar: 1.57g
  • Protein: 0.84g
  • Sodium: 153.36mg
  • Calcium: 20.93mg
  • Potassium: 110.74mg
  • Iron: 0.37mg
  • Vitamin A: 16.20µg
  • Vitamin C: 4.43mg
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