Pomegranate Pecan Brussels Sprouts Recipe

Pomegranate Pecan Brussels Sprouts Recipe

How To Make Pomegranate Pecan Brussels Sprouts

This healthy pomegranate recipe is topped with Brussel sprouts and pecan making it a rich dish with amazing texture and flavor. It takes 30 minutes to make!

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes



  • 1lbbrussels sproutstrimmed and halved
  • 1tbspolive oil
  • salt and pepperto taste
  • ½cuppomegranate seedsarils
  • cuppecanhalved or chopped
  • 1tbspbutter
  • cooking spray


  1. Preheat oven to 400 degrees F. Line a sheet pan with foil and coat the foil with cooking spray.

  2. Place the brussels sprouts on the pan in a single layer.

  3. Drizzle the olive oil over the brussels sprouts and season them generously with salt and pepper. Toss to coat evenly.

  4. Bake for 20 to 30 minutes or until brussels sprouts are tender and beginning to caramelize.

  5. Add the butter onto the hot pan and stir the brussels sprouts around until they’re coated in the butter.

  6. Transfer to a serving platter and top with pecans and pomegranate seeds. Serve immediately.


  • Calories: 977.89kcal
  • Fat: 84.13g
  • Saturated Fat: 8.97g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 46.46g
  • Polyunsaturated Fat: 23.37g
  • Carbohydrates: 58.27g
  • Fiber: 21.07g
  • Sugar: 30.22g
  • Protein: 15.98g
  • Cholesterol: 7.63mg
  • Sodium: 929.85mg
  • Calcium: 140.99mg
  • Potassium: 1274.41mg
  • Iron: 4.76mg
  • Vitamin A: 70.66µg
  • Vitamin C: 115.23mg
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