Pear, Pomegranate and Spinach Salad Recipe

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Dana Published: February 9, 2021 Modified: May 31, 2021

How To Make Pear, Pomegranate and Spinach Salad

Tossed in a simple honey mustard dressing, this spinach salad is a refreshing meal that comes with the crunch of pecans and the slight tang of feta cheese.

Preparation: 20 minutes
Total: 20 minutes



For Salad:

  • cupwalnuts,or pecans, chopped, toasted
  • ¾cuppomegranate arils
  • 3ozfeta cheese,crumbled
  • ½cupdried cranberries
  • 2Bartlett pears,firm but ripe, cored and sliced
  • 9ozbaby spinach

For Dressing:

  • ¼cupapple cider vinegar
  • 3tbspextra virgin olive oil
  • tbsphoney
  • 1tspDion mustard
  • salt and pepper,to taste


  1. Whisk all dressing ingredients in a bowl to blend well.

  2. Place all salad ingredients in a large salad bowl, drizzle with the desired amount of dressing, then toss to evenly coat.

  3. Serve immediately.


  • Calories: 218.09kcal
  • Fat: 10.76g
  • Saturated Fat: 3.15g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 5.69g
  • Polyunsaturated Fat: 1.17g
  • Carbohydrates: 28.73g
  • Fiber: 4.52g
  • Sugar: 20.71g
  • Protein: 4.01g
  • Cholesterol: 12.62mg
  • Sodium: 406.20mg
  • Calcium: 125.28mg
  • Potassium: 384.72mg
  • Iron: 1.64mg
  • Vitamin A: 217.97µg
  • Vitamin C: 16.97mg
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