How To Make Pear, Pomegranate and Spinach Salad
Tossed in a simple honey mustard dressing, this spinach salad is a refreshing meal that comes with the crunch of pecans and the slight tang of feta cheese.
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
For Salad:
- ⅔cupwalnuts,or pecans, chopped, toasted
- ¾cuppomegranate arils
- 3ozfeta cheese,crumbled
- ½cupdried cranberries
- 2Bartlett pears,firm but ripe, cored and sliced
- 9ozbaby spinach
For Dressing:
- ¼cupapple cider vinegar
- 3tbspextra virgin olive oil
- 1½tbsphoney
- 1tspDion mustard
- salt and pepper,to taste
Instructions
-
Whisk all dressing ingredients in a bowl to blend well.
-
Place all salad ingredients in a large salad bowl, drizzle with the desired amount of dressing, then toss to evenly coat.
-
Serve immediately.
Nutrition
- Calories: 218.09kcal
- Fat: 10.76g
- Saturated Fat: 3.15g
- Trans Fat: 0.00g
- Monounsaturated Fat: 5.69g
- Polyunsaturated Fat: 1.17g
- Carbohydrates: 28.73g
- Fiber: 4.52g
- Sugar: 20.71g
- Protein: 4.01g
- Cholesterol: 12.62mg
- Sodium: 406.20mg
- Calcium: 125.28mg
- Potassium: 384.72mg
- Iron: 1.64mg
- Vitamin A: 217.97µg
- Vitamin C: 16.97mg
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