Fruit salad is ideal after having a full stomach from a heavy meal. This berry salad recipe combines peaches and two kinds of berries for a sweet and refreshing bite. Toss this colorful salad together for every day and special dinners.

How To Make Peach & Berry Salad

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Preparation:
10 mins
Cooking:
5 mins
Total:
15 mins
Serves:
4

Ingredients

  • 3 fresh peaches
  • 2 ½ pints blackberries
  • 1 pint strawberries hulled and sliced
  • ¼ cup honey
  • ½ tsp. ground cardamom

Instructions

  • Bring medium pot of water to boil.
  • Add peaches and blanch for 30 seconds.
  • Drain and transfer to medium bowl.
  • Cover with cold water and cool.
  • Drain, peel and slice. In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom.
  • Toss together and refrigerate.

Nutrition Facts

Calories: 275kcal | Carbohydrates: 66g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 885mg | Fiber: 20g | Sugar: 47g | Vitamin A: 1014IU | Vitamin C: 139mg | Calcium: 111mg | Iron: 3mg