Peach & Berry Salad Recipe

Fruit salad is ideal after having a full stomach from a heavy meal. This berry salad recipe combines peaches and two kinds of berries for a sweet and refreshing bite. Toss this colorful salad together for every day and special dinners.


Peach & Berry Salad Recipe

How To Make Peach & Berry Salad

Prep: 10 mins
Cook: 5 mins
Total: 15 mins
Serves:

Ingredients

  • 3 fresh peaches
  • 2 ½ pints blackberries
  • 1 pint strawberries, hulled and sliced
  • ¼ cup honey
  • ½ tsp. ground cardamom

Instructions

  1. Bring medium pot of water to boil.
  2. Add peaches and blanch for 30 seconds.
  3. Drain and transfer to medium bowl.
  4. Cover with cold water and cool.
  5. Drain, peel and slice. In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom.
  6. Toss together and refrigerate.

Nutrition

  • Sugar: 47g
  • :
  • Calcium: 111mg
  • Calories: 275kcal
  • Carbohydrates: 66g
  • Fat: 2g
  • Fiber: 20g
  • Iron: 3mg
  • Potassium: 885mg
  • Protein: 6g
  • Saturated Fat: 1g
  • Sodium: 5mg
  • Vitamin A: 1014IU
  • Vitamin C: 139mg
Nutrition Disclaimer
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